This article will tell you the ways to cure stomach bloating naturally and fast. It is a condition in, which a person feels stomach full and tight, due to the formation of the gas in the small intestine. This can make your abdominal swollen. Sometimes bloating accompanied by some other symptoms like belching, diarrhea, pain, shortness of breath, cramps and lower back pain. There are numerous reasons for stomach bloating like constipation, anorexia, peptic ulcers, anxiety, water retention, smoking, overeating and premenstrual syndrome. A good way to lessen bloating is to encourage a bowel movement and passing gas. But if you still experience some problems and are not able to cure bloating, then try some of the following remedies. Read this related article How to Get Rid of Diarrhea Fast? and Home Remedies to Decrease Stomach Acid on our website.
Best Remedies to Cure Stomach Bloating:
1.) Ginger to Cure Stomach Bloating
Ginger is the famous herb well known to cure stomach bloating and gas. It consists of several active elements, including the pungent compounds shogaols and gingerols that help reduce inflammation and relax the intestinal muscles. Take five to six slices of ginger in a glass of water. Bring that water to boil. Steep it for about 10 minutes. Strain the water. Add some amount of honey and lemon juice for added benefits. Consume this 2-3 times a day for better results.
2.) Peppermint to Treat Stomach Bloating
Peppermint consists of menthol oil, which has anti-spasmodic that helps smooth the digestive tract muscle. This helps alleviate contraction in the gastrointestinal tract, gall bladder, and bile duct. It also helps calm flatulence and aids food pass easily through the stomach. You can chew some peppermint leaves for release from bloating and constipation. Alternatively, steep a peppermint tea bag in a cup of water for 10 minutes and drink this tea 2-3 times a day.
3.) Chamomile to Prevent Stomach Bloating
Chamomile is another wonder remedy to treat a stomach bloating naturally. It consists of anti-inflammatory and anti-spasmodic properties that help relieve the stomach ache and reduce heartburn as well. Bring a cup of water to boil. Pour a chamomile tea bag or chamomile leaves in the water. Steep it for 10 mins. Squeeze the bag and add some lemon juice for additional benefits. Sip this tea slowly. Drink tea 2-3 times a day for better results.
4.) Fennel Seeds to Avoid Stomach Bloating
Fennel seeds are another magical treatment for the stomach bloating fast. It contains diuretic, carminative, anti-microbial and pain-reducing properties. It helps relieve bloating by alleviating muscle spasms in the digestive tract. To use this remedy, you can even chew on a few fennel seeds after eating a meal. Alternatively, bring a cup of water in a bowl, add some fennel seeds into it. Boil it for 10 mins. Strain the water. Have this solution 2-3 times a day to cure bloating stomach.
5.) Caraway Seeds to Cure Stomach Bloating
Caraway has anti-spasmodic effects as well as a carminative and antimicrobial properties. Two elements in caraway seeds, carvene, and carvol help calm the smooth muscle tissues of the digestive tract and promote expulsion of gas to give you instant relief from stomach bloating and gas.
If you experience from regular bloating, chew a pinch of caraway seeds several times during the day. If the taste of raw caraway seeds is too strong, try some caraway crackers. Alternatively, you can prepare crushed caraway seeds to make a tea.
6.) Pumpkin to Reduce Stomach Bloating
Eating pumpkin is a brilliant way to avoid unwanted flatulence as well as bloating after. Pumpkin consists of a good amount of potassium, vitamin A, and fiber that aids in digestion. Add just one cup of pumpkin to your mealtime can help create even a digestive flow and reduce gas. You can bake, steam, or broil it, or take on it as an ingredient in your recipes.
7.) Warm Lemon Water to Get Rid of Stomach Bloating
Lemon is rich in vitamin C and B, riboflavin, phosphorus, calcium, proteins, and magnesium. It encourages the production of hydrochloric acid, which helps the body break down food more proficiently. Water flushes out the toxins in your system. In combination, water and lemon help the liver work better. Add some fresh lemon juice to a glass of hot water. Mix it well and drink this solution on an empty stomach in the morning. Drink on a regular basis to cure bloating and gas.
8.) Exercise to Prevent Stomach Bloating Fast
Exercise is one of the most efficient ways to cure stomach bloating. As it aids the body and digestive system work properly. Find exercises you love and do on a regular basis. It can be anything, from swimming to walking to taking dance classes. Breathe in exercise the nose and breathe out through mouth for best results. If you’re jammed in the office, get up and walk around normally. Try taking the staircase instead of elevators.
9.) Clove Oil/ Eucalyptus Oil to Treat Stomach Bloating
If bloating comes with nausea, use clove oil. The anesthetic, antiseptic and antifungal properties of clove slow down the digestive tracks inside layer, thus allow you a breath of sigh from all the symptoms of bloating. Mix a few drops of clove oil in 1 glass of warm water and drink it. You can also use eucalyptus oil instead of clove oil. Add 3 cloves in a cup of boiling water and steep it for 10 minutes. Drink it 1-2 times a day.
10.) Activated Charcoal to Cure Stomach Bloating
It has absorbent properties, which means it has holes that permit the passing of air and water. These gapping can catch excess gas in the intestines caused by stomach bacteria. Activated charcoal is accessible in tablet, powder and capsule form. Look for medical advice to learn the right dosage that is right for you.
11.) Anise Seed to Get Rid of Stomach Bloating
Anise has antispasmodic properties, which help the easy movement of the digestive tract. This helps with stomach flu and cramps. It also consists of carminative properties, it helps reduce gas and ease swelling goes through it. Boil 1 tsp of anise seeds in a bowl filled with water. Boil it for 10-15 mins. Strain the water and drink this solution to get rid of stomach bloating. Drink this mixture after your meals. This is one of the best ways to treat stomach bloating naturally.
12.) Bananas to Cure Stomach Bloating Naturally
Banana are a good source of fiber and potassium. Bananas help reduce gas and bloating due to constipation. Also, bananas contain essential minerals that help control fluid levels in your body and gives ease from bloating. Eat bananas regularly, to eliminate bloating naturally. You can have them as a snack or add them to fruit salads or baked desserts. It is one of the best ways to get rid of stomach bloating fast.
13.) Water to Prevent Stomach Bloating Fast
Water is one of the essential factors of our life. Water helps us to absorb our food. Drink at least 8 glasses of water each day to prevent constipation and bloating, but gulping the water can actually cause excess bloating and gas. Don’t drink water while eating food, but drink water after an hour of your meals. Drink enough water throughout the day. If you have gas problems, you should drink more water than normal. You will get results faster.