We work really hard several times a week to get fit and to lose weight. However, you hardly getting any benefits and improvement. With balanced diet and exercise to lose weight, you also need to change your lifestyle. Making few changes will be beneficial for you i.e going office using your cycle, if the office is at a short distance from your home. You want a routine that offers maximum results in the minimum amount of time. Scientists have been working hard at work on this particular issue. The best exercise to lose weight, scientists have been the hard time to find out. We are providing some great exercise that will help you to lose weight fast. These exercises will not only help you to lose weight fast but performing them regularly will give other major health benefits.
Some Benefits of Exercises Other Than Weight Loss:
- Reduces your risk of the common cold.
- Improves depression without drugs.
- It helps prevent and treat Osteoporosis.
- It reduces chronic pain.
- It battles chronic fatigue syndrome.
- It can help prevent colon cancer.
- It helps prevent and relieve constipation naturally.
- It can fight diabetes.
- It can help treat Parkinson’s Disease.
- It can prevent strokes.
Best Exercise to Lose Weight:
1.) Walking to Lose Weight
Walking is the best exercise to lose weight. The best thing about walking is that it does not require any extra equipment. You just need two legs and some determination. Most of us simply ignore walking as it is a low impact exercise and can’t give result quickly. However, don’t forget that only stepwise progress last long. Regular morning walk improves the fat burning speed of the body and also boosts the metabolism. Walking will give you no benefits if you can’t do it regularly early in the morning. Although, walking is very effective at any time, but it gives a better outcome in early morning and evening. Everyone knows the early morning benefits of walking, but it also amazingly effective in the evening also. During the evening, our metabolism tends to slow down that lead to slow digestion.
As heavy workout is not an everyone’s cup of tea then walking would be the best option if they want to lose weight naturally. It is not a fast way to lose weight but the most natural way instead. It is free from the burden of gym membership and spending money by attending different health programs. People suffering from obesity and heart disease, walking is an effective, low-impact weight-loss exercise that can lead to a better overall health and mental wellbeing. Running at just four miles per hour can burn ten calories per minute. If you do walk for 45 minutes then it can burn about 250 calories. Put on your running shoes to conquer the extra weight.
2.) Swimming to Lose Weight
By swimming, you can burn up to 500 calories per hour. Although, how many calories you burn by swimming depends upon the intensity at which you swim. From the front crawl to the breast stroke or even a dog paddle, all types of swimming are useful to you. If you are looking for the best exercise to lose weight then you can’t overlook swimming as it is highly effective for weight loss.
The other benefit of swimming is that it is a low impact exercise that everyone loves to do. It helps you to tones, strengthens and conditions the whole body. If a women in her last trimester of pregnancy, swimming is a particular ideal exercise. It is also helpful for those battles with obesity, arthritis, and musculoskeletal conditions. Some people suffer from exercise-induced asthma, it is perfect for those who suffer from exercise-induced asthma. The warm, moist air present around the water helps keep the airways clear.
3.) Cycling to Lose Weight
Those looking for weight loss should make their bicycle best friend. Cycling on the varied terrain gives you a well-rounded workout of the whole body. It is a good cardiovascular and lower body workout. You should get up early in the morning, get your bicycle and start a trip of 30 minutes. It is the best exercise to lose weight fast and naturally. By cycling of 30 minutes, you can easily lose 400 to 1000 calories per hour depending upon your weight, speed, and terrain. If your job office is within biking distance then choose cycle to commute, this will boost your metabolism and stimulate endorphins. Cycling is better than expanding extra time and hard earned money in the gym.
4.) Kettlebell to Lose Weight
Kettlebells are basically cast iron balls fitted with the single handle. It is not like traditional handheld weights. The weight is randomly distributed in kettlebell so, that your body has to do extra work to balance the weight of the ball. It provides a heavy workout that burns up to 500 calories in only 20 minutes. Furthermore, it strengthen, improves balance and posture of our body. Kettlebell workout improves metabolism to help the body burn fat faster. It also gets the heart pumping so that it also works as an aerobic workout.
5.) Elliptical Trainer to Lose Weight
Elliptical training is a low-impact full body workout that can be performed either home or at the gym. The workout is easier on the joints than the treadmill. The movable handles provided on the elliptical trainer enables you to do full upper body workout addition to lower body. You can also choose the intensity level while using an elliptical trainer. You can target different muscles of your body like legs, back, and both front. An average person can burn 500 calories per hour using an elliptical trainer. People from musculoskeletal conditions, arthritis, and obesity should use it as a great way to exercise without risking injuries.
6.) Running to Lose Weight
If you love running then don’t worry about weight loss. Running at a good pace can burn up to 500 calories per hours. It helps to build strong bones and connective tissues. It also gets your heart pumping that prevents serious heart disease, certain cancer, and strokes. The only equipment you require for running is your pair of shoes and a strong determination. No doubt, running is one of the best exercises to lose weight. To maintain a good pace, while running listen to some nice motivational music on your iPod.
7.) Play Tennis to Lose Weight
If you play tennis for only one hour can help you to burn about 500 calories. If you love to exercise with your partner then play a game of tennis, it will be a fun and also a great workout. Some of us don’t like exercise then playing tennis is a great way to get the job done. Here we have mentioned tennis, but you can also play other games too like football, volleyball, basketball, etc. Playing games are great whole body workout. A game improves flexibility, posture and balance of the body and also reduces stress.
8.) High-intensity interval Training
Hight intensity interval training can give you the fast outcome. It will help you lose a huge amount of calories in a short period of time. This is the best exercise to lose weight fast and naturally. You only need to spend 20 minutes in this type of exercise three times a week. The high-intensity interval training gives amazing benefits that include burning the huge amount of calories and boosting the metabolism of our body.
9.) Jumping Rope to Lose Weight
Jumping rope is a favourite fun activity for kids, but when it comes to losing weight, it’s not a child’s play. Jumping rope is one of the best workouts to lose weight and increase physical stamina. Just only ten minutes of rope jumping is equal an eight-minute mile of walking or running. It is very beneficial when it comes to cardio and calorie burning. It can burn over 800 calories in one hour. It works on the arms, legs, and core, as well as it also strengthens bones and joints.
10.) Cardio Exercises to Lose Weight
It’s a well-known fact that any exercise that increases you heart rate will also burn calories faster. You’ll lose more calories if you choose a cardio routine that engages multiple muscles simultaneously. The three exercise you should go for is cardio kickboxing, boot-camp workouts and spinning. Only 30 minutes of these wonderful exercises burn around 200 to 300 calories while toning up your legs, arms, and core so, everything appears tighter sleeker. You’ll even burn more calories if your workout includes interval training. Doing cardio for at least 30 minutes daily is the fastest way to lose weight.