This article will tell you about the foods that are high in Vitamin C or A rich source of Vitamin C. Vitamin C is a form of the vitamin, which is also known as ascorbic acid. The human body cannot produce Vitamin C on its own therefore, we have to consume a diet which consists of food rich in Vitamin C. Our body needs ascorbic acid to make collagen. It is a very important substance for healthy as it repairs the tissues of the skin, cartilage, bone, teeth and blood vessels. Deficiency of Vitamin C leads to a disease known as scurvy. In this condition, the person tends to develop swelling in the body, especially in a foot. Anemia and exhaustion are common symptoms of Vitamin C deficiency. Moreover, Vitamin C makes the immune system strong thus, it helps to prevent cold, fever and a similar problem. It is believed that lemon and orange are the main Vitamin C rich foods. However, it is not totally true because there are many other foods high in vitamin C. Read more, to know foods high in Vitamin C.
Various Foods High in Vitamin C (Vitamin C Rich Foods):
1.) Chili Pepper High in Vitamin C
Yes, chili pepper! Often people believe that chili pepper is added to dishes just to spice up the food and add good taste. However, the benefits of chili pepper are not restricted to the good taste only. It contains an alkaloid compound, known as capsaicin. The compound gives it a strong pungent character. It has anti-carcinogenic, anti-bacterial, anti-diabetic and analgesic properties that keep you healthy. It also reduces LDL cholesterol among obese. Chilly contains minerals such as manganese, iron, magnesium, potassium and iron in abundance. Potassium controls heart rate and blood pressure. Whereas, manganese enhances the activity of enzymes in the body.
2.) Bell peppers High in Vitamin C
Bell pepper also known as sweet peppers and capsicum in some parts of the country also contains capsaicin. It is a good source of carotenoids (a pigment that gives the color to the vegetables and fruits). Ripe bell peppers contain more Vitamin C and carotenoids. It has a tangy and crunchy taste which refreshes the flavor of the dish. Red bell pepper is considered more nutritious than green and yellow bell pepper since it contains the double percentage of nutrients and antioxidants. It is a good source of vitamin C and helps in the absorption of iron. Because of this advantage, the veggie is a boon for anemics. Also, it increases the metabolism rate.
3.) Kale High in Vitamin C
Kale is a form of green leafy vegetable that is packed with various nutrients. It contains a low amount of fat, and the fat which it contains is omega-3 fatty acid also called alpha-linolenic acid. It is a good fat. It is loaded with the antioxidants such as beta carotene, flavonoids, polyphenols and Vitamin C. The antioxidants slower’s the aging process. It helps in reduces the cholesterol level. Low cholesterol means less risk of heart disease. It also reduces the risk of disease such as cancer. It is also a good source of calcium, a nutrient important for bone health. Moreover, it has low oxalate, a substance in green leafy vegetables which does not let minerals to absorbed in the body. Because of all these advantages, it is considered as the best source of Vitamin C.
4.) Papaya High in Vitamin C
Papaya is an excellent source of Vitamin C, fiber, and antioxidants that stop the accumulation of cholesterol in the arteries, which could block the arteries and cause a heart attack. It contains papain which helps in the formation of the collagen. Papayas intake also reduces the risk of diabetes. Moreover, it help in weight loss, boost immunity, good for eyes, protect against arthritis pain. It can also reduce the menstrual cramp and helps to prevent the signs of aging. It reduces stress, promotes hair growth and reduces the risk of cancer. Apart from these advantages, the fruit is good for the skin as well. It removes the tanning and gives you clear and glowing skin. However, pregnant women should avoid intake of papaya.
5.) Cauliflower High in Vitamin C
Another green leafy vegetable which has a good amount of Vitamin C is cauliflower. It is anti-inflammatory in nature and contains antioxidants. It reduces the stress. A compound known as sulforaphane is present in this vegetable which helps to control cancer. It boosts heart health and memory power. Moreover, it is a good source of other nutrients such as protein, Vitamin K, thiamin, magnesium, niacin, riboflavin, folate, fiber, manganese, potassium and many more nutrients.
6.) Broccoli High in Vitamin C
Broccoli belongs to a cruciferous family. According to recent findings, cruciferous reduces the risk of cancer, especially colon, and lung cancer. It also contains folate, which helps to reduce the risk of breast cancer. So all the ladies reading this article, do introduce this healthy vegetable into your diet. The other benefits of broccoli are: it improve bone health, digestion, protects from chronic disease such as hypertension, obesity, diabetes, gastroenteritis disease, controls blood pressure.
7.) Strawberries High in Vitamin C
The juicy fruit is packed with the goodness of antioxidants. It boosts the immunity, promote healthy eyes and helps to prevent cancer. And most importantly, regular eating strawberries will give you flawless skin and keep the wrinkles at the bay. So girls, what are waiting for? Start eating strawberries from today. It also combats with bad cholesterol, regulate blood pressure, helps in digestion. And yes, it can help you to lose weight as well.
8.) Brussels Sprouts High in Vitamin C
Brussels sprouts are small cabbages. The biggest advantage of this vegetable is that it helps to reduce body weight because they are one of the low-glycemic nutritious vegetables. It provides high fat, protein, and 0 cholesterol. It is also a good source of other antioxidants such as Vitamin A and K. Brussel sprouts also supply minerals such as calcium, iron, potassium, copper and etc. Among which potassium controls the heart rate and blood pressure. Manganese enhances the formation of enzymes and iron promotes red blood cells formation.
9.) Kiwifruit High in Vitamin C
This citrus fruit is enriched with amazing nutrients. It helps in digestion, controls blood pressure, strengthens the immune system, flush out the toxins and promotes weight loss. It also fights back with heart disease. Moreover, it is good for skin. People suffering from diabetes should include this fruit in their diet.
10.) Pineapple High in Vitamin C
Drink a glass of pineapple juice to keep the health disease at the bay. Apart from healthy benefits, the fruit is packed with all the important nutrients. It has beauty benefits such as it makes your hair thick, gives you glowing skin and soft nails. If you experience gum problem then pineapple can surely aid you. Also, it is good for eyes.
Facts About Vitamin C:
- Vitamin C is one of the effective and safest nutrients.
- This nutrient helps to treat cardiovascular disease, eye diseases, wrinkles, hypertension, cancer and prenatal health problems as well.