Health

How to Deal with Anxiety? (Fast & Naturally)

This article is about the ways to deal with anxiety fast & naturally. Anxiety is a serious problem nowadays. The problem has become common in almost every age group. It can make you ill and lead to a variety of health problems. Even though it may be only all inside the head but you need real solutions to calm the mind and body. Anxiety sufferers are put straight on harmful and chemical oriented medication to control their nervousness and stress levels. When you are anxious you get scared and tense. In addition, you may also go through one or more unpleasant physical symptoms. Like, you might have a fast heart rate, a thumping heart, feeling sick, sweating, dry mouth, chest pain, headaches, fast breathing. These physical symptoms are partly caused by the brain which sends a number of messages down  to the nerves to various parts of the body when you are worried. If the anxiety is constant, it will distract you from your day-to-day activities. People with GAD are chronic worrier who feels anxious nearly every time.

Sufferers Generally Go Through:

  • Insomnia
  • Upset stomach
  • Restlessness, fatigue
  • Anxiety symptoms as they are often described
  • Variations in heart activity: faster, slower, skipping, louder
  • Feeling lightheaded and/or dizzy
  • Feeling “hyper”
  • Feelings of head expansion or contraction
  • Visual disturbances

Common Physical Symptoms Includes:

  • Pounding heart
  • Sweating
  • Stomach upset or dizziness
  • Frequent urination or diarrhea
  • Trembling and twitches
  • Muscle tension
  • Headaches
  • Fatigue
  • Insomnia
  • Feeling restless, on edge, or ‘keyed up’ a lot of the time.
  • Tiring easily.

how to deal with anxiety fast naturally

Remedies to Deal with Anxiety Fast & Naturally:

1.) “GABA” to Deal with Anxiety Fast

This chemical element is known as Gamma-Aminobutyric acid. Researchers found that individuals who love to eat chocolate enrich themselves with GABA before tackling or solving any arithmetic task they were less stressed after completing it than those who didn’t have the GABA chocolate. It is important to remember that supplements such as GABA can interact with medications, so it’s essential to check in with your doctor before taking them  to deal with anxiety.

2.) Avoid Caffeine and Alcohol to Deal with Anxiety Naturally

Reduce the sugar intake, refined or fried carbohydrates and foods with additives and chemicals, to treat anxiety. To minimize headaches and other withdrawal symptoms decrease the intake of caffeine gradually. Instead of caffeinated beverages, try drinking tea such as green tea and tea made from chamomile. Green tea can relax you without causing any kind of drowsiness or addiction. Calcium, magnesium, and vitamin B complex, contribute to the health and proper functioning of our nervous system. They also support the production of a type of  chemical known as neurotransmitters, this chemical mainly helps to relay messages between nerve cells.

3.) Chamomile to Deal with Anxiety Naturally

If you have a panicky moment, a cuppa chamomile tea might help to calm you down. Some kind of aggregates in chamomile known as Matricariarecutita which acts in as a brain receptors just same as a kind drugs like Valium. You can also take it as a supplement. Try to drink three cups of chamomile tea daily in order to get rid of anxiety naturally. This product is a best herb known to deal anxiety.

4.) Lavender to Deal with Anxiety Fast & Naturally

The intoxicating fragrance of lavender  may act as an “emotional” anti-inflammatory. A study showed that it can reduce anxiety symptoms in people with Generalized Anxiety Disorder (GAD) very effectively. Its aroma really works well to relax the peoples who are suffering from anxiety problems. Massaging yourself with lavender oil is good for both body and mind.

5.) Green Tea to Deal with Anxiety Fast & Naturally

It is said that Buddhist monks could meditate for hours, both alert and relaxed. One reason may have been an amino acid in their green tea which is good for the mind, Research shows that L-theanine, an element present in green tea helps to control a rising heart rate and blood pressure. A few human studies have found that it reduces anxiety problems. You can get that much L-theanine from green tea, but you’ll have to drink many cups—as few as five, as many as you want. Green tea is the best-known ingredient to deal with it.

6.) Exercising Regularly  to Deal with Anxiety Naturally

Exercising and practice relaxation techniques such as meditation, yoga, t’ai chi or another progressive way of relaxation is all non-drug remedies that can help relieve anxiety disorders from your mind and body. Your routine should include some cardiovascular exercise, which mainly burns lactic acid, produces mood-enhancing chemicals called endorphins, and causes the body to use oxygen more efficiently. These exercises help to deal with anxiety problems.

7.) Controlled Breathing to Deal with Anxiety Fast

This breathing techniques can help ease a panic attack. When the attack strikes, try the breathing exercise or yoga in which you inhale slowly to a count of four, wait for four counts, exhale slowly to a count of five, wait another five counts, then repeat the cycle until the attack passes. Try to include some breathing exercises and meditation in your daily life in order to get rid of anxiety.

8.) Water to Deal with Anxiety Fast & Naturally

Dehydration can be a big cause of headaches and anxiety. To maintain a healthy life, it’s very important to consume a good amount of water daily. The more amount of water you drink the more toxins are released from our body. You need to increase the intake of water to deal with these anxiety problems. This remedy is very easy what you need to do just consume a glass of water whenever you feel angry and frustrated. Taking a glass of water helps you out to keep your body and mind healthy. This remedy helps you out to deal all your anxiety problems.

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