Water is very essential component of the human body. Actually, the human body is made up of around 78% water, depending upon body size. So, in this article we will tell you all the important benefits of water. Sufficient water utilization has various medical advantages. It is very important to note that, it has no calories, fat, starches or sugar. The amount of water you intake daily plays an essential part in keeping up a healthy body. It is medically recommended to drink 8 to 10 glasses of water every day. this help to maintain good health. The Institute of Medicine has claimed the sufficient amount of water intake every day should be around 13 glasses for all. Water keeps the body very much hydrated, which is vital for each cell in the body to work appropriately. Drinking required amount of water daily is very essential for overall good health because water helps in digestion, blood circulation, absorption and excretion.
It is true that you can get a certain amount of water from tea, coffee and other drinks but they all are called diuretics which means that it they make you wee and as well as increase the amount of water that your body uses. Read blwo to know all the best benefits of water.
Benefits of Water
1.) Counters Weakness
In case if you frequently feel tired, it could be because of insufficient amount of water in your body. As lack of water makes the body less efficient to do any work. Actually weakness is one of the indications of dehydration. At the point when there is less water in the body, it causes the heart to work harder to pump oxygenated blood in the body. This is why other organs work less effectively. This is the best benefits of water so, drinking sufficient water and help your body work better and get rid of weakness.
2.) Enhances Mood
Research shows that lack of hydration ideal can adversely effect your state of mind and capacity to think. This is the most effective benefits of water that can show positive results within an hour. A study conducted by the Journal of Nutrition says that being dehydrated effect on your mind a lot and thinking capacity. The shade of your pee is a good indicator that can tell your level of hydration. The lighter shade indicates better level of hydration and vice versa.
3.) Water for Weight Loss
If you are looking for the magical way of losing weight you can simply do it by increasing their water intake. Studies have proven that when you drink water before a meal, it helps a lot to lose weight faster. This happens because the amount of water we drink before meal helps us to feel full and eat less. It also boost metabolism which allow you to intake small meal several times, which is very essential for weight loss. Medical studies says that many a times we confuse the feeling of thirst & dehydration with hunger, this results in increased weight. So when ever you feel hungry at odd time take a glass of water or 2 this will help a lot in weight loss process.
4.) Water for Constipation Treatment
Drinking enough water prevents constipation and also is very effective in solving the problem. It reduces the burden on the kidneys and liver as it flushes waste products out of our body. In the large intestine, water blend with fiber to increase the storage of the stools, now secondly it reduces transit time and flush easier. When the body lacks the required amount of water and fluids, the colon draws water from stools, and this increases the risk of constipation. This is one of the best benefits of water.
5.) Prevent Cancer
You will be amazed to know that It also protect against some types of cancer. This is the most important in all the benefits of water. Research says that the greater amount of the water you intake, you fortunately lower the incidence of bladder cancer. The reason behind this prevention course is that when you urinating more frequently this prevents the buildup of bladder carcinogens which causes cancer. Staying hydrated also eliminates the chances of colon cancer and breast cancer.
6.) Keeps Kidneys Working
One of the magical benefits of water is it encourage the kidney function and also keep away different kidney problems. It is also very effective in removing waste from our and balance hormones. So they’re essential to ensure the proper functioning of our body system. Adequate water consumption is very necessary for human body. This is the one of the known benefits of water.
7.) Water to Energize
Water help us to feel energetic. The best example is when you come to home from outside during hot summers and when you drink water you feel relaxed and energized. Try drinking a couple glasses of water when you feel exhausted this will surely make feel good. Feeling tired is one of the first signs that your body lacks water and suffering with dehydration.
8.) Treats Hangover
A hangover means the unpleasant problems experienced after drinking alcohol. Alcohol is a diuretic, so it make the person lose more if he is drunk. This leads to dehydration. Although dehydration is not the main reason behind hangovers, it also causes symptoms like thirst, fatigue, headache. It also make you feel that your mouth is dry. A good way to get rid of hangover is to drink lots of water when you feel so, and to have at best thing you can try is intake a big glass of water before going to bed.
9.) Water for Healthy Skin
You will be amazed to know that benefits of water also includes healthy skin and a perfect skin. As skin is also the part of body water also help to make skin healthy and glowing. Our skin is made up of cells and water enhances the function of every cells. The skin cell sand other cell in the body, are made up of water. Without water, the organs will not able to function properly or at their best. If the skin is not able to get the required amount of water, it will become dry, tight and flaky. Dry skin has less flexibility and does not glow. It also is more prone to problems like wrinkles.
10.) Flushes Out Toxins
Water is a good very detoxifier as it flush out all the toxins from your body. If you want to get rid of waste through sweat and urine, water is the best solution. It detoxifies body and flushes out wanted contents from the body. It also encourages kidney function and reduces the chance of kidney stones by diluting the salts and minerals in urine. This is one of the best benefits of water. For this you need to drink sufficient amount of water in a day.as it may reduce your kidneys’ ability to filter out waste. Thus, it is recommended to drink the amount of water your body requires. This is the best benefits of water.