In this article, we will discuss the remedies to deal with foot cramp. It is a sudden and involuntary contraction of one or more of the muscles. Almost everyone experiences a foot cramp at some time in their life. The problem is common among people who participate in sports. Intense sharp pain is the common symptom. It can also be lead by soreness, swelling, and inflammation. Cramps not only bother foot but the most commonly affected areas are the muscles supporting the back of the lower leg, the front, and back of the thigh. Though generally harmless, foot cramps can make you temporarily impossible to walk or move. Long periods of exercise or physical labor, particularly in hot weather, may lead to muscle cramps and foot cramps. Some medications and certain medical conditions may also cause the cramp. Exercisers who become fatigued and dehydrated while participating in warm-weather activities may develop foot cramps.
Reasons for the Foot Cramp:
- Injury or trauma
- Poor blood circulation
- Muscle fatigue or stress
- Vitamin D deficiency
- Flat feet
- Hormone imbalance
- Improper footwear
Remedies to Deal with Foot Cramp:
1.) Cold Compress to Treat Foot Cramps
A cold compress is very useful after the initial heat treatment. by applying cold compress on the sore muscles, it will provide complete relief from a foot cramp. The cold temperature will soothe the pain, reduce inflammation and allow the muscle to relax. Moreover, once the cramp is gone, it will help reduce soreness by tightening the blood vessels. Wrap some small ice cubes in a thin cotton cloth and put it on the affected area for about ten minutes. Repeat this in every two hours for two days. Alternatively, take a cold shower as needed to relax sore muscles naturally. Treat foot cramp with ice for several days if pain persists. This will help you in the fast recovery and also reduce the pain.
2.) Have Lots of Fluid to Deal with Foot Cramp
Fluid is a great remedy to treat foot cramp naturally as dehydration is one of the reason for the foot cramp as mentioned above. There are many reasons that increase the risk of foot cramps such as diarrhea, electrolyte imbalance, and kidney failure. All these problems related to dehydration in the body and foot cramp is one of the symptoms that signify that. Drink lots of water to restore the lost salt and water in the body.
3.) Take Tea to Treat Foot Cramp Fast and Naturally
Chamomile tea is considered to be the best treat foot cramp fast and naturally as it relaxes the body. Add 2-3 teaspoons of dried chamomile in a cup and pour hot water into it. Allow it to infuse for 2-3 minutes and then strain into a cup. Have the tea at least 2 times a day to get its benefits. You can also take cramp bark tea, which has valerianic acid, which is known for its cramp relieving property.
4.) Massage Foot to Deal with Foot Cramp
The immediate step to deal with foot cramp is massage and this method is best to stabilize the muscle in their place. Press the area gently with fingers where is cramping is most and then firmly press on the spot where you feel pain. In some case, hard press works well and in other soft press do the magic. It depends on which way you feel a sense of relief. Cramp lead to muscle tension and stop blood flow in the affected muscle, massage can help you to get rid of both the problems.
5.) Walk for Treatment of Foot Cramp
You should walk around for at least 3 to 5 minutes when the pain starts to reduce. Walking prevents the cramping to bother you again as once a foot cramp occurs the muscle area continue to cramp. Keep on walking or standing in a place until the you feel the foot cramp is relaxed and there is no further pain. Continue walking if pain again occurs after releasing the pressure that was provided by the body weight.
6.) Apple Cider Vinegar to Treat Foot Cramp Fast and Naturally
To deal with the foot cramp, you can give a chance to apple cider vinegar to treat the pain. Take a glass of water and add one teaspoon of apple cider vinegar, mix the solution thoroughly. Drink this once daily to treat foot cramp. You can also drink by adding honey and one teaspoon of calcium lactate in ½ glass of warm water. Apple cider vinegar is high in potassium which helps relieve foot cramps. Low potassium in the body is one of the common causes of foot cramp. Apple cider vinegar also contains several nutrients that help control the fluid balance in the body, thus preventing dehydration.
7.) Yellow Mustard to Deal with Foot Cramp
Yellow mustard contains acetic acid that promotes the formation of acetylcholine in the body. Due to the production of acetylcholine in good amount helps to treat foot cramp very fast and naturally. Acetylcholine is a neurotransmitter that helps muscles to work efficiently to relieve pain and soreness. Take 1 teaspoon of yellow mustard followed by warm milk to deal with foot cramp.
8.) Heat Treatment to Deal with Foot Cramp
Heat can help you to get rid of tightened muscles, it releases the tension due to cramp. Apply heat pad on the foot cramp to reduce the cramping and once it subsides, use ice to remove any residual pain and tender muscles.
9.) Toe Stretchers to Treat Foot Cramp Fast and Naturally
Wear a toe stretcher to get fast relief from the foot cramp pain and to reduce its frequency, you should wear it for at least one hour daily to get significant results in the improvement. Toe stretchers improve the bone alignment and stretch the muscle, ligament to subside muscle tension around the toes.
10.) Take Medications Or Supplements to Deal with Foot Cramp
Foot cramp is caused by a deficiency of vitamins and minerals that are essential in the body for the proper functioning. Calcium and magnesium supplements can help to deal with the foot cramp fast. Those suffering from regular foot cramp should take vitamin E supplements after a recommendation from a doctor.
11.) Exercise regularly to Treat Foot Cramp Pain
Regular exercise keeps your muscles in a good condition. Start with low intensity and then slowly increase your intensity of aerobic exercises. This will help flexibility of muscles, ligaments, and tendons in your feet. It will also reduce your experience with foot cramps. Swimming is another a great aerobic exercise to get rid of foot cramps pain. Keep on improving your level of fitness by including stretching and flexibility exercises.
12.) Epsom Salt to Deal with Foot Cramp
Epsom salt can also be used to get rid of foot or muscle cramps naturally. Epsom salt is packed with mineral magnesium that promotes muscle relaxation and healing. Add two cups of Epsom salt in your bathtub filled with warm water. Stir the solution thoroughly to uniformly mix the Epsom salt. Soak your full body in the solution for twenty minutes. Take this bath once to deal with foot cramp. If required, repeat this remedy the next day. Don’t go for this method if you are suffering from heart problems, diabetes or high blood pressure.