In this article we will discuss different foods to burn fat. In today’s fast life, everything is becoming faster, whether it’s the car you drive, bike you ride, or the phone you use. This fast world is not just confined to such things, even the food we eat has become fast. Nutrition is just found on the wrappers. Fast food may have made life easy for some, but actually it is making their life slow by affecting their health internally and externally as well. Such food slows the metabolism and make you prone to many health problems. These foods are high in calories and low in nutritional value. A good and healthy metabolism is important for healthy functioning of the body. Sluggish metabolism slows the rate of conversion of food into energy. This energy then remain unused and get stored inside in the form of fat. This makes you gain weight. After becoming overweight, many people join gym and exercise rigorously to burn fat. It becomes hard for some to reduce fat by exercising because of slow metabolism, age, time and other factors. They compromise with their condition because of not being able to lose weight through the gym and other physical activities. Such people think exercising is enough to loose fat. However the fact is that exercising alone cannot help you get rid of fat. Along with exercise, one must follow a proper diet to lose fat. For a proper diet, he/she should have the knowledge of the right food to burn fat. Below you can find a list of such foods to burn fat easily, effectively and quickly. Before that let us know the causes and symptoms behind gaining weight.
Causes of Fat in the Body
- Improper diet
- Eating in excessive
- Eating junk food or Fast food.
- Lack of physical activities
- Lack of sleep
- Sluggish lifestyle
- Poor metabolism
Symptom of Gaining Fat
- Weight gain and obesity
- Craving to eat more
- Increased waist line
- Getting tired easily
- Slow metabolism
- Getting tired easily
List of Foods to Burn Fat Fast and Naturally
1.) Fiery Peppers to Burn Fat
Chili pepper surely is an effective home remedy to treat accumulated fat in the body. It contains a compound known as “capsaicin. Capsaicin provides energy and heats up the body. It boost up your metabolism and helps burn off excess calories. Capsaicin can be found in fresh, dry or pickled peppers. It can also be find in spices like cayenne and red chilies. It is recommended to add pepper in your soups, sauces, and rice dishes to boost your fat-burning capabilities.
If you are not a spicy food lover, you can still gain from chili peppers. Chili peppers have a compound called dihydrocapsiate which also helps burn fat. Dihydrocapsiate is a non-burning form of capsaicin, which improves your ability to oxidize fat fast. Make it a regular part of your low-calorie diet if you’re not a spicy dish fan. The natural fat-burning properties of chili peppers will benefit you without burning your mouth.
2.) Green Tea to Burn Fat Effectively and Naturally
Green tea is loaded with excellent anti-oxidants properties. It has a compound called epigallocatechin gallate (EGCG). This compound helps effectively to prevent severe health ailments. EGCG is an anti-oxidant which helps you maintain naturally occurring hormone and neurotransmitter called norepinephrine. Norepinephrine helps your body break down fat cells to use unused accumulated energy.
Although green tea doesn’t contain a lot of caffeine like coffee, but on an average it does have about 25 to 50 mg per cup. Caffeine along with norepinephrine helps enhance fat-burning qualities. Regular exercising with a low-calorie diet and incorporating green tea into your diet will help burn fat faster and easier. Drink 3-4 cups of green tea daily for visible result.
3.) Oatmeal to Burn Belly Fat Naturally and Fast
Oat is a rich source of fiber, which is very effective in losing weight fast. To break down such fibrous foods, your body burns double the calories during the digestion process. Such dietary fiber also helps regulate your appetite. It gives you a long-lasting feeling of satiation and helps suppress hunger for long. This controls your craving to reach for sugary, fatty and other high calorie snacks, especially during the time gap between breakfast and lunch.
- Eating oatmeal for breakfast is a perfect option. But opt for the cooking oatmeal as instant oatmeal might contain added sugar. This may counterbalance its healthy benefits.
- Instead of sugar, add some honey or fresh fruit to sweeten it.
- You can also add protein-rich nuts for added benefits.
4.) Lentils to Get Rid of Fat
It is no more a rocket science to know that the higher the amount of protein in food, the better it is for losing weight. Your body needs to spend extra calories to break down protein. This automatically helps in burning calories. Moreover, our body takes a lot of time to digest protein. As a result, it keeps you full for a longer period of time. According to studies, people who eat protein rich diets consume far fewer calories than people on lower-protein diets.
Lentils are an excellent choice because of high protein content and being low in fat. In fact lentils are counted among the protein-rich foods which contains very low amount of fat. A single serving of lentils provides for 1/3rd of your daily iron requirement. Another benefit of Lentils is that they are low in sodium and very high in potassium content. There are some foods which match the qualities of lentils. So, include them to your soups, or otherwise keep them in regular rotation for a taste change.
5.) Apples to Lose Fat Naturally
There is a famous saying that “an apple a day keeps the doctor away,” but, apples can also help keep the fat away. A few bites of apple elevate your blood sugar levels and gives you a nutrient-rich, low-calorie source of fulfilling energy. A medium-sized apple contains 80 calories. It has all kinds of antioxidants and no sodium, saturated fat or cholesterol. Apples are great snacks for your midday munching.
Being rich in antioxidants, apple helps improve your body’s blood circulation and also builds healthier and stronger muscles. Go for apples which are darker in skins as they are richer in antioxidants. They also have stronger fat-burning properties.
6.) Coffee to Burn Calories Fast and Naturally
Although caffeine has its demerits and too much consumption of caffeine can elevate heart rate and may potentially activate anxiety and insomnia. However, drinking coffee in moderation offers a big metabolic boost as it naturally speeds up your metabolism. It can help get rid of more calories than normal. It also helps you refresh more quickly in the morning.It accelerates your energy levels to keep you on the right track for all day.
- Drink 1-3 cups of coffee in a day. Avoid sugar.
- Avoid drinking coffee 3-4 hours before going to sleep. This can affect your sleep due to the presence of caffeine.
7.) Consume Chicken, Beef, Pork to Burn Fat
Your body requires more energy to digest the protein in meat as compared to digest carbohydrates or fat present in meat. This means the more protein rich meat you eat, the more time your body need to digest it, and in turn more calories you’ll have to burn to process the proteins. Therefore, include protein rich foods such as chicken, beef and pork in your diet. But do remember consume those parts which are high in protein and not those which are high in fats and carbohydrates. One more thing to remember is that do not consume it on a daily basis as these are high in cholesterol level as well.
8.) Berries to Prevent Fat Accumulation
Berries are another effective food to reduce fat. Berries such as strawberries, blueberries, raspberries and other berries are an excellent source of natural dietary fiber. These berries help to slow down the speed of carbohydrate absorption in the body. They also keep a check on the insulin level in the body, which is known to be responsible for the accumulation of fat in the body. Eating a handful of berries is useful to burn fat.
9.) Grapefruit to Treat Obesity and Overweight Naturally
Grapefruits are one of the most excellent natural foods that help initiate fat loss by boosting the body’s metabolism rate. This is because grapefruits contain a rich amount of fat reducing enzymes. Other than enzymes grapefruits are rich in fiber which keeps you full for longer with a few calories. So, include grapefruit in your daily diet to treat obesity and overweight problems.
10.) Nuts to Treat Obesity and Overweight Fast and Naturally
Nuts such as almonds, hazelnuts, walnuts, etc. are quite healthy and are loaded with fibers, vitamins, minerals, proteins and mono-unsaturated fats. These nutrients help regulate blood glucose levels and promoting fat loss. Eating a handful of nuts regularly will help burn fat faster.