Health

Foods High in Vitamin C (With Benefits)

This article will help you with the top foods high in vitamin C with benefits. To maintain a healthy body and mind all types of nutrients and vitamins are required. The function of the nutrients, vitamins, minerals is to keep your organs function in healthy way. Every one of you will need an equal amount of nutrients in your body for a healthy living. Thereby vitamin C is also a vital part of vitamins that is essential for your growth and the repairing of tissues. It works in various ways like skin formation, keeps your bones and teeth healthy and also heals your wounds. Vitamin C works as an antioxidants to fight the germs of your body. The intake of vitamin C on a daily basis is an essential part of your daily diet. Therefore, vitamin C can be consumed through fruits and vegetables. Here are the list of top foods high in vitamin C. It will help you to know the benefits of vitamin C foods.

Top Foods High in Vitamin C:

foods high in vitamin C

1.) Foods High in Vitamin C include Bell Peppers

Bell peppers are known to be high in vitamin C along with beta carotene. It is counted among vitamin C rich vegetables. Try to include bell peppers in your diet to maintain a healthy balance of vitamin C in your body. Yellow bell peppers are highly recommended followed by red peppers.

Benefits of Bell Peppers:

  • Prevents cataract problem.
  • Prevents from formation of blood clots.
  • Reduces the risk of heart attacks and strokes.

2.) Foods High in Vitamin C include Dark Leafy Greens

Green vegetables are anyway good for your health. And, on top of that if you consume the dark green ones, it will give the benefit of Vitamin C. Thereby if you only consume some selected amount of green vegetables, then try including vegetables that are dark green in color. And if you love green leafy vegetables, then you are already on the positive side of health benefits of it. The most effective one is the kale.

Benefits of Dark Leafy Greens:

  • It lowers your cholesterol level.
  • Improves your eye sight.
  • Gives fuel to your body.
  • Improves bone health.
  • Prevents from colon cancer.

3.) Foods High in Vitamin c include Guava

Guava is counted among the exotic fruits. Consuming guava has a lot of benefits for your health. If you are a lover of fruits then you will love to add guava in your daily diet. You can even add it while you prepare your fruit salads. Guava is also known to be rich in folic acid, manganese, dietary fibers and potassium.

Benefits of Guava:

  • Prevents from diabetics.
  • Improves eye sight.
  • Reduces the risk of cancer.
  • It works as medicine as you consume it when you suffer from dysentery and diarrhea.
  • Prevents constipation.

4.) Foods High in Vitamin C include Kiwi Fruit   

The kiwifruit has more of vitamin C content in comparison to orange. Kiwi is also rich in potassium. The intake of kiwi in your daily diet will be beneficial for you.

Benefits of Kiwifruit:



5.) Foods High in Vitamin C include Tomatoes

The intake of tomatoes in your daily diet will help you overcome your deficiencies. Tomatoes are a rich source of vitamin C along with potassium, vitamin A, manganese, phosphorus, fiber and protein.

Benefits of Tomatoes:

  • It reduces your cholesterol level.
  • Improves your digestive system.
  • Lowers the hypertension.
  • Improves eye sight.
  • Prevents from urinary tract infections.

6.) Foods High in Vitamin C include Broccoli

Green vegetable like broccoli is not only for health but also in taste. Many of you love to add broccoli in your daily intake of foods. But the ones who consume less try to add more of in your diet.



Benefits of Broccoli:

  • It helps to fight cancer.
  • Makes your bone stronger.
  • It works as natural detoxification.
  • Improves your digestive system.
  • It protects from chronic diseases.

7.) Foods High in Vitamin C include Papaya

Being a rich source of vitamin c, it is also rich in vitamin B, magnesium and fiber. It works as antioxidant in your body.

Benefits of Papaya:

8.) Foods High in Vitamin C include Strawberries

Strawberries are a rich fruit that is really great to have. It’s not only juicy but also good in taste with added benefits for your health. It contains antioxidant qualities.

Benefits of Strawberries:

  • It improves your immune system.
  • It’s healthy for your eyes.
  • It works to fight cancer.
  • It keeps your wrinkles away from you.
  • It works to fight your bad cholesterol level.
  • It reduces inflammation from your body.
  • It normalizes your blood pressure.

9.) Foods High in Vitamin C include Cantaloupe Melon

It is a watery fruit that is good for your health. The consumption of cantaloupe fruit will keep your body hydrated. It contains beta carotene and potassium.



Benefits of Cantaloupe Melon:

  • Reduces the risk of asthma.
  • Helps to reduce obesity.
  • Lowers your blood pressure level.
  • Prevents from cancer.
  • Improves your digestion.
  • Reduces inflammation.
  • Promotes healthy skin and hair.

10.) Foods High in Vitamin C include Oranges

Oranges are known to be one of the best citrus fruit. It’s healthy for you. Try to include orange in your daily diet. If you do not like to consume it raw directly, try to have the fresh orange juice. And avoid the contaminated juice.

Benefits of Orange:

  • It helps to balance your blood pressure.
  • Reduces the risk of cancer.
  • Improves your heart health.
  • Reduces the risk of diabetics.
  • It promotes beautiful and healthy skin.

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