In this article, we are discussing several ways to prevent hair loss. Hair loss is an exceptionally common issue that both men and women, similarly face nowadays. There are a lot of components that add to hair loss. The present living conditions and the busy way of life that individuals are currently used to keep them from giving adequate time to deal with their hair all the more often. There are lots of stories and hypotheses that are out there, that hope to clarify the explanation of the hair loss.
It is ideal that a human would lose hair as he or she becomes older. But, if you start to lose your hair strands at an early stage of your life, then there is something wrong and you should make some important improvements in your life and in food habits to correct your hair loss problems. It is very important for you to make changes rapidly in your way of life with the goal that you don’t go totally bald when you touch mid-thirties in your life. You can also read these related articles Best Vitamins for Hair Fall and How to Grow Hair Faster? on our website.
Causes of Hair Loss:
- Physical or emotional stress.
- Inadequate protein intake.
- Prolonged illness.
- Hormonal changes.
- Deficiency of vitamin B6 and folic acid.
- Thyroid diseases.
Foods to Prevent Hair Loss
1.) Aloe Vera to Treat Hair Loss Fast
These days, extreme hair loss has turned out to be exceptionally regular because of overwhelming contamination in the earth. You can utilize Aloe Vera as another practical home remedy for hair loss and fast hair growth. Usage of Aloe Vera can successfully lessen scalp issues like chipping and itchiness. The antacid property of Aloe Vera helps in restoring the common pH level of the scalp which advances hair growth. Aloe Vera gel can be effective to fight dandruff. Take an Aloe Vera leaf, collect the gel and apply it to the scalp and hairs. Keep it on for 45 minutes to an hour and wash off the hair with a lot of normal water. Take after this treatment for 3 – 4 times each week for a better result.
2.) Onion to Prevent Hair Loss Naturally
If you are experiencing heavy hair loss, here is the best home solution for controlling hair loss and boosting hair growth. The onion in your kitchen can really do wonders for your hairs.The high sulfur substance of onions skilled to enhance blood circulation to the hair follicles. Onion juice enjoys bacterial properties that can kill the germs and parasites. Plan crisp onion juice by crushing an onion and pressing out the juice. Apply it to the scalp and keep it on for 60 minutes. At long last, wash off with a smooth cleanser and a lot of water.
3.) Hot Oil Massage to Prevent Hair Loss
The absence of nourishment to the hairs is regularly a reason for over the top hair fall and hence hot oil massage can be exceptionally effective to control hair loss. Massage the scalp every day for a couple of minutes with lukewarm oil. You can utilize any oil that is rich in Vitamin E. Coconut oil, almond oil, mustard oil, olive oil and jojoba oil are the best alternatives at your hand. If you are encountering hair loss because of dandruff, jojoba oil can be especially effective. You can likewise decide on a blend of the considerable number of oils to get the best results. Heat the oil, softly in an iron or steel holder and back rub your scalp and hairs with the oil. To get complete advantages of hot oil massage, it is best if you can leave the oil on your hairs overnight and afterward wash off in the morning, generally cleanses the hair following 60 minutes.
4.) Licorice to Reduce Hair loss Fast
Is it true that you are searching for a best home solution for stop hair fall? Licorice is a herb that can be extremely useful in keeping the hair loss and hair harm. Licorice helps removes of scalp disorder and calms the scalp. If dandruff is a reason for hair loss this cure can be really helpful. Soak a few strands of licorice roots in milk overnight. In the morning grind the mixture to make a paste and apply this paste to the bald patches before setting off to the bed. Keep it overnight and cleanser in the morning.
5.) Coconut Milk to Cure Hair Loss
Coconut milk comprises of fats and proteins. It promotes hair regrowth and controls balding. For speedy results apply the coconut milk to the scalp and hairs. Grate the coconut and grind it in a blender. You can separate the milk from this paste and apply the milk specifically to the scalp and hair ends. Keep it for 30 minutes to 1 hour and cleanses the hair a while later. It will stop hair diminishing and advanced hair regrowth.
6.) Apple Cider Vinegar to Treat Hair loss
Apple cider vinegar has antibacterial and antifungal properties. Which helps prevent hair thinning. It also helps clean your scalp. It works as a cleanser to remove all the dust and scalp infections. It is beneficial for dandruff, itchy scalp, and dryness of the scalp. To use this remedy take some amount of apple cider vinegar and mix it with warm water. Rinse your hair with this solution for better results. Drinking apple cider vinegar half a spoon also helps improves the growth of the hair.
7.) Fenugreek to Prevent Hair Loss Naturally
Fenugreek is a plant from an ancient background as a culinary seasoning and natural remedy. It is very useful for hair loss, hair thinning, dandruff, etc. Fenugreek seeds contain proteins and nicotinic which is an essential property to treat hair loss. It makes our hair healthy and strong and keep hydrated for a long period of time. It also helps reduce dryness, dandruff, it conditions the hair and keeps your scalp cool and prevent further scalp problems. Make a paste of fenugreek seeds. Take 2 tablespoons of fenugreek seeds and a glass of water. Make a paste using a grinder. Massage your scalp on a daily basis for one month. Which really helps to treat hair fall problems.
8.) Vitamin C to Prevent Hair Loss Fast
Vitamin C is vital to producing collagen. The human body could not store vitamin C for long time, so do not overload yourself with vitamin C. Instead, insures that you eat plenty of foods containing vitamin C daily. The vitamin C includes fruits and vegetables like oranges, melons, berries, peppers, tomatoes and dark green leafy vegetables.
9.) Licorice Root to Get Rid of Hair Loss
Licorice root is another beneficial herb that prevents hair damage and hair loss. The appeasing properties of licorice roots help soothe the scalp and help get rid of problems like dandruff and itchy scalp and provides you with shiny hair. This remedy is also good for male and female baldness. Add 1 tsp of the ground licorice root in a cup of milk with 1/4th teaspoon saffron. Mix it well. Apply the paste directly on your scalp at bedtime and keep it on overnight. Next morning, wash it off with water and a mild shampoo. Do this process about 2 times a week for better results.
10.) Flax seeds to Treat Hair Loss Naturally
Flax seeds are a great source of omega-3 fatty acids. It can help prevent hair loss and promote hair growth. To control hair loss, consume one tsp of freshly ground flax seeds with a warm glass of water daily in the morning. You can also add flax seeds to your soups, salads, smoothies, and other dishes. You can also simply chew some flax seed for other health benefits. Thus, it helps provide you strong hair and healthy hair.