Normally we all lose some hair each day while we comb the hair. So, it’s very normal condition to see some hair gets off your scalp while you brush your hair.About 80-100 strandsloss of hairs is strands daily is normal. In this case you don’t have to worry at all. Just try to continue having a stress-less lifestyle including healthy and balanced diet. Take proper care when you notice an abnormal loss of hair that you should start taking steps to stop this. There are many reasons that cause hair loss. For an example hormonal changes, unhealthy lifestyle, junk food deficiency of vitamins and minerals, stress, depression, some kind of hard medication, thyroid problems,. Whatever the causes, you should try to stop hair loss naturally. Home remedies are free from side effects and it also solves the problem from its root.
What Causes Hair Loss?
Hair fall or hair loss is directly proportional to blood loss in the scalp because when the blood flow in to the hair scalp increases, it helps to condition the scalp, and also strengthens the hair roots. The skin during gentle massage helps to open the blocked blood vessels that result in absorption of important nutrient. Conditioning through oil massage also prevents dandruff which is yet another cause of hair loss. It also make you feel relax.
Best Ways to Stop Hair Loss:
1.) Coconut Oil Massage to Stop Hair Loss Naturally
Coconut Oil is the best oil to stop hair loss naturally. This oil is used in India in almost every house and there is no one to compete with the quality of hair that Indian women have. Coconut oil acts as best remedy by preventing hair from losing its moisture. Apart from the fine nourishment it also provides strength to your hair. The coconut oil has antibacterial properties that keep away the scalp from bacterial infections.
2.) Olive Oil Massage to Stop Hair Loss Naturally
Olive Oil is the rich source of antioxidants and thus provides a deep nourishment to your hair. Using extra virgin olive oil is the best way to stop hair loss naturally because it is rich in vitamin E and mono unsaturated fatty acids that prevents hair loss and also encourages hair growth.
3.) Almond Oil Massage to Stop Hair Loss Naturally
Almond Oil will help a lot to stop hair loss, as it is the most nutritious oil which is rich in contents like Vitamins E, D, iron, calcium, fats and magnesium. It gets immersed slowly and deeply into the hair scalp which makes it a perfect to stop hair loss essential oils.
4.) Lavender Oil Massage to Stop Hair Loss Naturally
Lavender Oil with its pleasing fragrance is also beneficial to stop hair loss because of its antioxidant properties as well as anti-fungal and antiseptic properties. This oil is extracted from lavender flowers which is very effective to treat dandruff as well as itching, hair breakage and hair loss. It intensely conditions the hair.
5.) Rosemary Oil Massage to Stop Hair Loss Naturally
Rosemary Oil, is extracted from rosemary leaves, is the essential remedy used to prevent hair loss even for acute condition. This oil encourages the hair roots and increases blood circulation in the scalp which leads to hair growths. Mix it with jojoba oil, grape seed oil and almond oil which prove to be great effective solution to stop hair loss.
6.) Geranium Oil Massage to Stop Hair Loss Naturally
Geranium oil is made from plant’s leaves and it is good for both dry and oily hair. It is very effective to solve every problem related to hair. It basically works on the sebaceous glands on your scalp which is responsible for oil production in the body. So it regulates the production of oil and solves the dry and oily hair problem. This results in strengthen the hair along with making them smooth and silky.
7.)Water to Stop Hair Loss Naturally
Water is the natural healer for human body system. It can cure the most chronic and acute disease or a problem drastically. In fact many problemsarise because of less consumption of water. Water helps to remove the harmful toxin out of our body which in result helps to clean the body internally and keep the body fit and healthy. Drink at least 8 to 12 glasses of water in a day this will help you to balance all the system of the body and also to stop hair loss naturally.
8.) Omega- 3 Fatty Acids to Stop Hair Loss Naturally
It can easily and deeply reach your hair scalp and cell membranes. This provides nourishment to hair deeply and effectively to stop hair loss naturally. It alsoprevent hair loss and promote its growth. Foods that are rich in fatty acids are given below.
9) Zinc Rich Foods to Stop Hair Loss Naturally
Deficiency of zinc is one of the major reasons of hair loss. Zinc helps to builds proteins in our body, creates DNA and encourages tissue growth and repair the damages. It also controls hormones which like testosterone, whose high amount can lead to hair loss.Food that are rich in zinc are as follows:
- Sea foods like oysters and crabs
- Wheat Germ
- Pumpkin, squash and sunflower seeds
- Pork and chicken
10.) Protein Rich Foods to Stop Hair Loss Naturally
Proteins are very good for hair and skin because both are made up of protein. So, if you don’t eat protein rich food, you will soon start up with hair problems. Protein deficiency can also lead to hair loss. Some of the protein rich food item are as follows:
- Milk, cheese, yoghurt
- Seafood such as salmon
- White meat- poultry