Health

Benefits of Peppermint Tea

Peppermint tea is a refreshing and delicious way to improve your health. The reason for this is peppermint, that has the power to lower pain, reduces inflammation, improve digestion and relax the body. The benefits of peppermint tea do not end here only. Its impact on the digestive system is mind blowing and its main ingredient menthol is the most beneficial to our digestive system. Peppermint tea is a popular drink made from peppermint leaves by boiling them in water. The most important thing about this tea is that it is free from caffeine. Many people suffer from sleep disorders due to caffeine tea, they will love to drink this tea as it is caffeine free. Peppermint tea is liked all over the world. Peppermint oil is also a renowned medical herb, particularly for digestive syndromes. Peppermint tea is known to be calming, but what else it can do for our bodies in terms of health benefits? Let us see in this article about some of the major benefits of peppermint tea.

Benefits of Peppermint Tea

Benefits of peppermint tea

1.) Treats Digestive Syndrome

Peppermint tea is in use for centuries to treat digestive and bowel syndrome. In archeological research it has been proved that ancient people also used the benefit of peppermint tea. Peppermint tea is carminative in nature, means it helps to get rid of gas, stuck in the intestines. This gas is the main cause of cramps, stomach discomfort and bloating. The peppermint tea also manages the bile flow to boost the rate and improve the efficiency of digestion. Many people have claimed that it is easier to consume peppermint tea as it does not contain any sugar content like peppermint candies.

  • Take a glass of water and a few mint leaves.
  • Add the water in a pan with the mint leaves.
  • Boil the water for a few minutes.
  • Strain the mixture and drink it regularly.
  • Drink it two times in a day, until some relief.

2.) Boosts Immunity

Peppermint tea is popular due to its antibacterial properties. These bacteria are the cause of numerous health illnesses like cold, fever and cough. The peppermint tea helps you to get rid of these health symptoms as well as it stops our body from getting sick again and again. The potassium, calcium, and antioxidants present in peppermint tea also help to get rid of illness and boost our immunity.

  • Take a glass of water and a few mint leaves.
  • Add the water in a pan with the mint leaves.
  • Boil the water for a few minutes.
  • Strain the mixture and drink it regularly.
  • Drink it two times in a day, until some relief.

3.) Cures Bad Breath

The mentholated, strong flavour and antibacterial property of peppermint tea make it one of the best way of curing bad breath. The antibacterial compounds found in peppermint kills the bacteria that can lead to scurvy, while the menthol overcome the bad smell and makes your breath clean. Many toothpaste brands are using peppermint as its main ingredient due to its cooling property.

  • Take a glass of water and a few mint leaves.
  • Add the water in a pan with the mint leaves.
  • Boil the water for a few minutes.
  • Strain the mixture and drink it regularly.
  • Drink it two times in a day, until some relief.
  • You can also use the boiled mixture as a mouthwash.
  • Gargle with it after every meal.

4.) Helps Get Rid of Nausea

Peppermint tea is a popular antispasmodic compound. It lowers the chances of nausea and vomiting, even in cases like motion sickness on a plane or a boat. It also lowers the bloating and nausea caused by the motion sickness. The anti-inflammatory properties make your stomach normal.

  • Take a glass of water and a few mint leaves.
  • Add the water in a pan with the mint leaves.
  • Boil the water for a few minutes.
  • Strain the mixture and drink it regularly.
  • Drink it two times in a day, until some relief.

5.) Reduces Stress

The natural antispasmodic and sedative nature of peppermint tea makes it one of the best at relieving mental stress. The anti-inflammatory property of it helps in reducing body temperature and blood pressure, letting your worries melt away. This is the main reason why peppermint oil is so much in demand for aromatherapy, but the benefits of peppermint tea are very similar. Many researches have found that having peppermint tea can help to lower the uneasiness that is caused by headaches or migraines.

  • Take a glass of water and a few mint leaves.
  • Add the water in a pan with the mint leaves.
  • Boil the water for a few minutes.
  • Strain the mixture and drink it regularly.
  • Drink it two times in a day, until some relief.

6.) Treat Cancer

Peppermint is a known anticancer agent. It is full of perillyl alcohol, a phytonutrient which stops the growth of pancreatic, mammary and liver tumours. It also shields against the development of colon, skin and lung cancer. Vitamin C in peppermint plays a major role in lowering colon cancer risk. Vitamin C is the major water soluble antioxidant, which is required to decrease the levels of free radicals that cause damage to cells. Cartenoids and beta carotene have also proved to reduce the risk of developing colon and rectal cancer. Cartenoids are also known to boost cell differentiation and shields the cells against carcinogenic chemicals that could damage DNA.

  • Take a glass of water and a few mint leaves.
  • Add the water in a pan with the mint leaves.
  • Boil the water for a few minutes.
  • Strain the mixture and drink it regularly.
  • Drink it two times in a day, until some relief.

7.) Cures Cold and Flu

Peppermint is also used to cure cold and flu. It destroys the bacteria and virus that cause flu and relieves pain of the sensitive body. It also provides relief from cough and congestion. It is a universal ingredient in balms used on the chest to heal chest aches. For nasal congestion and sinusitis consuming peppermint tea and breathing its vapours will definitely help. For dry cough, rub a few drops of peppermint oil on the upper body 2 to 3 times a day. The menthol found in peppermint removes the mucous, lubricates the respiratory tract and helps to take out the dried phlegm from the lungs.

  • Just add a pinch of peppermint leaves into water and boil the water for 5 minutes.
  • Add 2 teaspoons of honey to add some taste to it.
  • Drink this tea at least 2 to 4 times a day.

8.) Helps in Weight Loss

There are numerous health benefits of peppermint tea, but helping in weight loss is one of the best benefits of peppermint tea. The fragrance of peppermint tea and some of its natural components can really eliminate the craving, so smelling this can help decrease overeating, and finally obesity.

  • Just add a pinch of peppermint leaves into water and boil the water for 5 minutes.
  • Add 2 teaspoons of honey to add some taste to it.
  • Drink this tea at least 2 to 4 times a day.
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