Health

Exercises to Lose Belly Fat

In this article, we will give you knowledge about various exercises to lose belly fat. Belly fat is a stubborn coating of fat around the midsection of your body that can make you look unattractive and even reveal you to many health diseases. People try out a number of procedures to get rid of this extra fat. That basically involve dieting, exercising, stretching and even costly medical methods. Instead of going through such troubles you can opt for certain home remedies to reduce cholesterol or exercises for belly fat. You just need to understand the basics in terms of your routine lifestyle. Your lifestyle generally needs focus on your diet chart and regular exercises. Sometimes the belly fat turns out to be dangerous as it can cause many physical problems. The most common problems faced by people with belly fat may suffer from high cholesterol, heart stroke, hypertension and heart attack. Rather than doing various exercises for weight loss one just needs to know the appropriate workout.

exercises to lose belly fat

Top Exercises to Lose Belly Fat:

1.) Deep Breathing Exercise to Lose Belly Fat

Deep breathing works as great as abdominal exercises to reduce belly fat. It is the primary exercises used frequently in yoga as well. You need to spend at least 20 to 30 minutes of every day on this exercise. This deep breathing exercise will increase the intake of oxygen and is great to burn down calories. Try to  add on the breathing exercise into your daily workout routine. Try to avoid taking too much of stress as it leads to hormonal imbalance. Exercises to lose belly fat is not that tough also sometimes it could be done with the simple practice at work or home.

2.) Ball Crunch Exercise to Lose Belly Fat

For this exercise, an exercise ball is necessary. In this process, the abdomen does more exerting but will still need the entire body to support it in the whole routine. To do this exercise lie on the ball with your lower back fully supported. Place your hands behind the head and try to bend the upper part of the body. As you try to contract your abdominal muscles in order to lift your shoulders, try not to lift your lower back. Keep the ball steady as you wind up then lower back down to stretch the abs. Do it for 1 to 3 sets of 12 to 18 repetitions. Ball crunch is quite helpful as a part of the exercises to loose belly fat.

3.) Crunches to Lose Belly Fat

Crunches are of various types that comprise of twist crunch, side crunch, reverse crunch, vertical leg crunch. But you can opt for any of the simple crunches that suits you to start with. The easiest one is the simple crunch where you need to lie on your back with your knees bent. And keep your hands behind your head. Try to lift your upper body and bring close to your knees. Try not to move your lower back. It will work on your abdominal muscles. This will help you lose your belly fat fast. Besides that, you can also opt for the other crunches. Lift your legs above the floor at a 90 degrees angle. Now place your hand behind your head or hold them crossed on your chest. Inhale deeply as you lift your upper body above the floor and exhale when you return to rest position.

4.) Lap Workout Exercise to Lose Belly Fat

Swimming laps is an effective practice to burn calories. To beat apathy and target all the major muscle groups in your body, where swimming will help to burn down calories. Try hitting the pool for at least 1 hour of swimming three times per week. But make sure to at least jog or try some stretching before entering the pool. Otherwise, you will face with cramps on any part of your body. Try out alternate strokes starting with freestyle, breaststroke, backstroke. Swimming is known to be the best way to lose belly fat.

5.) Lower Abdominal Muscles Exercise to Lose Belly Fat

To perform pelvic tilts you should lay on your back on the floor with your knees bent in an upward direction. While straightening your back against the floor tighten your abdominal muscles. Do 10 to 20 repetitions each in 5 sets. To do pelvic lifts rest on your back on the floor with your knees bent toward your chest and your arms should be relaxed by your sides. Tense or tighten your lower abdomen and slowly lift your bum up off the floor. Hold for 8 – 10 seconds and repeat at least five times.

6.) The Bicycle Exercises to Lose Belly Fat

To do this activity, get into a flat position with hands at the back of your head. Try to lift your legs straight towards the upward direction and start moving your legs like you peddle on a bicycle.  And try not to lift your upper body from the floor. This bicycle exercise will help you reduce extra fat from your pelvic area. Do 2 to 3 sets of 10 to 16 repetitions.

7.) Cardio Workout Exercise to Lose Belly Fat

In order to get rid of belly fat naturally, you can do some cardio exercises. These  exercises will help your abdominal muscles to stretch. You can begin with biking, running and end up with some stretching exercises to help you to avoid any body pain. Be sure to do these cardio workouts at least for 30 minutes thrice a week. Double the intensity and frequency gradually. Cardio workout can be included in daily routine as a part of the exercises to lose belly fat.

8.) Skipping Exercise to Lose Belly Fat

Skipping is counted one of the most easiest cardio exercises. It will help you to improve your cardiovascular system by boosting your heart rate up. Skipping on a regular basis can effectively burn down excessive amount of calories in very short period of time. Thereby get a skipping rope and start your skipping workout daily twice a day. Divide your timings into two different time zone, meaning once in morning and once in evening. It will even depend on your body weight as how much of calorie will burn in the amount of time you have invested. So don’t loose hope and just get started with a daily skipping routine. Skipping will automatically help you in weight loss gradually along with your belly fat. Best exercises to lose belly fat is really tough as it varies from person to person but skipping is one of the simple and easy.

9.) Leg Raise Exercise to Lose Belly Fat

This exercise will help you a lot to get rid of excess fat in your belly region. What you basically need to do  is lay down flat on your mat. After that stretch your leg towards the sky and then lift it down and again lift it up. Keep doing it in 10 to 20 repetitions in order to lose belly fat.

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