Hair Care

Best Vitamins for Hair Fall Control

In this article, we will discuss the best vitamins for hair fall control fast. Hair fall is one of the most common problem experienced by almost everyone. Age is no longer a criterion for hair fall. These days, even children are facing hair fall. There are various causes of hair fall. Some of the most frequent ones are pollution, improper diet, stress and lack of sleep.

There are numerous ways to reduce hair fall. One of the best ways that have been extremely effective in controlling and preventing hair fall is the ingestion of the right vitamins. Using medicines enclosed vitamin or just vitamins for hair fall is highly useful. The choice of medicine varies with the exact problem and can differ from person to person. Read this related article How to Use Onion Juice for Hair Growth? and How to Grow Thick Hair? on our website.

best vitamins for hair fall control

Best Vitamins for Hair Fall Control:

1.) Vitamin A for Hair Fall Control

Vitamin A controls the production of retinoic acid in the hair follicle. It is not only helpful for skin care, but also helps in hair growth. Vitamin A is an influential antioxidant that facilitates to restore hair. It plays an important role in the development of oil or sebum in the scalp. The oil in scalp keeps the hair in a good condition. Sufficient amount of natural oil in the scalp keeps the hair hydrated and nurture the hair strand. Vitamin A is found in:

  • Carrots
  • Sweet potatoes
  • Tuna
  • Spinach
  • Lettuce
  • Mango
  • Sweet red peppers

2.)  Vitamin B for Hair Fall Control

Vitamins B helps in hair growth by treating stress. Vitamin B is also recognized by the name of pantothenic acid. It has a vital role in maintaining hair health. Vitamin B arises in cell and takes part in the energy conversion. Thus, it ultimately helps to provide more energy to the scalp cells. It also helps to shrink oil glands in the case of extreme oil secretion in the scalp. Inositol and B12 are useful B vitamins for hair growth. Vitamin B is found in:

  • Eggs
  • Poultry
  • Meat
  • Oranges
  • Beans
  • Papayas

3.) Vitamin C for Hair Fall Control

Vitamin C helps the body to take in iron from food that is necessary for hair development. Overall, vitamin C has many health benefits. Besides boosting the immune system, it keeps the skin and hair in perfect state. Vitamin C mainly stops the hair from graying thus protecting its natural color. It diminishes the risk of early hair loss. A deficiency of vitamin C gives rise to dry hair, brittle vulnerable to hair loss and though breakage. Vitamin C is found in:

  • Guavas
  • Spinach
  • Broccoli
  • Yellow bell peppers
  • Kiwi
  • Sweet limes
  • Oranges
  • Lemons
  • Papaya
  • Peas

4.) Vitamin D for Hair Fall Control

Vitamin D for hair fall help the hair follicle and cells to form new hair streak. We all know that vitamin D is important for bone health and calcium incorporation. Many of us don’t know that vitamin D also helps in hair development. Calcium, which is engrossed in the body with the help of vitamin D is necessary for hair growth. In the deficiency of vitamin D, hair becomes brittle and dry. So, don’t shy away from revealing your skin and scalp to the sun. Get your dosage of vitamin D and witness healthy and shining hair everlastingly. Vitamin D is found in:

  • Fish
  • Cod liver oil
  • Oysters
  • Salami
  • Sausages
  • Tofu
  • Ham
  • Eggs
  • Soy milk
  • Mushrooms
  • Fortified dairy products

5.) Vitamin E for Hair Fall Control

Vitamin E support capillaries and this develop blood circulation on the scalp. Vitamin E has antioxidant qualities that help to combat hair fall. Antioxidants help to get rid of free radicals from the body which obstruct the hair growth. Vitamin E also supports in the development of capillaries that also indirectly helps in hair development. More capillaries in the scalp result in improved blood circulation, which smoothes the progress of hair growth and arrest hair fall. Vitamin E is found in:

  • Spinach
  • Avocado
  • Almonds
  • Tofu
  • Sunflower seeds
  • Broccoli
  • Olive oil
  • Pumpkin

6.) Vitamin B5 for Hair Fall Control

Vitamin B5 is popularly known as pro-Vitamin B5 or Panthenol. It is a vital element of hair fall control. Those who do not eat adequate proteins, and eat more carbohydrates and fat frequently suffer from hair loss, as their diet is insufficient.

  • Take in a protein loaded diet, which comes in the form of chicken and fish. A number of diverse forms of lentils, tofu, dried beans, cottage cheese and milk are also a good source of protein.
  • Eat Vitamin A and C, in the form of a citrus-based fruit, tomato-based curry or lime juice, to make sure your proportion of this particular vitamin for hair fall is met.

Several whole foods supply the necessary nutrients and vitamins for the body. You can prefer to add supplements too as these have a greater result in inspiring the hair growth and thus controlling hair fall. There are several benefits of eating healthy food. Healthy food helps in hair development and hair fall control. Make sure you get your daily dosage of healthy food and see the results yourself. Stay fit, stay healthy.

Home Remedies for Hair Fall Control

1.) Coconut Milk for Hair Fall Control

Coconut milk help encourages the tissues of hair. You can take out coconut milk by grinding the grated coconut and wring out its juice. This is one of the natural home remedies to prevent hair loss. So apply coconut hair milk every week on your scalp and hair to avoid further hair loss and it makes your hair stronger and healthier.

2.) Aloe Vera for Hair Fall Control Naturally

Pure aloe juice or aloe gel can be used directly to the scalp. This can help you get rid of hair loss, which is caused due to the infected or dry scalp. Wait for a few hours after the application of aloe gel and wash it off using lukewarm water. You can also use Triphala powder with aloe vera for 3-5 months. It also helps treat hair loss fast.

3.) Oil Massage for Hair Fall Control Fast

Regular oil massage can also help prevent hair loss. Gently massage of hair and scalp with warm oil helps encourage the blood flow. Coconut oil is known to be the best among other oils. Some other suggested oils are jojoba, olive, mustard, almond and castor.

4.) Lilac for Hair Fall Control

Lilac is a plant, which is loaded with all the essential properties. It consists of antibacterial, antifungal, anti-viral, anti-diabetic, antiseptic, and sedative properties. It is also helpful in treating several health problems and also is a great home remedy for hair loss. Take some lilac leaves and boil them in a bowl filled with water. Let it cool down and rinse your hair once in a week with this solution to get rid of hair fall naturally.

5.) Gooseberry for Hair Fall Control

Heat some dried gooseberry in coconut oil until the oil gets black. Massaging the scalp with this solution will help improve the blood flow. Gooseberry can also be used instead by mixing with shiksa kai. Apply the thick paste on your scalp and wash it off after a few minutes.

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