This article is about apple cider vinegar diet for weight loss. Apple cider vinegar holds many essential properties and thus is used to cure numerous health related problems. It is considered a key remedy for many problems and referred as the king of home remedies. When it comes to home remedies for treating skin problems, hair problems or other health problems, apple cider vinegar is one of the bests. It has been used to cure a number of diseases from minor to major. It is good for weight loss as well. Here in this article, we are going to discuss apple cider vinegar diet to treat various health problems. We are going to pay special attention to the diets used to lose weight.
Benefits of Apple Cider Vinegar Diet for Weight Loss:
1.) Apple Cider Vinegar Diet to Detox Body – Apple cider vinegar diet is very helpful in detoxifying your body. It helps in flushing out the toxins from the body. Being rich in fiber, it absorbs toxins in the body and improves bowel movement.
2.) Apple Cider Vinegar Diet Prevents Fat Accumulation – Apple cider vinegar diet is very helpful in fighting off the fat accumulation in the body. Apple cider vinegar boosts your metabolism and burn extra fast.
3.) Apple Cider Vinegar Diet for Insulin Secretion – Apple cider vinegar diet is very helpful for insulin secretion. Scientists have believed that ACV will be very helpful in the functioning of insulin secretion.
4.) Apple Cider Vinegar Diet as an Appetite Suppressor – ACV diet is helpful in weight loss as it also acts as an appetite suppressor.
5.) Apple Cider Vinegar Diet for Blood Sugar Level – ACV helps maintain blood sugar level. Normal sugar level helps to avoid overeating. In this way, it will help lose weight.
How to Use Apple Cider Vinegar Correctly?
Apple Cider Vinegar diet is loaded with benefits and hardly has any side effects. Still before consuming apple cider vinegar, you should keep a few things in mind. Here are some pros and cons of apple cider vinegar. Whenever you are going for the consumption of apple cider vinegar, you should consider these points.
Unpasteurized, Unfiltered and Organic – Whenever you are purchasing apple cider vinegar, make sure that these three words are printed on its pack. You can find many bottles of apple cider vinegar that are cheaper, but lack these contents. Do not go for the cheap ones, because if these three contents lack, there is no use of consuming it.
Drink it Before Meal – This is the most ideal time to consume apple cider vinegar. Have it before lunch and dinner. It will help in making you feel full and thus you will eat less. Mix one teaspoon of apple cider vinegar in glass of water and have it.
Do Not Drink it Straight – You should always dilute it first before consuming it. As it is highly acidic in nature, do not consume it straight as it may cause serious damage to your teeth, gums and enamel.
Apple Cider Vinegar Diet for Weight Loss:
Losing weight is becoming a major concern for today’s generation. Change in the eating habit and the steps towards a more comfortable lifestyle has given ride to the problem of weight loss. Exercise it the simplest way to get rid of extra fat from the body. But, going for exercise require a lot of time. And, not every one has time. For those, who want to lose weight but are tangled in their busy schedule, they can go for foods for weight loss. And, when we talk about foods to lose weight, apple cider vinegar stands on the top. Apple cider vinegar diet is amazing for weight loss. It helps you shed extra pounds easily. Here are some of the apple cider vinegar diets, that one can go for to reduce weight. You can use the given diet and will be able to lose weight naturally at home. Here is also a proper way that will help you use it properly and effectively.
1.) Drink it Before Meals
This is one of the easiest ways to get rid of unwanted extra pounds from your body. This is one of the best home remedies for weight loss. This remedy is very simple to follow. You just have to take apple cider vinegar with a glass of water and you will be able to get rid of belly fat. Consume it thrice a day for best results. Follow the steps to make the drink:
- Take a glass of water.
- Add 2 teaspoons of apple cider vinegar to it and drink it.
- Drink thrice a day, before every meal.
It will help you full feel full and thus you tend to eat less. Just be regular at the process and your will be able to notice the difference in a couple of months.
2.) Apple Cider Vinegar Diet with Lemon
Apple cider vinegar, when combined with lemon, has improved properties and is easy to lose weight fast. This drink also contains cinnamon, honey and cayenne pepper, because of which the quality gets improved. This drink is good for your body in a way that you stay full for a long time and does not feel like eating further. What you have to do is:
- Take a glass of water and add a tablespoon of apple cider vinegar to it.
- Now add one tablespoon of lemon juice to it.
- Now, add a half teaspoon of cinnamon powder and a pinch of cayenne pepper.
- Mix it well and drink it.
3.) Apple Cider Vinegar Diet With Cranberry
Cranberry is rich in the contents that help remove extra fat from the body. It cleans up the toxins from the kidney to keep you healthy and fit. When combined together, both the ingredients work as detox for weight loss. Make sure that you get pure and fresh raw cranberry juice in order to eliminate extra fat. Here is the way to prepare a drink to lose weight:
- Take ¼ cup of cranberry juice and a tablespoon of each lemon juice in a jar.
- Add apple cider vinegar in this jar.
- Also, add some water to dilute and some honey to taste.
- Mix it well and drink it.
4.) Apple Cider Vinegar Diet With Green Tea
Apple cider vinegar and green tea, both the ingredients are known to lose weight. When both the ingredients are mixed together, they work like a charm. The mixture of the two, with some honey, suppresses the appetite and makes one feel full and helps avoid overeating. Make sure that the green tea is hot as it will destroy the contents of apple cider vinegar.
- Prepare a cup of green tea and let it cool completely.
- Now, add a tablespoon of apple cider vinegar to it.
- Add some honey to taste and mix it.
- Now, drink the mixture and you will be easy to lose weight easily.
5.) Apple Cider Vinegar Salad
You can also go for apple cider vinegar salad to lose weight in a shorter period of diet. When you want to lose weight, you might go on a salad diet. Going on a salad diet means eating healthy and consuming no fat. If you add apple cider vinegar to the salad then you enhance the quality of the salad. What you have to do is:
- Take two cucumbers, two tomatoes and four spring onions.
- Chop them well and toss them in a bowl.
- Now, in another container mix 50 ml of each apple cider vinegar and water.
- Add two teaspoons of sugar and add ¼ teaspoon of each salt and pepper it.
- Pour it on the bowl of salad and enjoy your food.