Health

Antioxidant Rich Foods

This article will help you to know the top antioxidant rich foods. Your body is build up of many nutrients that are responsible for the healthy functioning of the body. Antioxidant is one of those nutrients that are responsible to fight against any type of diseases. The antioxidants help to reduce the damage of cells that might lead to cancer, heart issues, etc. Apart from the vitamins, minerals and calcium antioxidants play the role to neutralize and remove radicals from your blood. Just like the other nutrients antioxidant is formed in your body through the intake of foods. And the foods include the vegetables and fruits that are high in the source of antioxidants. The intake of antioxidant foods will help you in various health benefits.

It will work to protect your skin, improves your immune system, heart health and many more. If you have not taken sufficient amount of foods that are rich in antioxidants, you might suffer from health problems and deficiencies. Even if you try to take supplements for antioxidants, it may not be enough. So, to keep a balance in your system, you will need to consume those foods that will work to keep you healthy.

antioxidant rich foods

Top Antioxidants Rich Foods:

1.) Antioxidant Rich Foods Include Grapes (Red, Purple and Blue)

Grapes are among the top list of antioxidant foods. It contains the powerful antioxidants called polyphenols. The antioxidant present in grapes works to prevent many health related problems. That includes fighting from various types of cancer like colon, prostate, lung, mouth and many more. The intake of red grapes will improve your heart health and diabetes. The intake of all type of grapes also helps to decrease the obesity. Due to which grapes has earned the name of “super food”. Apart from the mentioned health issues, grapes help to reduce high blood pressure, cures constipation, Prevents allergies and acne. Thus start taking grapes daily and include it in your daily food habit. You can have it in your breakfast meal, juice, etc.

2.) Antioxidant Rich Foods Include Berries (Blueberry and blackberry)

Apart from the content of antioxidant, blueberry also contains potassium, fiber, vitamin C, folate and vitamin B6. Thus it is good for your heart health. Berries are the second best antioxidant food that is beneficial for your health. The berries are also counted among the super foods, which mean you can have berries for weight loss. Berries help to keep your mind sharp and active and free from diabetes.

You can include blueberry and blackberry in your daily diet by consuming in juices and smoothies. Blueberry helps to reduce the aging and increases your life span, gives you a healthy and glowing skin. It also works for detoxification.

3.)  Antioxidant Rich Foods Include Dark Chocolates

Chocolates are on the favorite food of every one’s list. When you get the news of chocolate being the best antioxidant food needed for your body, it’s an added advantage for you. The antioxidant properties of dark chocolate are flavanols, polyphenols, catechins, etc. So, you have got a green signal to consume chocolates but only the dark chocolates. Dark chocolate is also on the list of nutritious food. It is high in fiber, iron, magnesium, copper, manganese and zinc. Start taking dark chocolate to balance your blood pressure and improve the flow of blood in your body. Along with, it helps to decrease the bad cholesterol in your body. Interestingly, dark chocolate can prevent your skin from sun.

4.) Antioxidant Rich Foods Include Dark Green Vegetables

Green vegetables are always good for your health. When it comes to dark green vegetables do not get confused. The dark green vegetables include the dark leafy greens and other vegetables like broccoli. Dark leafy green vegetables are also counted among the super foods. So, it indicates that the intake of green vegetables will help in weight loss regime. Apart from that it is also helpful in providing you with glowing skin. Dark green vegetables are rich in calcium, potassium, magnesium and various vitamins. You can have kale, broccoli, spinach, lettuce which are high in antioxidant components.

5.) Antioxidant Rich Foods Include Nuts

Nuts are famous for its omega 3 fatty content. Apart from that nuts are also rich source of antioxidant properties. Nuts contain protein and carbohydrate. You can include nuts in your daily diet. It will improve your health in many ways. You can have in snacks, smoothies, breakfast cereals, etc. Nuts like almonds and walnuts will are high in antioxidants.

6.) Antioxidant Rich Foods Include Sweet Potatoes

Sweet potatoes are rich in antioxidant components. Apart from that sweet potatoes are high in vitamins which prevent you from heart attacks, improve your bone and teeth and create hormones to release in your body. It also has iron in it that will support your immune system. While the presence of magnesium in sweet potatoes helps to relieve you from the stress. Try to have sweet potatoes two to three times in a week.

7.) Antioxidant Rich Foods Include Orange Vegetables

Orange vegetables include pumpkin, carrots, lemon, sweet corn, yellow beets, etc. which are good for your health. All of these orange vegetables are rich source of antioxidants. It also contains beta-carotene that works to improve your immune system and the eye sight. When you consume the raw orange vegetables it helps you to fight from the cardiovascular disease. When you consume these orange vegetables you may not suffer from the common eyes problem which is cataracts. Apart from those facts it is also important to know that the orange vegetables works improve your metabolism by fighting the anti- agents in your body which is not good for your health.

8.) Antioxidant Rich Foods Included Tea

Tea is best known for its amazing health benefits. Among the tea which is best for your health includes green tea, ginger tea, chamomile tea, and black tea. All the mentioned tea leaves are the best source of antioxidant components. If you are not a tea lover, try to build a habit of drinking tea once a day. It can depend which flavor of tea will be liked by you. Green tea helps to improve your metabolism. While ginger tea is good for your throat, when you are suffering from cold as it fights the bacterial germs.

Chamomile tea helps to induce sleep. If you want to have a sound sleep, drink chamomile tea at night before going to bed. You will easily fall asleep. Tea is good for health because it low caffeine content, helps in weight loss while boosting your immune system and prevents heart attacks.

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