Fish Oil capsule is full with omega-3 fatty acids. These fatty acids are also found in oils extracted from various types of fish, vegetables, and other plants. These fatty acids are not produced in our body and thus, it is essential to consume it in your the diet. Omega-3 fatty acids help to lower the production of triglycerides in the body. Studies have shown that increased level of triglycerides can give birth to coronary artery disease and heart disease. Fish Oil is used together with diet and exercise to help control triglyceride levels in the blood. Apart from the benefits, fish oil also has side effects if you don’t take it in proper amount. There can be other reasons of side effects, like it does not suit your body. This article will help you to know some of the common fish oil side effects.
Fish Oil Side Effects
1.) Fishy Burps
This is one of the very common fish oil side effects. If you intake the fish oil, you may notice it is not easily sit in the digestive system. When anything you consume doesn’t easily sit well, the stomach produces gas and expels through your mouth in the form of a burp. If the fish oil that you are taking is not sitting well in the stomach, you will notice that the burps smell and taste strongly like a fish. Don’t panic, it may be alarming at first. But you will find that your body will get habituated with the fish oil and the problem will go away naturally. You can also reduce the chances of your getting fishy burps by taking the supplement immediately after you are done with your meal, as it will dissolve with the food and sits easily in the stomach and the digestive system.
2.) Heavy Metal Poisoning
One of the known and dangerous fish oil side effects is heavy metals poisoning. There are some harmful metal particles present in the water this cause water pollution. The mercury found in fish oil can cause serious damage to the human internal organs, like the liver and damage the heart if it is taken for longer time and in more than the required amount. The toxins present in the water in which the fish live can cause the problems, and thus it is advised to get the best fish oil supplements that are well refined and avoid the fish oil side effects.
If you consume the fish oil in high quantity you may suffer with diarrhea or you spend more time sitting over the toilet, and diarrhea is one of the another common fish oil side effects. The main reason behind this side effect is your body is not friendly to this new oil and the ingredients present in fish oil. So it takes time to react positively and balance the digestive system. It is recommended to start intake of fish oil in a small amount every day, as this will allow your body to adjust with the new supplement. If you are suffering from diarrhea because of fish oil side effects, make sure you stop the intake of this oil until you are totally recovered. Make sure to drink plenty of water to get rid of this problem.
4.) Heartburn and Acid Reflux
One of the main fish oil side effects is heartburn and acid reflux. It happens in a case when you take too much fish oil all at once. It is best recommendation to start with a small quantity of fish oil, and slowly increase the dosage may be first week you can start with 1 spoon and increase the quantity by 1 ½ in next week. Once your body gets adjusted to the quantity you are consuming. This will help to eliminate digestive problems like acid reflux and heartburn.
5.) Packing on the Pounds
Some people have also experienced that they began to gain weight when they start taking fish oil, which is also the worse fish oil side effects. If you find that you are gaining weight, you should consult a doctor and find out what is man the cause of the weight gain. Try to purchase good quality of fish oil in order to avoid all fish oil side effects. Also follow the instruction given by a doctor.
6.) Terrible Aftertaste
When you start including the fish oil in your diet, you may notice that your mouth smalls fishy which is unpleasant. Many a times you will start feeling the taste of fish in all the food item. This happens due to the remaining of the fish oil in your mouth or your stomach expelling gas that comes from the failure digestion of fish oil. Don’t worry, in this case the problem will disappear in a few days, as your body takes a bit of time to get familiar to the fish oil. This is the most irritating fish oil side effects among all.
7.) Pain in Your Stomach
It may you are suffering with a lot of gas in your stomach, this also make you feel that the stomach is very bloated. This bloating is many a times very painful. These kinds of fish oil side effects are very normal if you have just begun to take the fish oil, your stomach begun producing gas as it is adjusting with the fish oil. You can pause the consumption of the fish oil for a couple of days to let your stomach recover. Once you are recovered, then start taking it in reduced amounts.
8.) Risk of Hemorrhaging
If the amount of fish oil is more than the required amount, you may increase the chance of serious bleeding. You can avoid this problem by taking the fish oil in moderate amounts. You can also suffer from hemorrhagic stroke, or find blood in your urine, nose. This is due to the fact that the Omega 3 reduces the appearance of blood clots. While this is great that it removes harmful clots that prevents appropriate circulation, it can be very harmful if you are healthy and the blood is unable to flow because of too much fish oil. If you notice any side effects of fish oil, immediately stop taking the fish oil as it can cause serious problems.
9.) Toxicity from Vitamins
Fish oil is a good source of both vitamins A and D in, and these vitamins are essential for the proper functioning of the body. Remember that more than the required amount of these vitamins can cause vitamin toxicity in the body. To avoid this problem you can take sufficient quantities of vitamin E to metabolize the fish oil side effects.
10.) Lower Blood Pressure
The Omega 3 fatty acids present in the fish oil make the blood thin, which is a good thing who is suffering with high blood pressure, as it help to lower blood pressure. If you are taking medications to lower high blood pressure, make sure you avoid medicines because the fish oil side effects can help you to lower the blood pressure. But the person who has lower blood pressure problem are recommended not to consume fish oil. And the person who has normal blood pressure should consult a doctor to know the actual amount of fish oil needed for his body that you doctor suffer from and fish oil side effects.