In this article, we are discussing best food to treat Edema fast and naturally. Edema is mainly the collection of water in between the layers of the skin. Generally, Edema is identified by a swelling, and many of the properties of swelling. Edema mostly influences the arms, legs, and feet. The other type may even affect the brain or the blood vessels. Common signs and symptoms of Edema include puffiness, swelling, dimpling of the skin and stretched or shiny skin after being pressed for a few seconds.
Edema is a reason of water retention in the body between build up fluids under the skin producing swelling all through your body. There are many sorts of Edema known today, but what comes to mind the most are why you get pedal Edema.
Treatment of Edema reduces ankle swelling and swollen legs. In many ways and forms, you can avoid Edema from making your legs puff up by shifting your lifestyle, and seeing what you eat and drink to reinstate chemical balance back to your body from the within.
Best Food to Treat Edema Naturally:
1.) Epsom Salt Bath to Treat Edema
An Epsom salt bath can help you treat swelling, pain and inflammation caused by Edema. It draws out surplus fluids and toxins from your body. Mix 2 cups of Epsom salt in lukewarm water and soak your legs in it for 10 to 15 minutes. Repeat this process for about 3 times a week for the better result.
2.) Tea Tree Oil to Treat Edema
You can utilize tea tree oil to cure Edema or inflammation caused by stings or insect bites. Its analgesic and anti-inflammatory properties can reduce swelling and pain from Edema. The elements alpha-terpineol and terpineol in tea tree oil can control Edema. To cure Edema or bites, put a few drops of tea tree oil on a cotton ball and apply it on the affected area. Keep it for a few minutes, then wash it off with lukewarm water. Repeat as required. It is one of the top most food to treat Edema fast.
3.) Turmeric to Treat Edema
Turmeric is used in every kitchen across the world, turmeric is an essential part of the cuisine. Turmeric also contains curcumin, which is an efficient antioxidant. Turmeric is frequently used in many medications to cure allergies and other problems like Edema and inflammation. Curcumin strong antioxidant and anti-inflammatory characteristics make it one of the great foods for Edema. It is one of the exclusive food to treat Edema naturally.
4.) Apple Cider Vinegar to Treat Edema
Apple cider vinegar is a famous remedy to lessen Edema symptoms. Being high in potassium, it refills potassium levels in the body and repeal fluid retention. Moreover, its anti-inflammatory property helps trim down pain and swelling. Add 1 or 2 teaspoons of unfiltered, raw apple cider vinegar to a glass of warm water. Drink it twice daily. It is one of the best food to treat Edema fast at home.
5.) Massage to Treat Edema
Massaging regularly is another helpful way to lessen swelling and pain caused by Edema. Massaging gently by creating a force on the affected skin and muscle areas. This stimulates the lymphatic system and the fluid draw away naturally. Lukewarm some mustard, coconut oil or olive. Rub the affected area smoothly with the warm oil. Do this a number of times a day for better results.
6.) Chili Peppers to Treat Edema
Capsaicin is the energetic compound that makes chilli sizzling hot. Capsaicin consists of anti-inflammatory properties. It is hard to know how capsaicin acts, but capsaicin helps control inflammation. As a result, chilli peppers have turned into an especially useful remedy for edema and inflammation.
7.) Ginger to Treat Edema
The Ginger is really helpful in treating Edema fast. It has lots of health benefits as well. Ginger is rich in natural analgesics that imitate the effects of Non-Steroidal Anti-Inflammatory Drugs. As ginger ingredient analgesics are natural, they don’t overheat the body or cause night sweats. This makes ginger a valuable, yet a safe treatment for Edema and inflammation. It is one of the top food to treat Edema naturally.
8.) Pineapple Core to Treat Edema
Pineapple core is generally what causes itching in many individuals throats, but it is excellent for treating inflammatory conditions like tendonitis, a usual feature of edema. Pineapple core consists of Bromelain, which is a chemical mixture of proteolytic enzymes and digestive. These enzymes generally help reduce inflammation. It is one of the best food to cure Edema.
9.) Coriander Seeds to Treat Edema
Coriander seeds are also helpful in Edema treatment. The anti-inflammatory properties of coriander seeds can lessen swelling and pain. Moreover, these seeds promote good blood circulation. Put 3 tablespoons of coriander seeds in 1 cup of water and bring it to a boil. Boil until the water reduces by half. Strain the water and allow it to cool. Drink this mixture 2-3 times a day until the symptoms are gone. It is one of the greatest food to treat Edema fast and naturally.
10.) Flax seeds to Treat Edema
Flaxseeds are a helpful remedy to treat Edema in legs and feet. The anti-inflammatory property of flax seeds can help diminish swelling. Moreover, flax seeds help in detoxification, which means they help to get rid of damaging toxins. So, include flax seeds in your daily diet. You can directly chew them or grind them in a powder form. Alternatively, you can just sprinkle its powder in any of your food or dishes.
Other Ways to Get Rid of Edema
1.) Exercise to Reduce Edema
Exercising boost blood circulation and stops the blood from pooling down. If you are experiencing from inflamed or painful legs, swimming can be a great solution. When you float, the effect is taken off your feet, which relieves the anxiety. So get on a pool, or nearby sea or lake. Try doing yoga, go for the positions that make you elevate your feet over the head. This is called an inversion and has many health benefits and improves digestion and immunity. So start doing headstand as soon as you notice your feet inflammation and swelling.
2.) Elevate Your Edema eggs to Treat Edema
If you cannot do headstand, try elevating your legs by raising up on a higher surface so that they are higher than the heart. Do this process for 30 minutes, 3-4 times a day, and see the positive difference. When you are in bed or sleeping, place a pillow under your feet. This will help draw off the excess fluid, so it can then get immersed in the body, or gets removed with urine.
3.) Get Up and Walk Around to Prevent Edema
It’s a good way to reduce swelling and inflammation in the legs and feet. If you are at office or sitting for too long, get up and take a walk around for some time. Walking for 10 minutes, 3-4 times a day is enough to keep your feet healthy and happy.
4.) While Travelling, Wear Compression Socks
It can be difficult to put on these socks, but they very helpful in reducing the pain and swelling from the legs and feet. They help the blood vessels with their flexibility, so that the blood do not pool in your legs again and again. Plus, they stop varicose veins and spider veins. Consider wearing them on long flights and on long train and bus journeys.