Health

How to Clear a Stuffy Nose?

After writing, how to stop a runny nose?, how to stop sneezing?how to get rid of a cough?, and how to make yourself sneeze?, we are now writing how to clear a stuffy nose? A stuffy nose is the result of cold, allergy and flu, it actually makes the nose drips and runs. You might also be suffering from a stuffy nose or maybe you are more vulnerable towards it, but you trust home remedies more than anything. May be you have tried different medications and now have no faith left in them. If these are the situations you are going through then you are at right place. In this article, we will discuss various amazing remedies to clear a stuffy nose.

What Causes Stuffy Nose?

  • After a flu, cold or allergies, the person get bacteria attack that takes place in the nasal passage. If the white color of the mucus has turned to yellow or green, this changed color of mucus identifies the bacterial attack.
  • This infection not only causes stuffy nose, but it also increases problem such as pain in the forehead, eyes, nose or in the face.
  • This infection when last longer than 2 weeks, becomes chronic. Here you need a check-up, so go to the doctor and consult him about the medications.

Best Ways to Clear a Stuffy Nose:

1.) Drink Lemon And Honey Tea

This tea will help to keep your body hydrated and the warm sip will clear the nasal congestion so the honey and lemon tea is the best way to clear a stuffy nose. You can prepare the tea just by following the few simple step, take a hot cup of water. Mix 1 tbsp of honey and squeeze a half lemon in it. Mix it well and drink it like a tea. Drink this 4 times a day or whenever you feel the congestion.

2.) Avoid The Dairy Products

Do not take food item that is rich in dairy, like milk, ice-cream, curd. Dairy products can increase the problem because it causes cold and nasal congestion. It can also lead the problem with chronic one. Avoiding such item with all the remedies will help to clear a stuffy nose faster.

3.) Use Honey And Ginger

Honey is the best natural source of anti-bacteria and antiseptic properties and this will help to remove the bacterial infection. Ginger is the best spice to clear a stuffy nose. Take 1 tsp of honey and mix it with ½ spoon of ginger paste. Mix it well to form a paste. Eat this thrice a day to clear a stuffy nose. You can also add this mixture in a hot cup of water and drink it like a tea.

4.) Use Steam Treatment

Taking steam this will remove nasal congestion. This will allow you to take a warm breath in your lungs and this will clear the passage to clear a stuffy nose. You can also add a few drops of peppermint oil for better and faster results.

  • Take a hot steamy water in a tub or a container with the wide opening mouth. Add a few drops of mint oil in the hot water.
  • Drape a thick cloth like a towel on your head and put your face parallel to the hot water container, so that you breathe in the steam of the hot water. Repeat this for a week.

5.) Warm Water Shower

Take a shower under the warmest water you can. A shower under the warm water will give relief to stuffy nose. Let your nose take a warm shower for a few minutes. Also, try to inhale the steam of warm water. This helps to take warm breath in your lungs. Once the nasal congestion is cleared you can easily clear a stuffy nose.

how to clear a stuffy nose

6.) Try To Eat Spicy Food

Spicy foods help to clear a stuffy nose, red chilly powder, peppers, and ginger can relieve the stuffy nose quickly. When you stop to feel the spiciness of the food, the congestion will come up at the same level as it was before. But one thing can really help you that is ginger, so keep a small piece of ginger is your mouth and keep sucking it.

7.) Apply Vapor Rub

This is the quickest way to clear a stuffy nose. Vapor rub shows the magical results to clear the stuffy nose. Apply it on forehead, nose, chest and back. It also gives relief in the pain caused by stuffy nose. 

8.) Chew The Basil Leaves

Basil is the key home remedy to get rid of many diseases. The process is easy. If you have a stuffy nose, you can use the leaves of the basil in different ways. What you can do is chew 3-4 leaves before the breakfast or you can prepare some tea using the basil. It adds amazing taste to the tea, help you clear a stuffy nose and improves your health as well.

9.) Use The Garlic

This home remedy is a little hard to follow, but is very effective in curing a stuffy nose. You have to eat the garlic cloves. If it seems tough then you can prepare garlic soup also. Making garlic soup is more than easy. What you have to do is boil a cup of water and add 2-3 three fine chopped garlic cloves to it. Boil it for a few minutes and have the soup. You can add garlic clove to your warm dishes and other soup also.

10.) Try The Acupressure

Give your face a massage. You can do it by yourself. Place your index finger of both the hands on either side of the nose and rub it in outward directions. Do it for almost thirty seconds. Use the same method outside your eyes as well. Mind that you are massaging in outward directions. Do not massage your cheeks with index fingers. Use thumbs for massaging your cheeks. It should also be in outward directions.

11.) Take Care of Your Diet

This home remedy for stuffy nose is a remedy and precaution at the same time. When you have a stuffy nose use this method. Go for spicy food. Try to avoid dairy products as much as possible. Eating spicy food like pepper, chilies and ginger helps with stuffy nose. Spicy food makes your nose run and thus prove to be one of the most amazing remedies to clear a stuffy nose.

12.) Increase Liquid Consumption

Increasing liquid in your diet is must to clear a stuffy nose. This home remedy, to get rid of stuffy nose, is quite enjoyable. Increase the amount of liquid intake. Have coffee and tea as much as possible. Soup will also perform the same function. These hot liquids increase heat in the body and helps thinning the mucus, which pushes the fluid from the nose.

13.) Make a Chinese Solution

Making Chinese solution, a simple home remedy to clear a stuffy nose. Follow the simple steps and get rid of the stuffy nose. Take a cup of lukewarm water and add one teaspoon of salt to it. Stir it till it is thoroughly mixed. Make sure that the water is not too hot. Deposit the water in your nostril using a dropper. Discharge the water gently after 5 minutes.

how to clear stuffy nose

14.) Snooze Frequently

Do not bind yourself to sneeze when you feel like. Snooze whenever you feel it  this will clear the congestion to clear the stuffy nose. It is the best natural and effortless way to clear the stuffy nose

15.) Stay Away From The Dust

Try to avoid your presence near the dust it can worsen the situation. Dust particle once enters your nasal will mix with the cough and forms a rigid congestion, so try not to inhale in dusty areas. You can use mask to avoid dust particles.

16.) Consult Your Doctor

If you are suffering with this problem more than 2-3 weeks it is highly recommended to consult your doctor. Because once the mucus gets infected by the bacteria, it becomes the chronic and can harm the lungs in various ways. It can also lead to some serious problem, so take help from a doctor and follow the medication recommended by him properly.

Tags

Leave a Reply

Your email address will not be published. Required fields are marked *

eXTReMe Tracker

Adblock Detected

Please consider supporting us by disabling your ad blocker