This article is about the detox water for cleansing and wellness. Keeping body hydrated for long plays a vital role in cleansing and wellness. It is very important to detox your body as you come in contact with different toxins daily. If you want to lose weight and want to look healthier then consume detox drinks to remove harmful toxins. The liver is responsible for body’s important functions. Due to the buildup of toxic, it can get damaged and can cause serious risks to your health. By hydrating yourself, you can detoxify your liver as well. The best way to detox your body is drinking water. But if you are getting bored by drinking plain water then you can add ingredients to it. Detox drinks are very important when it comes to maintaining the overall health of the body. So, this article presents some methods to prepare detox water for cleansing and wellness.
Benefits of Detox Water:
There are several benefits of detox water which are given below.
- Detox water helps to boost your energy.
- It removes the excess waste from your body.
- Detox water helps to lose weight.
- It makes your immune system strong.
- Detox water helps to improve your skin.
- It is also good for better breath.
- Detox water promotes healthy changes.
- Detox water plays a vital role to clear your mind.
- Detox water is also good for healthier hair.
Ways to Detox Water for Cleansing and Wellness:
1.) Ginger Detox Water for Cleansing and Wellness
Ginger is a significant ingredient which is well-known for the healthy recipe. Ginger can be used either in drinks or food. It helps to detoxify and disinfect the body. It also helps in excreting excess gas from the body.
Steps to Use Ginger to Boost Energy and Wellness:
- Take 1-gallon water and heat it.
- Now add the juice of four lemons to it.
- Now grate 2 inches fresh ginger and add to it.
- Also, add 2 tbsp of cayenne pepper to the water.
- Now simmer it for 15 minutes.
- Enjoy this drink and stay healthy.
2.) Master Cleanse Detox Water to Cleanse Your Liver
Master cleanse water or lemonade detox diet can be used to heal the stomach ulcer and clean the liver. This master cleansing drink also helps in weight loss and cleanse your liver. Detox water is good to eliminate the free radicals and keep you healthy.
Steps to Use Master Cleanse to Cleanse Your Liver:
- Take 2 tbsp of lemon juice, 2 tbsp of organic maple syrup, 1/10 of a tsp of cayenne pepper and a little salt.
- Mix all these ingredients in a glass of water and drink it.
3.) Iced Green Tea to Detox Water for Cleansing and Wellness
Iced green tea is good for digestion and also it keeps you hydrated. Detox tea is good for your overall health. By having this drink, you can also lose weight. Due to the presence of green tea, it helps to overcome high insulin spikes. It is also good for those who are suffering from blood sugar problem and type 2 diabetes.
Steps to Use Iced Green Tea for Cleansing and Weight Loss:
- Take 1 glass of water and boil it.
- Now add tea bags in hot water for 2 to 3 minutes.
- Then remove the bags from the water and let the tea cool.
- Add a little honey and lemon juice to it.
- You can also add mint leaves.
- Add cold water or ice to it. Once the solution is chilled drink this iced green tea.
4.) Grapefruit Detox Water for Cleansing and Wellness
Grapefruit is a fruit which has the characteristic of the cleansing liver. It contains vitamin C and antioxidants which help to detoxify the liver.
Steps to Use Grapefruit for Cleansing Liver:
- Take 1 red grapefruit and cut it into slices.
- Put the slices of grapefruit into a 32 oz mason jar.
- Then fill it with 24 oz water.
- Cover the jar with a lid and put it in the fridge overnight.
- Then drink it in the morning.
5.) Antioxidant Water for Cleansing and Wellness
Strawberry and lemon are the fruit that is rich in vitamin C. They act as antioxidants and anti-inflammatory elements. Basil contains its own medicinal properties. Also, it contains vitamins, flavanoids and phytonutrients and antioxidant properties. These properties protect your body from free radical which can lead to disease.
Steps to Use Antioxidant Water for Cleansing and Weight Loss:
- Take 1 thinly sliced lime, 8 sliced strawberries and 12 leaves of basil.
- Extract the juice from strawberries, basil leaves and lime.
- Then pour water in this juice in 32 oz mason jar.
- Place lid on the jar and put it in the fridge overnight.
- Enjoy the drink in the morning.
6.) Watermelon to Detox Water for Cleansing and Wellness
Watermelon is good for the liver and also for a flat belly. It removes out all the toxins from your body due to the presence of citrulline in it.
Steps to Use Watermelon for Cleansing and Flat Belly:
- Take half cup of cubed watermelon and 10 mint leaves.
- Put watermelon in a large jar or you can use freeze watermelon.
- Now add the mint leaves to it.
- Then add filtered water in the jar.
- Allow it to chill for ten minutes.
- Drink this detox drink and enjoy your day.
7.) Strawberry to Detox Water for Cleansing and Wellness
Strawberry is one of the best fruits for cleansing your body. Strawberry contains ellagic acid which helps to remove cancer-causing compounds from the blood.
Steps to Use Strawberry for Cleansing and Wellness:
- Take 500 grams sliced strawberries and a large jug filled with filtered water.
- Put sliced strawberries and water in the jug.
- Cover the jar and put it in the refrigerator for at least 6 hours.
- Have it by putting ice to it.
- Enjoy this strawberry detox drink.
8.) Apple Cinnamon Detox Water for Cleansing and Wellness
Apple cinnamon detox water helps you in getting clean body system. This drink also helps in burning calories.
Steps to Use Apple Cinnamon for Burning Calories Naturally:
- Take fuji apples and cut them into slices.
- Add these sliced apples and 1 cinnamon sticks in a large pitcher.
- Fill the pitcher with filtered water and place it in the fridge for 15 minutes.
- Drink this apple cinnamon detox drink and enjoy your day.
9.) Beetroot Detox Water for Cleansing and Wellness
Beetroot helps your liver work to the best and also improve your metabolism.
Steps to Use Beetroot to Improve Metabolism Fast:
- Take 1 red beet and slice it.
- Place it into 1 to 2 liters of fresh water.
- Then add ¼ cup of fresh chopped mint to the water.
- Add half tsp of lime juice to it.
- Take the large jar and pour all these ingredients in it.
- Place this jar in the fridge for 12 to 24 hours.
- Consume this drink with ice.
10.) Orange and Apple Detox Water for Cleansing and Wellness
Apples and oranges both contain pectin which helps to flush out the toxins from the body.
Steps to Use Orange and Apple to Detox Your Body Naturally:
- Take 2-3 oranges and 3 apples and cut them into slices.
- Put them in a pitcher with 1-2 liters of fresh water.
- Place this pitcher in the refrigerator for 1 day.
- Consume this drink with ice.