Vitamin C is the most common of all the nutrients because of its extensive use as a nutritional supplement. Vitamin C is very important for human beings, and all living beings can use their own body cells to produce Vitamin C. Vitamin C is required for the growth and restoration of tissues in our body. It is because the body does not hold Vitamin C in its tissues for a long time, we need to take in on a regular basis. Our body requires vitamin C to form collagen, a protein that helps in supporting blood vessels, tendons and ligaments that keeps the skin together. Vitamin C improves the consumption of iron from green leafy vegetables and helps in boosting our immunity, thus protecting us from harmful diseases. In this article, we are going to discuss about benefits of vitamin C.
Vitamin Deficiency Leads to:
- Hair Fall
- Split Ends
- Low Immunity
- Spongy Gums
- Heart Attack
- Rough and Dry Skin.
- High Blood Pressure.
- Reduced Healing Rate.
- Inflammation of Gums.
Vitamin C Source:
- Vegetables and fruits are the biggest source of Vitamin C. You don’t require Vitamin C in the supplements as Vitamin C has been already in surplus amounts in food sources. You can get the required amount of Vitamin C by including those foods in your diet.
- Citrus fruits like kiwis, oranges, and their shakes contain a huge content of Vitamin C.
- Vegetables and fruits which include Vitamin C are strawberries, broccoli, cantaloupes, tomatoes and baked potatoes.
- Vitamin C is also available in the form of nutritional supplements. It is available in many forms, including capsules, tablets and drink mix packets.
Benefits of Vitamin C
1.) Vitamin C to Boost Immunity
A healthy diet of Vitamin C shields our body from bacteria and helps in getting healthy bones. It also increases our body’s performance to cure wounds and keeps us protected from bacteria, and infection. Not only is it a popular part of our immune system, it is also important for collagen, the main protein found in our body tissues. Vitamin C, taken naturally, helps in healing of wounds faster and better. Applied as a lotion, it protects the skin from harmful UV rays. Oranges, lemons, kiwis, tomatoes and cauliflowers are the major source of vitamin C. It is one of the best benefits of vitamin C.
2.) Vitamin C to Treat Cold
Vitamin C lowers the harshness of cold symptoms and works as a popular antihistamine that lowers the horrible effects of the common cold, including aches, inflammation and runny nose. It also cures the allergy that leads to the cold. It lowers the histamine level and often decrease the duration of the cold. It is one of the most successful benefits of vitamin C. Taking vitamin C rich diet like orange, lemon and capsicum during cold can help to treat it fast.
3.) Vitamin C for Weight Loss
Vitamin C juices and fruits have shown positive results to people who want to maintain healthy weight and lose fat. Renowned nutritionists and dieticians always suggest to include fruits and vegetables rich in vitamin C in the diet . It is because there is scientific proof that proves, taking Vitamin C rich diet on a continuous basis helps in losing weight fast. Doctors have observed that eating a Vitamin C diet lowers insulin. Vitamin C uses the blood sugar as a fuel for weight loss instead of storing in the form of fat. Take a spoonful of lemon juice and a glass of warm water. Mix lemon juice into the warm water and drink it regularly on an empty stomach in the morning. It is one of the greatest benefits of vitamin C.
4.) Vitamin C as a Sun Protector
Vitamin C protects our skin from harmful free radicals that arise because of regular smoking, exposure to the sun and environmental pollution. The antioxidants present in Vitamin C protect the body skin from the effect of pollution and harmful ultraviolet radiation. Vitamin C helps to lower sunburns caused by coming in long contact with the ultraviolet radiation. It not only lowers sunburns, but also reduces the harmful effects of long term exposure to the sun that can lead to skin cancer. It is one of the greatest benefits of vitamin C.
5.) Vitamin C Improves Hair Growth
Low consumption of Vitamin C may be the major cause of a number of problems related to our hair that affect our hair growth. The vitamin C shortage leads to split ends and dry hair. These conditions are bad for the proper growth of hair. When our body converts food that we eat into glucose for energy, free radicals are formed naturally. These free harmful radicals damage our beautiful hair by making it thin, weak and brittle. These free radicals stop hair growth. The antioxidant properties of vitamin C lowers the creation of free radicals and reduces their effect on our hair. Having a proper amount of Vitamin C in our food is important for antioxidant protection against harmful free radicals. It is one of the exclusive benefits of vitamin C. People who take a good amount of Vitamin C in their regular diet have healthy, thick and strong hair.
6.) Vitamin C for Cancer
The antioxidant properties of vitamin C help to protect the body cells from mutation and DNA damage. This protection helps in curing and stopping the cancer from growing further. It boosts the immunity of the body and stops the formation of cancer cells in the body. It lowers the risk of all types of cancers including mouth, lung, colon, throat, and stomach. Vitamin C also helps to release Vitamin E, which is also a powerful antioxidant. Vitamin C does not cure cancer directly that has already in the body, but boosts the immune system and enables to fight against cancer.
7.) Vitamin C for Heart Diseases
Vitamin C avoids heart disease by stopping free radicals from hurting the artery walls, which could cause the formation of plaque. Vitamin C also stops the cholesterol from collecting in arteries, which can cause heart attacks. The high blood pressure problem can also be cured with this wonder nutrient. All these health factors make Vitamin C an easy way and inexpensive way to reduce the risk of heart stroke disease.
8.) Vitamin C for Cataracts
Our eye requires Vitamin C to function properly. Vitamin C shortage can lead to cataracts, where the lens becomes opaque, causing a blurred vision and leads to permanent blindness in adults. A high amount of Vitamin C in the diet increases the blood flow to the eye and fights against cataracts. 1000 mg of vitamin C per day stops cataracts from increasing and improve vision.
9.) Vitamin C Heals Wounds
The body uses Vitamin C to restore the damaged tissue and helps to cure the wound at a faster pace. Wounds that heal slowly show the deficiency of Vitamin C. Vitamin C improves the skin softness and helps to create ligaments for fast recovery.
10.) Vitamin C Improves Skin Texture
Collagen also creates the basic structure of the body’s blood vessels. The tiny vessels beneath the skin carry nutrients and oxygen that keep the skin healthy. Lack of nutrients, makes the skin rough and dry. Creams having Vitamin C improve the texture and appearance of the skin. Vitamin C boosts the formation of elastin, which heals, and protects the skin cells. The thickening method helps to block moisture and smooths the skin surface.