This article is about ways to clean the liver. A healthy liver is always a sign of good health and mind. The liver is the vital organ that performs over 500 essential functions in the body. If our body was a machine, the liver could be termed as powerhouse. Well, the liver is completely essential for a healthy body and well-being. If this organ were to close down completely, we would not able to survive. The liver works by filtering the blood before it passing on to various parts of the body. Else, it can be said that it helps to detox the chemicals and metabolizes the unwanted drugs from the body. Another important function of the liver is to form proteins that is necessary for the clotting of blood and other functions.
Signs of a Toxic Liver
How will you know if your liver is overloaded or under-performing? We will tell you few simple symptoms to know the healthy functioning of the liver. You may not be suffering from any of diagnosed liver disease, but there is a necessity to check for it. There may be many indirect signs or symptoms that will help you know that your liver is not functioning well. So, check for yourself if you suffering from any of the following on a regular basis:
- Mood swings
- Hormonal imbalance
- Skin problems
- Unexplained fatigue
- Irritated skin
- Low-grade infections.
- Puffy eye or bags under the eyes.
- Menstrual problems
Foods that will Clean your liver
Remedies to Clean the Liver
1.) Warm Lemon Water
Lemon water is one of the best ways to detox your liver from harmful chemicals. Try to drink purified water and a good dose of fresh lemon juice on a regular basis. Thereby, drink lemon juice in water or tea once a day that is good to keep your liver healthy and helps your body to release toxins. Lemon juice helps to your digestive system and liver to work smoothly. It stimulates the liver’s bile production to help in flushing out the toxins from the body.
2.) Apple Cider Vinegar to Clean the Liver
Apple cider vinegar is a beneficial detoxing acid that cleanse your liver. Hence, it will be a safe option to always keep 1 bottle of apple cider vinegar in your kitchen. You can immediately improve the quality of a glass of water by combining a bit of apple cider vinegar in it. You just require 15 ml of apple cider vinegar and mix it with one glass of lukewarm water. Drink it every morning in an empty stomach. This remedy will help you to detox your liver.
3.) Water to Clean the Liver
The most natural and healthy component to adopt is the increased intake of water daily. This is the best way to clean your liver everyday in a natural way. So, you just need to take eight to ten glass of water every day without fail. The more water you take the more your liver gets detox and clean. Water is the best medicine to prevent all kind of kidney infection also.
4.) Avocados to Clean the Liver
Try to add fresh avocados to your daily diet. A Japanese study has found that avocados contains composite that can protect the liver from any kind of problems. When compared with other fruits, avocados have the most special qualities in protecting the liver from galactosamine. It is a powerful toxin or chemical that damages the liver. Hence consuming avocados is a healthy option to adopt in your daily diet.
5.) Epsom salt to Clean Your Liver
Take an Epsom salt bath before going to bed everyday. Not only will magnesium-rich Epsom salt help to release the stress of body, but they also helps to eject toxins out of the body and your liver. Use 3-4 cups of Epsom salt by adding a few drops of your preferred essential oil. For example, Lavender helps to promote relaxation to your body.
6.) Garlic to Clean Your Liver
Add some fresh garlic to your cooking items. Else you can opt to add a thinly sliced clove into your salad and other eatables. Garlic contains sulfur compounds that helps to activate the enzymes present in the liver to flush out all the toxins from our body. It also contains allicin and selenium, which are both best for liver protection.
7.) Turmeric to Clean Your Liver
Another powerful spice with a long list of advantage. Turmeric is said to not only protect the liver from damage but also encourage regeneration of liver cells. As a result, it helps to cleanse your liver. In addition, it increases natural bile production and aids in keeping the body toxin-free. Try to include turmeric in your daily meal by adding it in your food items. You can also add one teaspoon of turmeric with one glass of water and drink it every night before going to bed.
8.) Drink Natural Fruit Smoothies to Clean Your Liver
Fruits like strawberries, blackberries, blueberries and raspberries helps to improve the capacity of the liver. These fruits have organic acids that decrease blood sugar levels. It will help you to burn fat and reduce your chances of fatty liver disease. These fruit smoothies help you out to clean your liver. The fruit pulps are good source of minerals which also repairs your immune system.
9.) Drink Green Tea to Clean Your Liver
Green tea is rich in catechins. It is a type of plant antioxidant that boosts liver function and helps to reduce fat storage in the liver. Drink herbal tea in order to clean your liver. Both herbal and green tea contain many useful organic herbs that helps your liver to flush out harmful chemicals from your body.
10.) Get Enough Fiber-Rich Foods to Clean Your Liver
This is one of the most effective ways to clean the liver. The raw fruits and vegetables help to bind up all toxins in the abdomen and helps to release it from your body regularly. Try legumes such as lentils, blueberries, raspberries, root vegetables, apples, pears and almonds. Consuming fiber-rich foods on a regular basis will keep your liver healthy.