This article is about benefits of black tea. Black tea is made up of the leaves of a bush known as Camellia sinensis. This process includes oxidation that changes the green color of the leaves to a dark brownish-black color. It happens when the leaves are exposed to moisture and oxygen. Tea manufacturers can control the quantity of oxidation needed. This tea is a fully oxidized tea. Green tea is also made up of the same plant, but is not oxidized. Black tea is one of the best widely consumed teas for its numerous benefits. It has a strong flavor than any other varieties of tea. The method of black tea production is quite different from the other tea.
Black tea is a good option that you can include as a part in your diet because it has several health benefits, you can find all the top health benefits of black tea in this article. Due to the high level of oxidation, black tea has a strong flavor and include large amounts of caffeine. The flavor of black tea is stored for a longer period of time than the normal tea. Read below, the benefits of black tea for the health.
Benefits of Black Tea
1.) Cardiovascular Benefits
Several research proves that the consumption of black tea reduces the chance of cardiovascular problems. The antioxidants present in black tea such as flavonoids, helps to prevent the oxidation of LDL cholesterol. It eliminates the damage to the blood stream and the artery walls, and reduces the chances of heart disease. The consumption of black tea also found to solve the problem of a coronary artery disease known as endothelial vasomotor dysfunction, Which can also lead to other coronary diseases. The antioxidants present in black tea known as flavonoids are effective in encouraging coronary vasodilation and removes blood clots. The manganese and polyphenols present in black tea eliminates the risk of coronary heart disease by enhancing cardiac function.
2.) Cancer Prevention
The antioxidants, known to be found in black tea, which is called polyphenols, help to prevent the creation of potential carcinogens in the body, that is responsible for developing certain types of cancers like ovarian, lungs, bladder and colorectal cancers. Studies have proved that black tea is very effective in preventing stomach, breast and prostate cancer. Black tea contains a component called TF-2 that causes apoptosis (that is responsible to kill cancer cells), while the normal cells stays unaffected. Additionally, black tea can also efficiently removes the risk of oral cancer in those who are addicted of smoking cigarettes or use tobacco products. This is one of the most important benefits of black tea
3.) Eliminates Free Radicals
Black tea is very effective in eliminating free radical that ensures your overall health. This could be the best benefits of black tea. The free radicals in our body can damage various cells and can make you suffer from blood clot formation, cancer and atherosclerosis. The consumption of unhealthy food raises the amount of free radicals in your body. The antioxidants present in black tea help to reduce these harmful free radicals, and effectively protects the body from many diseases, like Alzheimer’s and heart diseases. You can intake black tea with lemon which is the best remedy for this problem.
4.) Lower Risk of Diabetes
Based on a recent research study conducted on elderly people, it was stated that people who consumes black tea regularly for a long time in a required amount i.e 1-2 cups a day have lower the chance of developing diabetes problem up to 70%. You can simply avoid the chance of getting diabetes by consuming one cup of black tea in a day. This is one of the best benefits of black tea.
5.) Stress Relief
You can well experienced the calming and relaxing benefits of black tea. It helps you to feel relax and stress free after a long day. Studies says that the amino acid present in black tea can help you to remove stress and concentrate better. Black tea has also been shown to improve the levels of relaxation hormone when consumed in required regularly. So after office you can simply drink black tea lower down your stress and feel relaxed.
6.) Better Immune System
This is the best health benefits of black tea. Black tea has an excellent amount of alkylamine antigens that help to boost the immune system. In addition, it contains tannins that are able to fight against viruses and hence keep us protected from viral attacks, stomach flu and many such common viral problems. A strong immune system is very essential to fight with the bacteria and viruses that causes illnesses. The substances called ‘tannins’ also avoid the risk of some disease like influenza, dysentery, hepatitis, cold, and flu. Drinking 3 to 4 cups of black tea each day help to lower the inflammation and eliminates pathogens which are harmful.
7.) Healthy Digestive Tract
In addition to improving your immune system, which is the main reason behind every health related problem. The another major reason behind health problem is the poor digestive system. Black tea helps to solve this problem very effectively. Tannins present in black tea also have a therapeutic effect on intestinal and gastric illnesses and also help to improve the digestive activity. Simply sip in 1 to 2 cups of black tea in day to eliminate this problem. This is the best health benefits of black tea.
8.) Stimulates The Brain and Nervous System
It is proved that black tea contains low levels of caffeine when compared to coffee. This low amount of caffeine improves the blood flow in the brain, without pressurizing the heart. This result to improve the mental alertness and concentration. The amino acid, present in black tea, can help you feel relax and concentrate on your tasks. You can consume 2 cups of black tea daily for one month and find many health benefits of black tea in your life. It is a proven remedy to reduce the levels of the stress hormone. The caffeine found in black tea boosts the memory power and it protects against Parkinson’s disease. This could be the best health benefits of black tea for those who are suffering from lack of concentration and lots of stress.
9.) Weight Loss
There are many evident that black tea help with weight loss in fact, research says that the person who consume black-tea on regular basis eliminates the problem of obesity. Black tea helps to stimulate blood sugar levels, which make you feel more balanced and satisfied. The caffeine in black tea also enhances the weight loss process in your body. Antioxidants found in black tea are known for contributing to weight management. It boosts metabolism and therefore it burns fat more effectively. So black tea is the best food that can be added to your overall weight loss plan, which will keep you stay active.
Black tea can be used as anti-ageing component. You can include it in your daily life to stay away from many ageing problems like wrinkles, eyesight problems and joint pains. The antioxidants in black tea help a lot to preserve the eyesight that is affected because of aging. There are several other problems which can be prevented using black tea like wrinkles and joint pain. This antioxidant-full benefits of black tea works to avoid the damage, that comes up with your age and help you to look younger and stay fit.