After writing, how to look thinner?, how to increase your height growth fast?, how to look younger?, we are now writing about different measures that may help you to become taller naturally and fast. Everyone aspire to have good height and physique to look physically attractive with a magnetic personality. There are several natural ways that can helps you to become taller naturally and fast. One can be shorter from the other. In most of the times, if you have a short height you tend to feel morally down. This is not the right attitude that should be nurtured in you. Instead you should always be confident and proud of yourself. There is a solution to every problem in this world. So, you need not worry much, if you are not taller, then you may become taller naturally by following few smart ways given in this article.
You always not get, what you aspire. Sometimes, you lag behind due to some reasons or other but you don’t need to feel low. Nothing can come out perfect. For your information, you will revealed the best ways to increase your height and become taller naturally and fast at your home itself. You just need to adopt these simple remedies to become taller naturally instead of looking out for medication and other ways. There is no harm and no side effects, when pick up these remedies. You will just need to have some amount of patience in you to get your desired result of getting taller.
Few Factors Affecting Your Height:
It is a myth that being taller is under your control. There are several factors that may affect your height. Well, genetics and environment play an important role in the becoming taller. They play a major role in the determination of your height. The just simple thumb rule is followed that determine the human height. Some factors that affect your height are given below:
- The mental state at the time of adolescence and childhood.
- Heavy weight during birth. Bad health conditions during childhood and adolescence.
- Prenatal and Postnatal care. Smoking at the time of pregnancy.
- There are few genetic factors as well that leads to short height.
When We Stop Growing Taller?
Our body is genetically programmed and after the completion of puberty, we stop growing taller. Growth becomes slower or even stop at the age of 16 years in girls and 18 years in boys. Our genes and diet play a major role in the height growth.
Ways to Become Taller Naturally and Faster:
1.) Eat a Balanced Diet
A balanced diet is very important to grow properly and become taller naturally. You need to consume a proper amount of nutrients and minerals to grow faster. Try to consume minerals like phosphorus, magnesium, carbohydrates, and vitamins to grow properly. These nutrients are very important for your health as they are needed for growing your height.
Also, consume foods and drinks containing calcium. Calcium makes your bones stronger and it let you become taller naturally. Even protein and vitamin D helps in triggering hormones that stop the body growth. Hence, you must consume more foods that are rich in these nutrients like egg white, tofu, lean meat, cheese, and legumes. Add these foods to your diet to become taller fast.
2.) Start Playing Sports
All the physical activities like playing sports and doing exercises help in stimulating the growth hormones in our body. Hence, it is really important to play sports on a regular basis to become taller naturally. Also, start skipping to increase your height. It is a great tactic to get taller post. Do exercises and sports that help in stretching your body. So, start playing sports as it plays a major role in increasing your height.
3.) Do Sprint Exercises
Sprinting helps in producing the growth hormones in your body. When you sprint fast, several micro-fractures occur on the bones that can be healed in a week. Due to all this, the bones undergo remodeling and growth. According to a scientific research, it is proven that stretching exercises can increase height up to 3 inches. It will help in lengthening your bones that in turn help to grow taller. So, start doing stretching exercises and sprinting on a regular basis to become taller naturally.
4.) Keep your Immune System Healthy
Another fact that is responsible for you in becoming taller is your immune system. If your immune system is not in healthy condition there might be possibility of side effects to be seen in your body. If you are suffering from any kind of frequent illness, it can hamper you in the growing process of your body.
It is really impossible for diseases to attack your body, if you have a strong immune system. So, try to boost your immune system by eating healthy meals. Illness can simply put a pause on your growth. So, always keep your immune system strong to become taller naturally. Also, when you reach the age of puberty make sure to follow a healthy routine of diet and physical exercise. The proper intake of food will keep your immune system healthy. Try to consume more of citrus fruits that will work as antioxidants in your body.
5.) Add Dairy Products in Your Diet
Consume more and more dairy products as they play a major role in increasing your height. Drink dairy products especially milk on a regular basis. Milk is an excellent source of various vitamins like vitamin D, vitamin B, vitamin E and vitamin A. It is high in calcium and protein as well. You should also consume products like whipping cream, yogurt, cheese and ice cream as they are rich in various nutrients. So, add dairy products to your diet to become taller naturally.
6.) Maintain a Good Posture
Poor posture may cause postural deformities that may cause a lot of problems for you, so try to maintain an ideal posture while sitting, standing or walking. Also, keep your backbone straight while sitting and standing. Neither sits while leaning on something nor lean on something while standing. Maintain a proper posture and stand straight. There are several postural deformities like kyphosis that may make you look fatty and shorter. So, try to maintain a proper posture, as it helps in making your personality more attractive.
