Health

How to Avoid Snoring While Sleeping?

In this article, we will discuss the remedies to avoid snoring while sleeping. Snoring is one of the most irritating problems that may cause the disturbance in the sleep of your partner. Sometimes the situation gets so irritating that no other person can enter in your room when you are sleeping. The problem of snoring can simply turn the life of your dear ones hell if it is not treated properly. Snoring basically happens when you can’t move air freely from your nose and throat. So, if snoring is creating issues in your relationships, then remember it is the time to take this condition sincerely.

How to Avoid Snoring while Sleeping

Causes of Snoring:

There are various factors that may lead to snoring like the anatomy of your mouth or any nasal problem. Whenever you doze off and enter from light sleep to deep sleep, then the tissues of your throat relax at that time. If your tissues get more relaxed, then they may partially block your airways and cause vibration that may lead to the condition of snoring. Well, given below are few other factors that may cause snoring.

  • Sinus and Nasal Problems
  • Sleeping Postures
  • Wrong Sleeping Postures
  • Men and women having narrow nasal passages
  • Smoking
  • Overweight
  • Dust allergies
  • Sleep deprivation like insomnia

Remedies to Avoid Snoring While Sleeping:

1.) Drink Cardamom to Avoid Snoring While Sleeping

It is a great solution for clearing blocked lungs, which is considered to be the root cause of snoring. To prepare this remedy, just combine a cup of water with a teaspoon of cardamom powder. Mix these ingredients well and boil it for few minutes. Consume this mixture on a regular basis in the morning on an empty stomach in order to free yourself from snoring problems. You can also consume this drink thirty minutes before going to bed.

2.) Turmeric to Prevent Snoring While Sleeping

Turmeric helps in reducing the irritation caused in the nose’s tissues that helps a lot in getting rid of snoring. The anti-infection and disinfectant properties of this compound serves a lot in stopping the constant snoring. To prepare this remedy just combine a glass of milk with two teaspoons of turmeric powder. Drink the blend every day before going to bed. This is a very helpful remedy to prevent snoring while sleeping.

3.) Use Peppermint Oil to Avoid Snoring While Sleeping

Peppermint contains effective cooling contents that help in curing the swollen tissues of the nose and throat. It acts as an antibacterial agent that helps a lot in treating the problem of snoring. Just start gargling on a regular basis with the solution of peppermint oil water. To prepare this solution just add two drops of peppermint oil with one glass of water. Also, remember not to swallow this solution while gargling. It is a great remedy that can prevent snoring by opening the nasal tube of the nose.

4.) Use Olive Oil to Stop Snoring While Sleeping

Olive oil helps in reducing the inflammation in the respiratory tract. It also helps in diminishing the vibrations caused inside your airways. Using olive oil is a great way to get rid of breathing problems. It can also help in decreasing soreness in the throat. To prepare this remedy just take one and a half teaspoon of olive oil and mix it with one teaspoon of honey. Consume this mixture on a regular basis before going to  bed. It is a great way to avoid snoring while sleeping.

5.) Steam to Treat Snoring While Sleeping

This snoring happens mainly because of breathing problems. Fill a dish with boiled water. Add three drops of tea tree or eucalyptus oil in the dish. Now, cover your head with a towel and do steam inhalation. It is a great way of clearing all the nasal blockages. Perform this remedy on a regular basis to avoid snoring while sleeping.

6.) Lose Weight to Avoid Snoring While Slee

The individuals who are overweight have more risk of developing the snoring problems rather than the individuals having an ordinary weight. If you will lose even a little amount of extra pounds, then that may cause a huge difference in the snoring condition. For losing weight, just start doing workout and maintain a balanced diet. All this can make a huge difference in your body as well as your life. So, perform regular exercise to reduce weight. It is a great way to get rid of the snoring problems.

7.) Use Nettle to Fight with the Problem of Snoring

If you snore in the particular time of the year, then remember that the snoring is occurring due to some seasonal allergy that may cause inflammation in nasal passages. In such conditions, use nettle. It is a great remedy for snoring. Nettle contains antihistamine as well as anti-inflammatory properties. To use this remedy, follow these steps:

  • Boil a cup of water and add one teaspoon of dry nettle leaves in it.
  • Leave this mixture for few minutes so the leaves can steep in the water. After this, strain this solution and drink it on a regular basis before bedtime.

8.) Maintain a Proper Sleeping Position

Improper sleeping position may also cause the problem of snoring. It is really important to maintain a proper sleeping position to avoid snoring while sleeping. Try to maintain a proper body posture while sleeping. Sleep while lying straight on your bed. It is a great way to prevent snoring.

9.) Keep Your House Hygienic to Avoid Snoring While Sleeping

It is really important to keep your house clean and maintain a proper hygiene to avoid snoring while sleeping. All the dirt and dust in the air can cause blockage in your airways that may lead to the problem of snoring. So, clean your house on a daily routine to prevent snoring. Always use a vacuum cleaner for cleaning the dirt of all the dirty couches, cushion and bed sheet covers.

10.) Do Yoga 

Yoga and Pranayam provide a lot of breathing aids. It is an ideal solution for all the breathing problems like snoring. Start performing yoga on a regular basis to get rid of blocked nasal passages. Your blocked airways will be opened by performing yoga and pranayama. Moreover, it will also provide you so many other health benefits in your body. So, start performing yoga as it is a great way to avoid snoring while sleeping.

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