This article is about the foods to increase blood platelets naturally. A low platelet count, medically termed as thrombocytopenia, is a health problem in which your blood has a poorer than a normal number of platelets. Platelets are the least of the blood cells that help in blood clotting by forming plugs in blood vessel holes. The platelets flow in the blood with an average lifespan of 5 to 9 days. A normal platelet count in a fit person ranges from 150,000 to 450,000 platelets per microliter of blood. When the count is under 150,000 per microliter, it is measured a low platelet count.
A low blood platelet count can end up in bleeding. Sudden bleeding generally comes from the nose and gums. It is also marked by bruising beneath the skin and pinpoint bleeds on the legs and feet. In some women, they experience longer or intense periods. It’s best to fix low platelet count instantly, even before bleeding takes place because many times, a huge drop can occur. In extreme amounts, uncontrolled bleeding can lead to serious conditions like shock and organ failure.
What Do Platelets Do?
Platelets are vital in the development of blood clots to stop hemorrhage i.e: bleeding from a damaged blood vessel. A sufficient number of normally working platelets are also required to prevent leakage of red blood cells. While bleeding, muscles in the vessel wall contract and decrease blood flow. The platelets then attach to each other and hold on to the vessel wall. The coagulation factors are then stimulate, resulting in normal liquid blood.
What Causes a Low Platelet Count?
There are several causes of thrombocytopenia are mentioned below. These causes are not mutually selected, but more than one may be accountable for an unusual platelet count.
Causes of Drop in Blood Platelets
- Clot in the sample.
- False thrombocytopenia
- Platelets clumped.
- Rare hereditary disorders
- Congenital thrombocytopenia
1.) Defective Platelet Production
- Metabolic disorders.
- Bone marrow failure.
- Inherited abnormalities, Viral infections.
- Bone marrow infiltration.
2.) Diminished Platelet Survival
- Clotting disorders (DIC).
- Unknown cause (ITP).
- Blood disorder (TTP).
- Antibodies in response to drugs.
3.) Loss of Platelets From the Circulation
- Enlarged spleen.
- Massive blood transfusion or exchange.
10 Best Foods to Increase Blood Platelets Naturally:
1.) Pomegranate to Raise Blood Platelets Naturally
Pomegranate is also an effective remedy to increase blood platelet count. Pomegranate is rich in iron content. All the red fruits are rich in iron content which helps increase the blood count. It is also rich in vitamins. It helps provide you resistance and strength to combat low platelet. It also fights off other related diseases such as malaria, dengue etc. This remedy can help increase blood platelets naturally and fast.
2.) Pumpkin to Increase Blood Platelets Naturally
Pumpkin is also another useful remedy to boost your low platelet count. It is loaded with vitamin A which helps in platelet formation. It also helps control the production of protein cells, which is essential to increase platelet count. Take one cup of pumpkin juice, add one teaspoon of honey for additional benefits. Drink this solution for about 2-3 times a day for better results.
3.) Spinach to Increase Blood Platelets Naturally
Spinach is an excellent source of vitamin K. It is frequently used to help treat low platelet problem. Vitamin K is necessary for accurate blood clotting. Thus, it decreases the risk of extreme bleeding. Boil 4 or 5 leaves of fresh spinach in a cup of water and bring it to boil for a few minutes. Allow it to cool. Mix in 2-3 tablespoon of tomato juice. Drink it 2-3 times a day. Also, enjoy this green and healthy vegetable in salads, side dishes, green smoothies or soups.
4.) Wheat Grass to Raise Blood Platelets Naturally
Wheat grass is an essential remedy to increase platelet count. It helps produce important elements in hemoglobin, white cells, and red blood. This is because the wheatgrass is high in chlorophyll with a molecular structure nearly identical to the hemoglobin in human blood. Drink one cup of wheat grass juice mixed with honey and lemon to taste better. Drink this mixture once a day and you will get the positive results. This is one of the beneficial remedies to increase blood platelets naturally and fast.
5.) Papaya to Increase Blood Platelets Naturally
Papaya is highly suggested food to increase blood platelets naturally. Papaya and its leaves, both are helpful in increasing a low platelet count within just a few days. It has been found that papaya leaf juice can boost the platelet count of people identified with dengue fever. Have a glass of papaya juice adding a little lemon juice. Drink this juice 2-3 times a day to increase your platelet count. You can also eat ripe papaya.
6.) Vitamin C to Increase Blood Platelets Naturally
Ascorbic acid, which is found in oranges, kiwi, spinach etc, are popularly known for its vitamin C content. It helps to boost the platelet count. Regular consumption of these foods rich in vitamin C helps to recover the platelet production in the body. Vitamin C is a great antioxidant and higher doses of this vitamin stop the free radical damage caused by the platelets. Considering your body’s daily requirements of 400 to 2000 mg of vitamin C, you must contain foods such as lemons, bell peppers, and broccoli that are full of ascorbic acid. This is one of the great foods to increase blood platelets naturally and fast.
7.) Gooseberries to Raise Blood Platelets Naturally
Gooseberries are also popularly known as the mother of all remedies. It is considered helpful in increasing the count of blood platelets and improves the immune system. For best results, take 3 to 4 raw gooseberries on an empty stomach every morning. It also comes in powder form. You can also consume gooseberry juice by mixing it with honey. Drinking this combination 2 to 3 times a day helps to increase the blood platelet production.
8.) Beetroot to Increase Blood Platelets Naturally
Beetroot is generally recommended for anemic patients. According to studies, one bowl of carrot and beets, if taken twice a week, helps to increase the blood platelet count. You can drink juice made up of beetroot. Or, eat it as a salad or even. Also, you can prepare a beetroot soup. Eat one beetroot daily to increase blood platelet count. Try this useful remedy that can help raise blood platelets naturally and fast.
9.) Sesame Oil to Raise Blood Platelets Naturally
Sesame oil is a great remedy for increasing blood platelet. It helps reduce the damage from free radicals, inflammation and boost blood flow. Drink 1-2 tablespoons of the best quality of sesame oil 1-2 times a day. Or, rub the oil on your external lymph. You can also include this oil in cooking. Alternatively, you can directly chew this sesame seeds for best results.
10.) Water to Increase Blood Platelets Naturally
Blood cells are made of protein and water, hence, it is highly suggested to drink plenty of water during the day. When it comes to a low platelet count, stop drinking cold water as it can influence your digestive tract and the body will not take up nutrients properly. As an alternative, drink filtered and distilled water. This will help your body make more blood cells and ultimately improve the platelet count. Drink at least 8 to 10 glasses of normal temperature water regularly.