7.) Stop Consuming Growth Inhibitors
There are several drugs and medications that may inhibit your growth. Even consuming alcohol and drugs may cause pause on your growth hormones. Therefore, it is really very important to stop consuming the growth inhibitors like caffeine products, alcohol, cigarette and certain drugs.
Once you are addicted to it, there is fewer possibilities for you to have a proper growth. So, try to abstain from such activities that are responsible for your bad health. When you have enough time in yours hand try to switch to a healthy lifestyle.
8.) Maintain an Ideal Body Weight
It is really very important to maintain a proper body weight, as it is another factor that may make you look shorter. If you look bulgy, then you should maintain an ideal weight so that you may look taller. Do exercises and maintain a proper diet to lose weight. Also, stay away from fatty and oily foods to maintain a proper weight.
Obesity adds several health-related problems and provides the worst effect on your health. Therefore, it is really very important to maintain an ideal body weight. If you have excessive weight, then you look shorter. Even excessive body weight exerts a lot of pressure on the joints and bones that make you look shorter and dumpy. So, try to maintain an ideal body weight of your body. To check regarding your weight, try Body Mass Index (BMI) method and know in which category you fall.
9.) Eat Some Spinach
Green vegetables help a lot in improving your height. It is rich in various nutrients that can make you taller by increasing the growth hormone in your body. It is rich in fibers, calcium, vitamins, and minerals. Add spinach in your diet and increase height. All you need to do for getting taller is to start eating the right kind of food. Also, follow the right kind of diet to become taller naturally.
10.) Consume Protein Rich Foods
You should consume protein rich foods, if you want to become taller naturally and fast. Eat eggs, meat, and seafood to increase growth hormones in your body. Eat seafood like crabs, snails, oysters, shrimps, prawns, and fish. These foods are also high in calcium which is a very important nutrient for the growth of the body. It keeps your bones stronger and increase the amount of growth hormones in your body. Also, eat meat like lamb, chicken, eggs. Add all of these foods to your diet to stay healthy and become taller naturally.
11.) Get Proper Sleep
When you rest your body grows and regenerates tissues. So, always try to get the proper sleep at night. It is really important to give your body proper rest. Also, try to make your sleeping environment comforting and calm so that you can sleep properly. Before going to bed, you may drink chamomile tea and take a hot shower for creating the relaxing environment. When you take the sound sleep your body start producing Human Growth Hormone (HGH) naturally. So, sleep tight at night and give proper rest to your body.
12.) Start Exercising and Performing Yoga
Exercises help in reducing various health risks and problems. There are certain stretching exercises that help in stimulating the growth hormone in your body by letting you grow faster. Also, perform yoga to feel the inner peace of mind. It not only reduces stress but also helps you to grow faster. There are certain asanas and pranayama in yoga that help in increasing your height effectively. Yoga also provides a good posture and alignment to your body.
13.) Start Swimming
Swimming is considered to be one of the best body workouts. It is a great sport for increasing your height. It will help you a lot in getting an adequate height. So, start swimming to become taller naturally.
14.) Rope Jumping
Rope jumping is a great exercise that can help you a lot in gaining height. When you jump your body remain erect and it stretches your back and spines. The physical movements can help you to gain bone mass in lower legs. It is a great way to gain few inches in your height. So, start rope skipping to become taller naturally.
15.) Drink Lot of Water
Keep yourself hydrated always to grow taller. Water plays a great role in your body’s growth. It helps in improving the digestion while flushing out all the harmful toxins from your body. It also helps in improving the metabolism of your body. So, drink an adequate amount of water and never keep yourself dehydrated. It is a great way to become taller naturally. Also, always carry a water bottle with you whenever you go out.
16.) Take Frequent Smaller Meals
Eat only when you feel like eating don’t do overeating. So, whenever hunger strikes you just eat. Instead of taking big meals, just eat frequently. It is the best way to maintain your health. Also, keep your eyes on whatever you eat. Human growth depends a lot on the food they eat.
17.) Do Healthy Breakfast
Breakfast is the necessary meal of the day. Hence, never try to skip your breakfast at any cost as it may lead to various health-related issues. If you really want to become taller naturally, then it is really important to focus on the food you eat in the breakfast. At the starting of the day, your body needs a lot of energy to perform whole day. So, it is really important to nourish it with the right kind of meal. Always try to consume the foods high in nutrients like zinc, magnesium and calcium to increase your height. Add such foods in the first meal of your day to get taller. Also, eat well in the morning and stay active for the rest of your day.