Vitamin E is one of the most important nutrients that our body needs for a healthy metabolism. It is a powerful, fat-soluble antioxidant that safeguards the cell membrane from the damage caused by free radicals. It also prevents the oxidation of LDL cholesterol. Also, it is important for functional and structural maintenance of the skeletal, cardiac and smooth muscles. Moreover, it helps to maintain the stores of Vitamin A, K and selenium in the body. People, especially women and old aged people who have low haemoglobin should eat foods high in Vitamin E. The nutrient is very beneficial for women because it cures post menstrual syndrome and increases the haemoglobin level which is generally low in women. Vitamin E also comes handy for keeping memory problems away. All you have to do is consume plenty of Vitamin E rich foods.
Various Foods High in Vitamin E:
1.) Almonds High in Vitamin E
Almonds are a rich source of Vitamin E. A handful of almonds is enough to boost the energy. Have it in raw form or include it a glass of milk or smoothies or sweet dish, in any way the nut is going to give you benefits. Soak a handful of almonds in the water for a night and next morning removes it upper layer and consumes it. Regular intake of almonds cures eye problem. Plus, it sharpens your memory.
2.) Chili Powder Rich Source of Vitamin E
Yes, chili powder! It’ not a spice which you use to enhance the taste of the taste rather it is the good source of Vitamin E as well. A tablespoon of chili powder is all that you need. It makes your skin healthy and fresh. Moreover, it is packed with other minerals and vitamins which play a vital role to keep you healthy.
3.) Kiwi Rich Source of Vitamin E
The citrus fruit is loaded with the abundance of vitamin C and E. Not only vitamins it also provides fiber and potassium to the body. It boost the immune system, manage blood pressure, improves digestion and flushes out the toxins. The fruit is a boon for diabetics and people you have the heart problem.
4.) Broccoli High Source of Vitamin E
Broccoli is also enriched with the goodness of Vitamin E. It comes handy for reducing the cholesterol. It also contains fiber which is good for the stomach. It also helps in detoxification. The green leafy vegetable is not liked by many. However, there are many recipes which can work in your favor. You can also try broccoli salad for instant benefits.
5.) Spinach High in Vitamin E
Another green leafy vegetable which is loaded with nutrients is spinach. Though most people do not like it but it is more nutritious than other foods. It contains other essential nutrients such as folate, calcium, and not to forget antioxidants that play an important role in proper functioning of the body parts. Regular consuming spinach will make your memory sharp and keep the eye related problems at the bay. So what are waiting for? Search for a nice tempting spinach recipe and try it.
6.) Kale Rich Source of Vitamin E
Kale, one more green leafy vegetable in the list of food rich in Vitamin E. It is one of the nutrient dense food. It is also packed with the numerous antioxidants which are helpful for the body. Kale contains a substance that may reduce the risk of cancer. Kale is also high in magnesium and calcium. It strengthens the bones and cure oral problems. Eat kale’ salad to reduce the weight and look younger.
7.) Papaya Rich Source of Vitamin E
According to the recent study people who ate papaya regularly had glowing skin, reduced level of cholesterol, reduces weight, controlled diabetics. One fresh papaya can fulfill your daily requirement of Vitamin E by 17%. Eat it in a raw form or directly apply it on your pale skin. Also, you can make a smoothie of it. In every form, the fruit is going to keep you healthy.
8.) Olives Rich Source of Vitamin E
Olives are also the rich source of Vitamin E. Add them to the pasta or pizza or in the bread to make nutritious. Vitamin E oil is equally beneficial for the health. So replace your regular cooking oil with olive oil and see the difference.
9.) Bell Peppers Rich Source of Vitamin E
Bell peppers also known as capsicum carry an abundance of vitamins especially Vitamin C and E. It is found that red bell pepper is more nutritious than the rest of the bell peppers.
10.) Wheat High in Vitamin E
Wheat is also a rich source of Vitamin E, especially wheat with the bran. The bran contains most of the nutrients. However, the bran is removed during processing, and the wheat is left with 0 nutrients, however, it is still rich in vitamin E. So eating wheat regularly will keep the vitamin E, intake in your body. Try to eat wheat that has bran.
11.) Tomato High in Vitamin E
Tomato carries beta-carotene which makes it nutritious. Moreover, the presence of Vitamin E in it works as an icing on the cake. It also provides other nutrients such as fiber, iron, and Vitamin C. The red vegetable is good for skin and overall health as well.
12.) Parsley High in Vitamin E
Parsley is also a wonderful source of Vitamin E. Add it to your salad, or dish to enjoy the benefits of all the nutrients present `in it. However, fresh parsley is believed more nutritious. So make sure you have fresh parsley.
13.) Mustard Greens High in Vitamin E
Mustard greens are packed with many nutrients. However, they are a rich source of Vitamins like Vitamin A, C, E and K. Add it in your salad. To get the most of its nutrients go for parboiling.
14.) Swiss Chard Rich Source of Vitamin E
Swiss chard belongs to a green leafy vegetable family. It is a good source of Vitamin E. It contains 17% of the daily recommended value. It is one of the nutritious vegetables. Try different recipes of swiss chard and you will definitely like one of them.
15.) Raw Seeds Rich Source of Vitamin E
Raw seeds of pumpkin, sesame and sunflower are a good source of Vitamin E. Use raw seeds in the snacks or for garnishing. A tablespoon of raw seeds will provide sufficient nutrients.