Deep vein thrombosis (DVT), arises when a blood clot forms in one or more veins positioned deep within your body. These blood clots normally originate in the legs, but can happen in other parts of the body also. A blood clot develops when blood does not circulate usually or clot correctly. Some symptoms and signs of DVT include cramping pain, swelling, the affected area feeling hotter than other areas and a difference in the color of the skin near the concerned area. Most of us do not have a sign, making it tough to diagnose the difficulty of the early stage of occurrence. In this article, we are discussing the ways to deal with deep vein thrombosis.
Common Factors that Increase the risk of DVT:
- Major surgery under general anesthesia.
- Varicose veins
- Heart or lung problems that require hospitalization
- Prolonged bed immobility and rest
- Leg paralysis
- Major injuries
- Estrogen that contains contraceptive pills, patch, or vaginal ring
- Pregnancy and childbirth
- Estrogen replacement
Remedies to Deal with Deep Vein Thrombosis:
1.) Fish Oil to Deal with Deep Vein Thrombosis
Fish oil is rich in omega-3 fatty acids that comprise fibrinolytic and anti-platelet properties that help treat deep vein thrombosis (DVT). It helps to prevent arterial blood clots and in disappearing clots, possibly both arterial and venous. Fish oil also helps lessen blood pressure and cholesterol levels in the body. The best sources of omega-3 fatty acids are fatty fish, such as salmon, anchovies, herring, lake trout, and mackerel. Consume fish, at least, three times a week. Plant sources of omega-3 fatty acids comprise sunflower seeds, pumpkin seeds, flax seed, canola oil, and walnuts. You can also take a fish oil supplement, but first consult your doctor for right dosages.
2.) Exercise Regularly to Deal with Deep Vein Thrombosis
Regular exercise helps in proper blood circulation and it will also lower your risk of blood clots and deep vein thrombosis (DVT). The heavy workout is not needed to control the risk of deep vein thrombosis. Attempt to focus on walking or jogging and moderate aerobic exercises. Walk for half an hour or more, at least, five times a week. Walk around every two to three hours for ten minutes. Enjoy swimming, biking, and related activities 2-3 times a week. Do easy foot and leg exercises for 20 minutes every day in the morning. Consult your doctor to help prepare an exercise, which is suitable for you. Mild daily exercise helps improve blood circulation. It also helps to fight obesity, which is one of the risk factors of deep vein thrombosis (DVT).
3.) Ginger to Deal with Deep Vein Thrombosis
Ginger also performs a magnificent role in treating deep vein thrombosis (DVT). It also increases blood circulation in the veins and arteries. Additionally, it also helps to counter high cholesterol, which can cause plaque build-up and block circulation. Drinking ginger tea three times a day can help you to deal with deep vein thrombosis. Add one tablespoon of sliced ginger in two cups of water, bring the mixture to boil for ten minutes. Strain the tea and then add honey for better taste. Drink this tea, at least, three times a day. Chew few fresh ginger slices or simply add ginger in your daily cooking.
4.) Cayenne Pepper to Deal with Deep Vein Thrombosis
Cayenne pepper is a natural blood thinner, which can also help in the treatment of deep vein thrombosis (DVT). The composite capsaicin in cayenne pepper improves blood circulation and helps in stopping blood clots. It also strengthens the capillaries and arteries. It also maintains normal blood pressure and control cholesterol and triglyceride levels. Take a glass of spinach juice, add one-fourth teaspoon of cayenne pepper powder and salt. Drink it twice every day. Simply, include cayenne pepper in your daily cooking. You can also take a supplement after the consultation with the doctor.
5.) Vena cava filter to Deal with Deep Vein Thrombosis
Vena cava filter is yet another effective way to deal with DVT. This technique is used for some people who have DVT. The treatment is not at all common, a doctor recommendation is required. A vena cava filter is carefully inserted into the vena cava. It is the large vein that returns blood to the heart via the abdomen and legs. This filter can inhibit blood clots from traveling to the lungs. Remember that, it doesn’t stop a clot from forming.
6.) Vitamin E Rich Foods to Deal with Deep Vein Thrombosis
Vitamin E includes anticoagulant and anti-platelet properties that help in preventing blood clots. It also prevents antagonizes and platelet aggregation the outcomes of clotting factors. According to the study published in a magazine, vitamin E supplementation may lessen the risk of deep vein thrombosis. Those with a previous history or genetic predisposition might especially benefit from it. Eat vitamin E-rich foods like sunflower seeds, olive oil, spinach, walnuts, broccoli, and avocado. You can indeed take a supplement, but before taking supplements, consult your doctor first.
