Hair Care

How to Reduce Hair Loss Or Reduce Hair Fall?

After writing, how to grow hair faster?, how to grow long thick hair?, and how to control hair fall in winter?, we are now writing the ways to reduce hair loss or reduce hair fall naturally & fast. Are you suffering from severe hair loss? Do you feel embarrassed among your friends, relatives, and colleagues due to hair fall? Well, these days this is a common problem among people around the world. However, women are more prone to hair loss and hair reduction problems. You lose 100 of strands each day, which is considered to be normal. But sometimes, when you lose more than that, it’s not normal. It’s time for you to take some step so it doesn’t lead to baldness or bald spots.

There can be several reasons behind hair loss, such as environmental conditions, too much stress, aging, hormonal imbalance, nutritional deficiencies, excessive smoking, genetic factors, use of wrong or chemically hair products, scalp infections and certain medicines. Medical conditions like thyroid disorder, polycystic ovary syndrome, autoimmune diseases, iron deficiency, chronic illnesses, and anemia can also give way to hair loss. There are many products available on the market that can be used to treat hair loss problem. They are expensive and use a lot of chemicals, which can sometimes worsen the effect. Well, you do not have to worry and in this article, we have listed best remedies to reduce hair loss and promote hair growth fast and naturally. You can also read this related article how to make hair stronger? and how to treat thinning hair? on our website.

Best Ways to Reduce Hair Loss Naturally:

1.) Apply The Onion Juice

Onion juice helps to reduce hair loss since it has a high sulfur content. It improves the blood circulation to the hair follicles, renew hair follicles and lessen inflammation to reduce hair fall. The sulfur in onion juice serves to treat both male and female baldness in various ways. It decreases irritation, recovers cells, and enhances your hair. Moreover, the antibacterial properties present in onion juice helps to kill the parasites, germs and treat scalp disease that can be the reason of hair loss.

Grind 1-2 onion and extract juice from it. Apply this juice on your scalp and leave it for 30 minutes. After this, wash your hair using a mild shampoo. You may also mix two teaspoons of aloe vera gel and three tablespoons of onion juice to prepare a mixture. You can also add olive oil to this mixture. Mix all of these ingredients well and apply this mixture on your scalp. After 30 minutes, just wash your scalp using shampoo and lukewarm water. Repeat this process twice a week and you will notice the result. Read detailed article on onion juice for hair growth.

2.) Apply The Aloe Vera Gel

Aloe-vera consists of enzymes that directly encourage healthy hair growth. Also, its balancing properties help to maintain the pH level of the scalp, which in turn promote hair growth. Regular application of aloe vera gel can also help you to get rid of scalp itching, inflammation and reduce scalp redness. Moreover, it adds strength and shine to your hair. Both aloe vera gel and juice can do wonders. Apply aloe vera gel or juice directly onto the scalp. Leave it for a few hours and then rinse it off with warm water. Follow this process 3-4 times a week for better results. Read detailed article on how to use aloe-vera for hair growth?

3.) Use The Licorice Root

Licorice root is one the best herb that reduce hair loss and further harm to the hair. The appealing properties of licorice roots open the pores, soothe the scalp and help to get rid of pain like dry flakes. This remedy is excellent for dandruff, baldness and hair loss. Add one tablespoon of licorice root to one cup milk with ¼ teaspoon saffron. Mix it properly. Apply this mixture on bald patches before going to bed and leave it on overnight. Wash it next morning. Repeat this remedy 1-2 times a week.

4.) Hair Oil Massage

Massaging your scalp with an oil is considered the best method to reduce hair loss naturally at home. Massaging your scalp with correct hair oil help improve the texture and increases the blood flow to the hair follicles. It also helps to moisturize the scalp and improve the strength of your hair’s roots. It further helps in enhancing the strength of your hair roots. A good scalp massage provides a lot of relaxation to your mind, as it also improves the blood circulation in your head. You can use different hair oils like almond or coconut oil, olive oil, gooseberry oil, castor oil, or others. Mix a few drops of rosemary essential oil to the carrier oil for faster and better results. Massage your hair and scalp regularly. However, apply oil on the scalp with light pressure with your fingertips. Do this at least once or twice a week to reduce hair fall. Read detailed articles on coconut oil for hair, almond oil for hair, and castor oil for hair.

how to reduce hair loss or reduce hair fall

5.) Fenugreek Will Help

Fenugreek is highly efficient to reduce hair loss fast. It is also considered to be a great remedy for treating thinning hair. These seeds contain hormone antecedents that help in enhancing hair growth and rebuilding hair follicles. Fenugreek seeds also contain nicotinic acid and proteins that help in stimulating the hair growth. Soak one cup of fenugreek seeds in water overnight. In the morning, grind them in a grinder to make a paste. Apply this paste to your hair. Keep it for 40 minutes, wash your hair. Do this process every morning for a month to reduce hair fall fast at home.

6.) Use The Flax Seeds

Flaxseeds are a rich in omega-3 fatty acids that can reduce hair loss and promote hair growth. To handle hair loss, consume one tablespoon of freshly ground flaxseeds with a glass of warm water or you can directly chew them daily in the morning. Add flaxseeds to your salads, soups, smoothies and other dishes. You can also simply take flaxseed oil, or apply it to your hair. When used as hair oil, flaxseed oil can help stop hair loss as well as make your hair stronger at home.

