This article will give you information about the ways to deal with stress. Stress is something which is faced by everyone in his or her life. Stress is something like we feel under some sort of pressure or facing to a challenge. Stress not only affects our health, but also our social life which we might not realize. Stress also make you feel embarrassed and lowers your confidence when you are in the office or with friends.
Symptoms of Stress:
- Tobacco Use
- Angry Outbursts
- Social Withdrawal
Sources of Stress:
- Work Deadlines
- Changing Jobs
- Moving Home
- Losing a Loved One
Methods to Deal with Stress
1.) Herbal Tea to Deal with Stress
Herbal tea contains natural ingredients like amino acids and theanine. These ingredients help to maintain alertness during the day, but also a deeper sleep at night. Herbal tea helps in increasing immune power and opens the veins of the brain. Herbal tea is easily available in the market. Take 50 to 100 milligrams green tea, boil with water and drink it regularly at bedtime. It is one of the best ways to deal with stress. Ginger, Peppermint, Clove, cinnamon are major ingredients of herbal tea.
2.) Aromapathy to Deal with Stress
Aromapathy is a method by which massage is done on the face and body with herbal oils. These herbal oils like jasmine and lavender are rich in aroma which soothes the senses of the body. Lavender and Jasmine have a status of a soft tranquillizer. Studies have proved that people slept more calmly in rooms that are scented than people who slept in unscented. Spray lavender oil in your room before going to bed and drop jasmine oil on both wrists just before going to sleep.
3.) Healthy Lifestyle to Deal with Stress
Healthy lifestyle is a must for everyone, whether you are having any sort of problem or not. If you are taking diet rich in nutrients, iron, minerals then you can easily cope up with stress. Take less sugar and caffeine as they lower down the relaxing hormones of the body. Avoid alcohol, drugs and cigarettes as they have adverse effects on the body.
4.) Music to Deal with Stress
Music is an integral part of our life. If you are having trouble in getting proper sleep or late in falling asleep due to stress than music can help you. Listening to quiet and soft music will help you to relax your body and brain muscles. Music also helps you to get relaxed from anxiety and tension. Research has revealed that people who are more prone to stress are getting rid of a hangover by listening to soft music. Make sure you pick soft and cool music to listen.
5.) Journals to Deal with Stress
The journal is helpful in keeping track of daily routines. They can track what you are eating and doing during the day and how you do each night. This helps them to know the reasons that may contribute to stress. Journals can be kept for other health issues like insomnia not only for stress. You can prepare journal as a detailed one or brief one as per your need.
6.) Be Socially Active to Deal with Stress
Social meeting and mixing with other is the best way to deal with stress. If the other person is making you feel relaxed and comfortable, then it is the best way to calm your nervous system. Eyes, ears, and heart are connected with the brain, so getting socially active with the other will lower down your stress. Talk to your family persons, friends about your stress and burden, it will help you in dealing with stress.
7.) Meditation to Deal with Stress
Meditation is an approach of workout for mind, similar to the way exercise is to the body. Our nervous system deals with tension, stress, overuse of coffee and drugs. To relax the nervous system, there is need for meditation. Regular meditation improves sleep problems caused by the stress. Try to do meditation at morning time as it is better than late in the noon.
8.) Yoga to Deal with Stress
Stress, anxiety and depression are major mental issues faced by almost 60 percent of the USA population. These can be diminished with regular yoga practice. Take at least 15 minutes of time out in morning to reconnect to a quiet and peaceful nature. In the evening, follow an hour with a gentle yoga practice before dinner time as it helps in getting good and healthy sleep. Yoga helps in getting muscles relaxed and circulating blood in the whole body. Yoga is a good way to cure a hangover.
9.) Hops to Deal with Stress
Beer lovers will certainly be familiar with the soothing effect of hops, the flower used in beer making. For sleep purposes, hops has been widely used as a gentle tranquillizer for stress and anxiety. Hops has antibacterial properties. They pass on a bitter, tangy flavour when tasted which may not be liked everybody, but to deal with stress and get better sleep you can opt it.
10.) Cherry Juice to Deal with Stress
Alcohol makes you fall asleep, but it causes health issues also. Alcohol affects your kidneys, causes cancer and you wake up in the middle of the night. Cherry juice is beneficial here it consist of chemicals which help you to get proper sleep and rid of stress. Take a few cherry pulp crush them and add some water to get a mixture. Drink it regularly at night to deal with stress.
11.) Exercise to Deal with Stress
It has been proved from studies that regular exercise helps to get rid of stress and its effects. When doing exercises a good amount of sweat is also released which helps in getting proper sleep at night. Group exercise is more beneficial to get rid of stress. Since, doing exercise will take a lot of time and effort, but the end result is always good.
12.) Work Out Early in the Morning to Deal with Stress
Work Out in the morning can help you sleep better than working out in the noon or evening. Researchers had found that people who worked out between 6 to 7 a.m. compared to later in the day had spent more time in deep sleep. Early work outs reduce levels of stress hormones, which are higher in the morning, and this leads to better sleep later on.
13.) Lavender to Deal with Stress
Lavender has a relaxing aroma that can lower your blood pressure and heart rate, both of which can help you calm down and even make you sleep. Take some dried lavender in a bowl near your bed or spray some scent having lavender. Lavender is one of the simplest way to deal with stress. It not only make you deal with stress but also helps to change your mood.
14.) Massage your Body to Deal with Stress
You can massage your body and hair scalp at home to deal with stress. Massage your body with your fingertips, in a circular motion several times. Massage will make your body skin healthy and your hair will look even more shiny. Massage involves mild, soothing rub, which can improve circulation and help you relax. You could also go for aromatherapy massage, in which a therapist uses natural oils during the treatment.
15.) Chamomile Tea to Deal with Stress
Chamomile Tea works as a mild tranquillizer according to a study. It works with brain receptors similar to drugs like gallium. Chamomile helps to reduce stress, according to a study. The astringent, anti-inflammatory and antiviral properties of chamomile tea makes it one of the best to deal with stress. Chamomile tea is in use for centuries to deal with numerous health problems like upset stomach, acne and insomnia. Take a chamomile tea bag and soak it in a cup of boiling water. Strain the mixture in another cup and drink it slowly. Have this chamomile tea daily two times.