7.) Turmeric to Deal with Deep Vein Thrombosis
This amazing spice also has blood-thinning characteristic and can help improve blood circulation. Curcumin, a major ingredient in turmeric, helps inhibit blood platelets from developing clots. It also degrades the risk factor of plaque build-up in the arteries. It has anti-inflammatory properties, which can help reduce swelling and pain. Boil one teaspoon of turmeric powder in a glass of milk for 10 minutes. Addition, of honey to the solution is optional as it only contributes to taste better. Drink this solution twice daily. Take turmeric supplements after taking consultation with the doctor.
8.) Garlic to Deal with Deep Vein Thrombosis
Garlic improves blood circulation and prevents the formation of blood clots in the body. It also helps to normalize blood pressure. Eat two to three raw garlic cloves every day on an empty stomach. And as always, take garlic supplements after taking the recommendation from the doctor. You can also use garlic oil to lightly massage the affected area to increase circulation and decrease pain and swelling.
9.) Clot busters to Deal with Deep Vein Thrombosis
If you have a more serious type of DVTor if other prescribed medications are not working then the doctor may prescribe different medications. One group of medications for serious type DVT is known as thrombolytics. These drugs are given through an IV line to break up blood clots naturally. It can also be given by placing a catheter directly into the clot. These medications can cause serious bleeding that’s why they are used only in life-threatening situations.
10.) Apple Cider Vinegar to Deal with Deep Vein Thrombosis
Apple cider vinegar is another excellent natural home remedy to deal with deep vein thrombosis (DVT). It enhances blood flow and circulation, thus minimizing the clotting as well as swelling and pain. Add two tablespoons of raw apple cider vinegar to a glass of water. Add a ½ teaspoon organic honey for taste. Drink the solution twice every day.
11.) Blackstrap Molasses to Deal with Deep Vein Thrombosis
Blackstrap molasses is another useful remedy to deal with deep vein thrombosis at home. The nutrients like vitamins, potassium, iron, and B vitamins in blackstrap molasses helps to keep good blood flow throughout the body. It also helps decrease the blood clots. Mix one tablespoon of blackstrap molasses in one cup of hot milk. Drink this solution two times a day. Blend one tablespoon of blackstrap molasses in one cup of water along with the one-half teaspoon of cayenne pepper powder and two tablespoons of raw, unfiltered apple cider vinegar. Drink the solution two times a day.
12.) Compression Stockings to Deal with Deep Vein Thrombosis
These are also named, graduated compression stockings. In addition to the medications, you may also have to elevate the affected leg by wearing stockings. These stockings can reduce leg swelling caused by a blood clot. It is recommended by the doctor to relieve your pain and decrease the swelling. Furthermore, it also limits the post-thrombotic syndrome. You may also require to wear them from three months to two years or even more after having a deep vein thrombosis (DVT).
13.) Cinnamon to Treat Deep Vein Thrombosis
This is one of the most effective remedies to cure deep vein thrombosis. It contains a powerful anticoagulant called coumarin which lowers the blood pressure and can also be used as a blood thinner. This anticoagulant present in cinnamon increases the blood flow to veins and minimizes capillary permeability. The blood thinning properties of cinnamon helps the patients suffering from deep vein thrombosis to regulate blood clotting. Consuming cinnamon in small amounts is safe but if you want to consume it on a frequent basis, then you should consult a medical professional first.
14.) Gingko Biloba to Cure Deep Vein Thrombosis
This is one of the natural remedies to cure deep vein thrombosis. The active ingredients present in ginko biloba protect the blood vessels, nerves, heart muscles and retina. Through the dilation of blood vessels it increases the blood flow. Gingko Biloba is used for treating numerous disorders associated to poor blood circulation such as heart problem and other disorders such as cancer, balding, Alzheimer’s disease etc. The antioxidant properties in this plant prevent the damage by free radicals. You can take Gingko Biloba in a variety of forms. You can prepare a tea from the leaves of this plant or you can even chew raw leaves.
15.) Dark Chocolate to Get Rid of Deep Vein Thrombosis
This is one of the best remedies to get rid of deep vein thrombosis. Dark chocolate offers a variety of health benefits and one of those benefits is to prevent blood clots. There is 75% of cocoa present in dark chocolate which effects the platelet aggregation. The flavonoids present in cocoa are accountable for this effect of chocolate. Apart from chocolates, these flavonoids are also present in red wine, tea and grapes. According to a major research eating one dark chocolate bar can help you to achieve an anti-platelet effect.