7.) Use The Beetroot Juice

Beetroot is much like a super sustenance for your hair. It’s contains protein, Vitamin B and Vitamin C, which are all fundamental supplements for solid hair development. In case you’re experiencing hair loss, you can consume beetroot to revise the issue. There are two approaches to utilize this herb when attempting to revise or anticipate male pattern baldness. The first technique is just drinking beetroot juice. You can easily add beetroot when preparing smoothies at home. Alternatively, apply beetroot paste directly on the scalp with a help of a brush. You can also use beetroot leaves. Just heat a couple of beetroot leaves in bubbling water to make the paste. Then apply this paste on your scalp and wash your hair after 30 minutes. Repeat this remedy each week for the best results.

8.) Apply The Egg Mask

Eggs are a rich in sulfur, protein, iron, phosphorus, zinc and iodine. It is an outstanding remedy for re-growth of hair, particularly when mixed with olive oil. Honey and egg yolk can also be applied as a natural cure for hair loss. To use this remedy just beat one egg and mix some honey with it. Mix it well. Now, apply it on your hair and scalp. Let it dry completely and rinse it off using warm water. Do this process for a few weeks to see some positive results. This is one of the best ways to reduce hair loss fast at home. Read detailed article on egg for hair growth.

9.) Use The Lilac

Lilac is a plant, which is loaded with all the necessary qualities. It is antiviral, antibacterial, anti-fungal, sedative, anti-diabetic and antiseptic in nature. It is not only helpful for treating various diseases but is also an outstanding home remedy to reduce hair loss. To use this method, boil some lilac leaves in water until it remains half. Once it is cool and wash your hair 1-2 times a week with this water.

10.) Use Indian Gooseberry

If you want to grow your hair naturally and fast, then Indian gooseberry is the best remedy. It is rich in vitamin C that is considered to be a great nutrient to prevent hair loss. The deficiency of vitamin C nutrient may cause hair fall. So, it is really important to use Indian Gooseberry on your hair. It also contains antioxidant, antibacterial, anti-inflammatory and exfoliating properties to keep your scalp healthy and promotes hair growth. It is considered to be one of the best remedies to reduce hair fall. To prepare this remedy, mix a tablespoon of Indian gooseberry with lemon juice. Massage your scalp thoroughly using this mixture. After this, cover your head using a shower cap. Leave this mixture on your hair overnight. Next morning, wash your hair using a mild shampoo and lukewarm water.

11.) Apply Tea Tree Oil

Tea tree oil is a popular herb utilized as a part of numerous hair care products. Its astringent properties help to keep dandruff and lice under control. Try to use tea tree oil to massage your hair in order to lessen your hair loss percentage. Make a habit of massaging your scalp twice a week with tea tree oil. This oil treatment for your hair permits you to get rid of harmful chemicals found in cosmetic hair products. Read detailed article on tea tree oil for hair.

How to reduce hair fall reduce hair loss

12.) Use Coconut Milk

Coconut milk is an incredible wellspring of protein. It is one ingredient that helps to improve hair development easily. This is the main reason for many hair products to include coconut milk in its ingredients. To apply coconut milk on your hair grate the white pieces of coconut and blend it with water. Bring the water to stew for around 5 minutes. Strain it and collect the liquid of coconut and let it cool for few minutes. Apply the milk on your scalp with the help of cotton balls. Let the coconut milk set for around 30 minutes before washing your hair with a mild shampoo.

13.) Take Help From Vitamin A

Vitamin A contains ingredients that advance the solid creation of sebum. Vitamin A sources follicles to keep your hair from breaking. You can get vitamin A by consuming vegetables and meat. Veggie lovers can pick vitamin A rich substances like carrots, spinach, lettuce, collard greens, mustard greens and sweet potatoes. Else you can even opt for fish oil, eggs, invigorated milk and liver. Read article on foods high in vitamin A.

14.) Deep Breathing Exercise

Breathing in correct form also matters for a healthy mind and body to be fit. Full breaths bring down your circulatory strain, heart rate by reducing the anxiety hormones in your body. You can rehearse profound breathing at whatever point you’re. This deep breathing helps to release your stress and make you feel relaxed. So, try this deep breathing formula to keep yourself away from daily stress. As stress is considered one of the main reason of hair loss.

15.) Intake Plenty of Water

Each cell in the body depends on water to work legitimately, including hair follicles. Every hair shaft contains 1/4 of water. In most of the cases it has been noticed that less intake of water is one of the main reason for hair loss. Lack of water leads to several hair problems. To avoid this drink 8 to 10 glasses of water in a day. It will moisturize your hair scalp and keep the scalp related like dandruff at bay.

16.) Eat A Balanced Diet

It is very important to eat a balanced and wholesome diet to reduce hair fall. Make sure that you consume a good amount of iron, minerals and vitamin consumption in your daily diet to help stop hair fall. Include green vegetables and fruits need to your daily routine diet to reduce hair loss naturally.

17.) Meditation to Reduce Hair Loss

Physically fit is not the only way to keep yourself healthy. But there’s also a need to keep your mind healthy.Therefore, you need to follow a daily routine of meditation or yoga to keep yourself relax and calm. As it additionally restores hormonal balance other than lessening the anxiety that is mostly responsible for hair loss problems.

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