After writing, how to get rid of a cough?, we are now writing the ways to cure sinus infection naturally. You don’t have to search it anymore, because this article has all the relevant information regarding sinus infection. The pain in the face, headaches, nose, thick phlegm, coughing and congestion can make days and nights miserable. We are sure you want to know the symptoms of sinus and as mentioned above this article contains all the relevant information about sinus infection. It also has symptoms and cause of sinus infection read below to know more. Once you detect the symptoms matching your problems, all you need to do is try to intake all the nutrients, electrolytes, antioxidants and hydration,so that your body can fight with sinus infection. Last, but not least, you need to avoid things that increase the chances of a sinus irritation. This means taking some good steps such as staying away from smoke or not eating ice-cream and cold drinks. Even pollen, dust allergies and mold can cause a sinus infection. There two broad ways to cure sinus infection first is taking certain measure that we suggest in this article and the second is ways that are given to boost your immune system.
The basic symptoms of Sinus generally present the following for 5 to 7 days or more
Causes of Sinus
A sinus infection is caused by a fungus, viruses or bacteria attack. That’s not all which can affect your sinuses. A reaction to dust or pollen can cause infection to your sinus, this infection cause them to fill with fluid and swell. Smoke, a deviated septum, a cold environment or a dry environment, mold, and allergies can also cause this same infection. The sinus cavities are generally filled with air and lined with mucus that is a setup designed to catch germs. But, when the body fails to move this mucus out of the body properly, the sinus cavities get filled up with fluid and become infected. Read below to know all the best ways to cure sinus infection naturally.
How to Cure Sinus Infection Naturally
1.) Stay Hydrated to Cure Sinus Infection
Drink plenty of water, try to intake lukewarm water. On an average it is recommended to drink at least 10 to 12 glasses of water every day. Do not take sugar added juices, and hot tea. These fluids will worse the condition of mucus and causes sinus infection. Avoid drinking alcohol, sugary beverages and caffeine. Also make sure you avoid smoking. This is the best way to get rid of sinus infection naturally at home. All of the above mentioned substances will dehydrate your body and make the mucus thick and clog.
2.) Dissolve Excess Mucus to Treat Sinus Infection
Dissolve extra mucus and get rid of sinus infection naturally. Eating spicy foods can help a lot to cure sinus infection naturally, foods items such as cayenne pepper or pickles can be take in normal food or you can also form a herbal tea.
- Boil 2 glasses of water in a bowl add 1 spoon of ginger paste.
- Add few pinch of black pepper and crushed basil leaves.
- Add 1 spoon of lemon juice and a honey.
- Boil it until it remains half of actual quantity.
- Strain in a glass and drink it twice in a day.
3.) Pressure Point Activation to Get Rid of Sinus Infection
This will hep a lot to cure sinus infection naturally by providing a temporary relief to your closed nasal passages, try a quick face massage with any cold cream that your use daily. These quick step take less than two minutes to give the best result and, if done correctly, this will help you to breath easily.
4.) Steam Inhalation to Avoid Sinus Infection
This is one of the best home remedies for sinus infection treatment. You can surely remove this thick mucus by adding a few amount of vickes or few drops of Peppermint oil in hot water. The very next thing you need to do is take this hot water in a container that has wide mouth keep your face down over the water container, cover head with a thick towel from the back so that the air couldn’t pass and inhale the steam to deepest.You can also buy machines that have a small tank included with these mint thing. Do it for 10 minutes twice in a day, this will help you to bring out all the mucus out which will ultimately help to cure sinus infection naturally.
5.) Neti to Cure Sinus Infection
This yoga practice is the best known way, If you are facing sinus infections very frequently. So if you don’t have a Neti pot, then get one. This little device help magically to remove your nasal congestion, clearing out mucus and any inhaled infection from your body. Use your Neti pot twice a day for best result. Try to take guidance from yoga trainer.
6.) Grapefruit Seed Extract for Sinus Infection Treatment
Grapefruit seed extract contain a natural antibiotic property. This is made by grinding dried grapefruit seeds into a fine powder. When mixed in nasal spray form, it helps to clear out mucus and may prevent other viral infections from taking place in weakened and inflamed sinus tissues. This is the best home remedy to cure sinus infection naturally.
7.) Turmeric or Ginger Root to Cure Sinus Infection
Turmeric root is a wonderful, Indian spice and some middle eastern dishes. It has anti-septic, anit-viral and anti-oxidant properties. Not only this, turmeric also contain the anti-inflammatory curcumin, this spice is a rich source of an anti-oxidant. When combined with ginger root and brewed as a hot tea, this combination help to loosen mucus from clogged nasal path. This ultimately alleviate sinus pressure, and make you feel better.
8.) Apple Cider Vinegar to Get Rid of Sinus Infection
Apple cider vinegar is a wonderful home remedy with a number of health benefits. The most important it help you to get rid of sinus infection naturally. Once you have alleviate the pain and congestion, now you need to focus on boosting the immune system so that your body can fight against the infection. Follow the steps given steps to use apple cider vinegar to cure sinus infection naturally.
- Take 2 or 3 tablespoons of raw Apple Cider Vinegar in a cup of hot water
- Mix one spoon of lemon juice and honey.
- Drink it three times in a day, this will help to relieving congestion an sinus pressure.
9.) Vitamin C to Treat Sinus Infection
Vitamin C is the best thing to cure sinus infection naturally. It is available in many form you can choose that suits you best such as caplets, liquid, chewables. Taking vitamin C is the best way to boost your immune system. Several studies have shown that Vitamin C helps the body to encourage the immune system and also covers all types of deficiencies that improves overall health. For the best vitamin supplements, opt for a supplement that contain Acerola.
10.) Fermented Cod Liver Oil for Sinus Infection
Fermented Cod Liver Oil is a rich source of vitamins A, D and Omega-3 fatty acids. This can help you to cure sinus infection naturally and fast. The fermentation process does not damage the nutrients when this oil is extracted from the cod livers, this ensures several health benefits. Some of those have the ability to make the skin clear, also balances hormones, and remedy to boost immune system. This can be the best thing to treat sinus infection at home.