16.) Rosemary to Treat Deep Vein Thrombosis
This is one of the most favorable home remedies to treat deep vein thrombosis. This herb is being used for medicinal purposes since ages. It is mostly used in the form of rosemary essential oil. The therapeutic properties of rosemary herb make it a wonderful remedy for deep vein thrombosis. The healing properties present in rosemary improve the blood circulation Diosmin is a flavonoid present in rosemary that reduces the fragility in capillaries encourages blood flow. It is also used for treating other disorders of the blood vessels. Rosemary also deals with the poor blood circulation.
17.) Adequate Hydration to Cure Deep Vein Thrombosis
70% of our body is made up of water. It is one of the most essential things that is required for the proper functioning of the body. It not only maintains the fluid levels in the body but also prevents the blood from getting too thick. When your body contains less water dehydration is caused. Due to dehydration the blood gets thick and is clumped together. To keep the blood running smoothly, drink half an ounce of water for every pound of body weight. You need to drink atleast 8 glasses of water every day. To check if your body is hydrated or not, you can check the color of your urine. If it is yellow in color, then it means your body is getting sufficient water but if it appears dark yellow in color, then your body is not getting adequate amount of water and you should increase your fluid intake.
18.) Pineapple to Treat Deep Vein Thrombosis
This is one of the best fruits to treat deep vein thrombosis. Pineapples contain a powerful enzyme called bromelain which helps in thinning the blood by reducing the blood platelet adhesiveness. Bromelain permits an easy flow of blood through the circulatory system. Thin blood reduces the risk of clotting. Bromelain breaks down a protein substance called fibrin which is responsible for causing blood clotting. It prevents fibrin from binding into a clot. You can add pineapple in your fruit chat or consume it in the form of salad. You can even prepare a beverage for yourself from pineapples.
19.) Butcher’s Broom to Cure Deep Vein Thrombosis
This is one of the most effective herbal remedies to cure deep vein thrombosis. It is beneficial for treating circulatory disorders such as varicose veins, spider veins, venous insufficiency etc. The anti-inflammatory properties present in Butcher’s Broom helps to minimize the swelling in the legs caused by deep vein thrombosis. It encourages the blood circulation and prevents the chance of deep swelling thrombosis. The active ingredients present in Butcher’s broom such as fatty acids, flavonoids like ruscogenin and sterols improve the condition of blood vessels.
20.) Celery to Treat Deep Vein Thrombosis
This is one of the amazing home remedies to treat deep vein thrombosis. You already know that more calories are burnt while digesting celery rather than consuming it. It not only prevents thinning of blood vessels but also keeps a check on the levels of stress hormone. Lack of cortisol can lead to worsening memory and increases the cholesterol and body weight. It is an excellent food choice to fight against numerous health problems. It is one of the best ways to prevent deep vein thrombosis.
21.) Hawthorn to Cure Deep Vein Thrombosis
This is one of the amazing herbal remedies to cure deep vein thrombosis. The antioxidants present in hawthorn such as oligomeric procyandins and quercetin protects the body from the damage caused by free radicals. The antioxidants in hawthorn also dialates the blood vessels, improves the blood circulation, protects the blood vessels and promotes heart health. It is one of the best methods to cure deep vein thrombosis. It also protects the blood vessels from damage.
22.) Skullcap Herb to Get Rid of Deep Vein Thrombosis
This is one of the favorable herbal remedies to get rid of deep vein thrombosis. The antioxidants and anti-inflammatory compounds present in this herb make it an excellent remedy for deep vein thrombosis. Skullcap also contains effective flavonoids such as wogonin, baicalin and baicalen etc encourages the blood flow. The anti-inflammatory properties present in skullcap reduce the pain in the legs that is caused by deep vein thrombosis. It promotes blood circulation and stops the aggregation of blood platelets.
Tips to Prevent Deep Vein Thrombosis:
- Avoid smoking as it has harmful effect on your arteries.
- Go for regular medical checkups to access your condition.
- Make sure you are not overweight. If you have excess weight, then take measures to lose weight.
- Don’t eat foods rich in vitamin K because they can affect your medications.
- Make sure your cholesterol levels and blood pressure levels under control.
- Avoid drinking alcohol because alcohol causes dehydration. If you want to drink, then drink only one serving per day.
- Don’t wear tight clothes as it can restrict blood flow.
- Keep stretching your legs and feet while you are sitting for the steady flow of blood. Don’t sit crossed legs for a longer period of time because it can limit blood flow.