In this article we will discuss about detox water. We will also suggest you some of the best 15 detox water for your body. Water itself has so many benefits and importance in our life that everyone is aware about. Water helps regulate all the functions of our body. Around 60% of our body is made up of water. And, any water deficiency can imbalance the healthy functioning of our body. It can cause severe dehydration. It can also increase the level of harmful toxins in our body. Increase in the toxin level can make us prone to severe health diseases. Therefore, it is necessary for everyone to maintain a proper hydration to keep a check on toxin in the body. Water has excellent detoxification properties which helps flush out toxins from the body on a regular basis. Other than simply water, you can try a combination of different fruit or vegetables to make a more effective and nutritious detox water. Below we have mentioned some of the detox water for your body to get rid of harmful toxins for a good health.
15 Detox Water for Your Body:
1.) Lemon, Cayenne and Ginger as a Detox Water for Weight Loss
Cayenne helps boost your metabolism rate. It contains a compound called Capsaicin which helps prevent hunger and fat accumulation. On the other hand, lemons help improve your digestion naturally. Lemon is a rich source of Vitamin C and Potassium. It helps detoxify and alkalize your body effectively. Plus, lemon is a mild diuretic, so including it in your detox water will help flush toxins out of the body. Ginger works in order to calm your digestive system. It also helps prevent excess gas. Combine them all together to make an excellent detox water. Start your day with this drink for weight loss.
2.) Grapefruit as a Detox Water to Burn Fat
Grapefruit is known as one of the best ingredient for losing weight. It is also helpful in detoxification of the body. When you grapefruit it in the water, its nutrients turn into part of the water only. This drink gives the same taste, as it gives when we eat it. Grapefruit is quite rich in Vitamin C and fibers. It can increase your metabolism rate significantly. It also helps in enhancing the functioning of liver for burning fat.
3.) Lemon Cucumber Mint Detox Water for Clear Skin
You may notice that mint is used in many detox waters. The reason behind it is that mint has cooling properties which give cooling effects in your mouth. Along with cooling effects it contains a significant amount of useful antioxidants. Add it with cucumber and lemon to make a perfect detox water to get going your metabolism.
4.) Blackberry Mint Detox Water Benefits
Blackberries are not so useful as strawberries, raspberries and blueberries are. But that doesn’t mean they are useless. Blackberry is a powerful source of antioxidants. Its taste is awesome as a detox water. Adding mint along with it gives an extra edge in increasing more antioxidant strength. Mint also helps in soothing the burning sensation in stomach. Together they help your body combat free radicals and help lessen the damage caused.
5.) Sassy Detox Water Benefits
You might not be much familiar with Sassy water, but it is basically a detox water which has been proven to help lose and maintain weight. It particularly helps in getting rid of belly fat. This detox water is simply a mixture of mint, lemons, and cucumber. This combination not only helps in maintaining weight, but also helps digestion. Sassy detox water is a refreshing and re-energizing drink.
6.) Lemon as a Detox Water
Start your day by giving your body a glass of refreshing lemon detox water. Lemon water is one of the great morning beverage to start your day with. This detox water helps hydrate you quickly. The enzymes present in it fuels your digestive system efficiently. Add honey to it for a rich taste and for added benefits. You can add cayenne and apple cider vinegar to the lemon water for variation.
7.) Apple and Cinnamon as a Detox Water
Mix the goodness of apples and cinnamon in this easy-to-make detox water. It will help you have the benefits from both apples and cinnamon. Apples are loaded with essential vitamins and minerals. Whereas cinnamon is known for having amazing healing properties. Go for organic apples as they are chemical-free. You can have this drink in the morning on an empty stomach.
8.) Orange Mint and Coconut
This trio of orange, mint and coconut as a detox water helps to hydrate you significantly. This detox is prepared using coconut water which is known for its water contents and hydrating qualities. It also includes enzymes and electrolytes which you can’t get from a regular water. Apart from this, orange helps you by providing Vitamin C, fiber, Vitamin A, and calcium. And, mint gives you its cooling and antioxidant qualities.
9.) Oatmeal as a Detox Water
You may have used oatmeal for various other body ailments. It is very beneficial for the different skin ailments. It has both, internal and external benefits. Oatmeal is among the most exploited home remedies for treating different health problems. Being so beneficial for health, oatmeal can also be used as a detox water. This detox water acts as healing water which can cure everything from a cold to infections. It is very effective in reducing bad cholesterol level.
10.) Cinnamon and Strawberry
Cinnamon and strawberries may seem a strange combination, but together they make a perfect detox water for your body. Drinking this detox water will help you have the healing benefits of cinnamon and antioxidant benefits of strawberries. You can add lime which will help to blend the rest better and make this more significant in cleansing the body.
11.) Mango and Lemon
Detox waters are made from mixing the water with the supplements from fruits and vegetables. Here you can make detox water using mango and lime together for a luscious flavor, which will load you up with antioxidant qualities from the mango, and the Vitamin C from the lemon. Mango is known to lower cholesterol, alkalize the body, helps in diabetes, improve eye health.
12.) Chia Detox Water
This detox water is not only beneficial, health wise, it is also a very delicious drink. It means you may get addicted to this drink easily. Chia seeds are known to have rich amount of protein, fiber and omega-3. Such richness of nutrients make chia, a healthy detox water. It is more beneficial when taken with lime juice. Lime juice helps in improving digestion process.
13.) Ginger and Mango
The combination of ginger and mango helps improve metabolism significantly which in turn helps lose weight fast. It is also helpful for migraine treatment. Also, it helps relieving menstrual cramps. Just add mango pulps with ice cubes and add ginger to it, freeze it for 2 to 3 hours before consuming it.
14.) Raspberry and Watermelon as a Detox Water
Raspberries and watermelon are really tasty fruit to consume directly. But the aim of using it in detox water is to make you drink more water and also to make the water even more dominant with these fruits. Watermelon has lycopene, a potent antioxidant for detoxing agent, and raspberries known for being rich in antioxidant content. This combination is ideal for a healthy body and mind.
15.) Cranberry for Urinary Tract Infection
Cranberries are known as a natural remedy for treating urinary tract infection. The excellent curing power of cranberry helps remove toxins, free radicals and wastes from your kidneys. It helps get rid of bacteria causing kidney infection. Such action makes cranberry a great addition to a detox family. Apart from UTI, cranberry detox water also helps prevent bloating. Just add 1 part of 100% cranberry juice to 1 cup of water to make a perfect cranberry detox water.