Diarrhea is a health issue in which person faces increased frequency of bowel movements and looseness of the stool. It is caused by excessive amount of fluid into the digestive system, which causes reduced absorption of fluid from the intestine or increased motion of stool through the intestine. If not treated at the right time it can take the situation at its worst, so do consult the doctors if you suffer more than 2 days. There are several reasons that can lead this problem for an example unsafe drinking water, unhygienic food, excessive junk foods. Along with the medication, some important measures are very important to cure diarrhea fast and effectively. Medication alone cannot help to cure this serious problem. Person suffering with diarrhea will feel weak as it flushes all the water out of the body. Let us tell you some of the causes and best ways to cure diarrhea.
Causes of Diarrhea:
Bacterial attack is one of major reason behind diarrhea. These bacteria can enter the body by drinking unsafe water, eating unhygienic food and also some of our unhygienic habit like not washing hands before taking meals.
Remedies to Cure Diarrhea:
1.) Sticky Rice to Cure Diarrhea
Set up the rice in a pressure cooker add some additional water to the rice to make it sticky. Do not to boil up the rice, this will expel all the starch from the rice which won’t at all help to cure this issue. You can likewise include a few bits of peeled crude bananas in the rice and few spoon of yogurt and salt and dark pepper. Read below to make sticky rice when you are suffering from diarrhea:
- Take some chopped crude bananas.
- Shallow fry it in a pan.
- Take rice in a pressure cooker add fried bananas and double water than the rice.
- Apply the cap on the cooker to cook rice.
- After few minutes of open it and add few spoon of yogurt and salt.
- Mix it well and eat this twice in a day.
2.) Yogurt to Cure Diarrhea
Yogurt help to cure looseness of the bowels successfully as it is medically proved that it has the essential properties like Lactobacillus acidophilus and Bifidobacterium. This help to restore levels of the supportive microscopic organisms in the digestive tract that cure diarrhea. Attempt to intake yogurt with salt not sugar thrice a day. Read below to know the right way to take yogurt to treat diarrhea:
- Take 2-3 spoons of yogurt in a glass
- Fill the glass with water.
- Add a pinch of salt and dark pepper.
- Mix it well.
- Drink it thrice a day.
3.) Banana to Cure Diarrhea
Banana is the best home solutions for loose bowels as it is insipid and relieving. It contains pectin, that is a solvent fiber that evacuates overabundance liquid by splashing it, in your digestive track and backs off the movement of stool. You can simply intake banana in your food. You can also use crude banana in different dishes to get rid of diarrhea. Avoid intake of banana shake or any shakes as it contains milk because this can drive the situation to its worst. Stay away from dairy products except yogurt.
4.) Be Hygiene Freak to Cure Diarrhea
Be cautious about your cleanliness. This will truly help you to dispose of loose bowels completely. Try not to drink unsafe water attempt to drink boiled water for some time. Wash your hand with germ cleanser soap or hand wash fluid before you take your meal. Avoid outside foods. Attempt homemade foods. As the main reason behind diarrhea and its related problems are germs that entered our body. So make sure you don’t get them more by taking care of your proper hygiene.
5.) Avoid Dairy Products to Cure Diarrhea
This is one of the very important remedies that can help you to cure this problem. Along with, the medication you need to take care of certain things that will help to get speedy recovery from diarrhea. Maintain a difference from dairy products because the dairy item consumption can worsen the circumstance. So don’t intake any dairy items other than yogurt. Stay away from milk, cheese and spreads. It contains the good amount of protein and mineral which expands measure of water into intestine which increases the sufferings. This is one of the best way to avoid diarrhea further.
6.) Black Tea to Cure Diarrhea
Drink regularly dark tea with sugar. The hot tea assists with rehydration and tea contains astringent tannins that assistance to lessen intestinal issues. Do not add milk in the tea as the dairy item can drive the issue most noticeably awful. Try not to make it hard, dark tea implies the tea without milk. Do not add milk to this black tea because this can increase your sufferings. Read below to make black tea:
- Boil a cup of water in a pan.
- Add 1/2 teaspoon of tea leaves.
- Boil it for 2 to 3 minutes and strain it in a cup.
- Add sugar for taste.
- Drink it twice in a day to get rid of diarrhea.
7.) Avoid Pulses and Sprouts to Cure Diarrhea
Pulses and sprouts are full with protein and minerals which won’t be processed by the weak digestive tract so don’t intake pulses and sprouts. This will expand the suffering worsly. Intake rice water this will give you a considerable measure of energy and mend the issue quick. Make sure you keep eyes on your diet that it should not contain proteins as this can worsen the situation.
8.) Boil Water to Cure Diarrhea
Make sure that you intake safe drinking water as the loose bowels is brought on by intake of unsafe water. Heat up the water at 100 degree Celsius for 10 minutes even you have purifier at home. This will kill all the germs and remove unwanted particles from water and make it safe for drinking. Cool it down and pour it in a perfect jug. Always take care that you use safe water for drinking and cooking.
9.) Avoid White Flour to Cure Diarrhea
Keep away from things which contain flour particularly white flour this will truly deepen the suffering, don’t eat chapatti, pizza or any things that is comprised of flour. Include sticky rice and curd in your eating habits for few times. Banana will likewise do a considerable measure to dispose of looseness of the bowels.
10.) Keep Your Body Hydrated to Cure Diarrhea
Drink lots and lots of water this will keep your body hydrated and recover the situation effectively. Drink 10 to 12 glasses of safe water in a day. Water will help lot to cure looseness of the bowels as it has the capacity to mend all the problems of our body. Make sure you drink clean safe water. This is one of the best home remedies for diarrhea.
11.) Rehydration Salt Drink to Cure Diarrhea
This drink is a solution of three things that is water, salt and sugar, this serves to keep you hydrated and keep up the level of energy in the body. Diarrhea makes the person feel weak and less energetic and in some cases it make the person faint. Make sure you keep your body hydrated with water and rehydration drinks. You can likewise purchase it from the medical or general stores it is surely known as electrolytes or ORS drink. Alternately make it at home by following the steps given below:
- Take a glass of clean water.
- Add ½ spoon of salt and 1 spoon of sugar.
- Stir it well and drink it.
- Drink this solution 5-6 times each day.
12.) Rest to Cure Diarrhea
Take rest until you are fit and dispose of loose bowels. Rest will help to recover from the issue more adequately and effectively. In fact, the patient who is suffering from diarrhea is recommended to take rest more than normal person needs in a day. Avoid going to the gym and any workout while you are suffering from diarrhea. All remedy will help to cure diarrhea effectively when your body will take rest. Any physical movement can cause you more irritated as this will increase the problem. Rest can alone do a ton for the healing of your body, so don’t go to work until take rest.
You can also read the article how to get rid of diarrhea fast & overnight?