This article is about 20 detox food to detox your body. Often we hear from celebrities that they follow a detox regime to get glowing skin and to maintain the oomph figure they have. But the question is, what the detox diet is? Well, we have the answer for you. Detox food means nutritious and healthy food that consist of fruits and vegetables. Detox foods remove the toxins from the body, prevents chronic disease, boost immunity system, helps to reduce weight and not to forget it fills energy in our body. In short, it keeps us mental and physically fit. Here is a list of 20 detox food to detox your body.
Benefits of Detox Foods:
- Detox foods boost the energy.
- Helps you to reduce weight.
- Detox foods make your immunity system strong.
- It improves your skin
- It treats the bad breath
- In encourages healthy changes.
- It gives you healthy hair
- Detox foods act as a stress busters.
- They also have anti-aging advantages.
- Detox foods improve overall sense of well-being.
Various Foods to Detox Your Body:
1.) Beetroot to Detox Your Body
This veggie is loaded with the antioxidants and nutrients that will help you to reduce the weight. Regular intake of beetroot in a form of juice or salad will flush out the toxins and radicals which tend to increase the weight and leads to health problems. It is one of the best foods to detox body.
2.) Cabbage to Detox Your Body
Cabbage reduces the cholesterol level in your body and cleanses the liver. Also, it helps to release the toxins out of the body. Include this veggie in your salad or make a broth of it or make a detoxifying smoothies of it. However, avoid raw cabbage. It might contain parasite.
3.) Broccoli to Detox Your Body
Remember when your mother said broccoli is good for health and you didn’t even care to hear her piece of advice. Well, today you are surely going to regret about that. But it’s better late than never. So start eating broccoli before you end up with the heavyweight and other body problems. You can try various detox foods recipes with broccoli.
4.) Avocados to Detox Your Body
Not only they are tasty but are nutritious too. It contains a high content of fat, but that is good. Also, it has fiber which keeps you healthy and strengthens your immunity. Don’t forget, an avocado a day will keep the dermatologist and doctor away. Regularly consuming avocado will add a glow and expels all the toxins accumulated in your body.
5.) Garlic to Detox Your Body
Well, it might not smell good but it is awesome for the health. It boosts the immune system. Plus it is good for health. Another advantage of garlic is that it adds flavor to the food. So make sure, you add crushed garlic in your food while preparing the meal. Also, chewing a clove of garlic early in the morning with empty stomach relieves you from stomach problems and add keep the pimples and acne at the bay.
6.) Grapefruit to Detox Your Body
The citrus fruit is packed with all the essential nutrients and antioxidants that help you to fights back with the antibodies that cause infection in the body. Moreover, it expels the toxins from your body. It helps the liver to burn fat and how can we forget its weight reducing property!
7.) Ginger to Detox Your Body
Ginger is known for its medicinal properties. It is often used in tea, beverages, and foods, to add the taste and flavor. However, many of you don’t know that it actually speed up the liver function and it is packed with the astringents properties as well. Chew small slice of ginger. The best way to consume ginger is heat some water and add crushed ginger root in it. Remove it and strain it, you can also add honey to it. Drink the tea to reduce weight and strengthen your immunity system.
8.) Dandelions to Detox Your Body
Want a healthy liver? Consume dandelion root. It cleanses your system. Moreover, it combats with other body problems such as diabetes, acne, jaundice, urinary disorders, anemia, and cancer as well. Also, it will help you to shed some pounds as well.
9.) Green Tea to Detox Your Body
Green tea is loaded with antioxidants that lower the aging process. Moreover, it supports weight reducing. The antioxidants kill the free radicals which are not good for health. Drink 2-3 cups of green tea in a day. However, use herbal or natural green tea.
10.) Olive Oil to Detox Your Body
Olive oil is a rich source of Vitamin E and is packed with the essential nutrients which helps to stimulate the blood circulations, dispels the toxins and checks your cholesterol level. So replace the olive oil with your regular cooking oil. Also, add olives in a bowl of pasta, salad and pizza to make it nutritious.
11.) Kale to Detox Your Body
Kale, another green leafy vegetable which you have been ignoring, but it benefits will surprise you. Kale is extremely nutritious not just because it falls in a green leafy vegetable family but because it is packed with all the nutrients that helps in the functioning of the body and especially liver needs to work efficiently. Also, it keeps your kidney clean and keeps kidney stone at the bay. So don’t forget to add this veggie in your detox regime. Try different recipes with it, you will definitely like it.
12.) Lemon to Detox Your Body
Detox diet is incomplete without lemon. The citrus fruit is packed with Vitamin C. Moreover, it contains antibacterial, anti-inflammatory and antiseptic properties. These properties help to slow down the aging process and prevents wrinkles. Mix lemon juice in a glass of lukewarm water. You can add honey to it as well. Drink this early in the morning with empty stomach. This drink will help you to reduce the weight.
13.) Lemongrass to Detox Your Body
Another remedy which you should include in your detox diet list is lemongrass. Well, it has nothing to do with the lemon. The herb is beneficial for liver, kidney, bladder and the entire digestive tract. Add the herb in food while preparing the meals or in the tea to make the best use of it. It speeds up the digestion process and improves the blood circulation.
14.) Turmeric to Detox Your Body
Turmeric is known for its medicinal properties. It strengthens the immune system. It is antiseptic and anti-inflammatory, therefore, it is perfect herb for detoxifying. It controls the cholesterol. Add a pinch of turmeric in your meal while preparing the food or turmeric tea will also fill the bill. A pinch of turmeric in a glass of warm milk will treat your body ache and internal injuries.
15.) Wheatgrass to Detox Your Body
Wheatgrass is as nutritious as other detox foods. It takes care of your liver, lowers the blood sugar. Also, it increases the metabolism. Increased metabolism means you tend to feel hungry less and you do not put weight. So go for it!
16.) Watercress to Detox Your Body
Add watercress in a bowl of salad, a smoothie to enhance the nutrient intake. It releases the enzymes in the liver that flushes out the toxins from the body. So what are you waiting for! Just add it to your diet.
17.) Fresh Fruits to Detox Your Body
Fruits are packed with all the essential nutrients that are needed by the body in order to function well. A bowl full of different fruits not only looks appealing but is healthy too. However, consume seasonal fruits only as they are more nutritious.
18.) Asparagus to Detox Your Body
Many of us hate even the name of the asparagus, but you know what? The nasty veggie is so healthy and nutritious. It helps to detoxify the body, lowers the aging process and what not! So you have to add this in your detox foods list and make sure you consume it as well.
19.) Artichokes to Detox Your Body
Artichokes boost the liver’s production of the bile and help the liver to function effectively. Moreover, it speeds up the digestion process and dispels all the toxins from the body.
20.) Water to Detox Your Body
Drink plenty of water to get rid of toxins flourishing in your body. Add lemon juice to it water to reduce weight. Drink warm water after the meal to speed up the digestion. It also helps to cure a headache and stress. For healthy body consume a glass of fresh juice and coconut as well.