Those who are naturally small in weight from birth and they too feel to gain some weight, for them this article will be helpful. People having fast metabolism, gain weight slowly. For these people gaining some pounds will be a great thing. Grocery shops are filled with low fat, low sugar and processed chemical, food that help in reducing weight. Doctors say that those who suffer from organ damage, weak bones are less in body weight. Gaining weight by drinking sugary sodas and eating junk foods will cause you more harm than gaining weight. Nutritionists advise that for gaining weight the best way is to eat natural and protein rich food. Read the article below to gain weight fast.
Healthy Foods to Gain Weight Fast:
1.) Peanut Butter to Gain Weight Fast
Peanut butter is a rich source of protein, fats, folate, magnesium, vitamin E and vitamin B3. Those who are trying to gain weight in a natural manner take diet rich in peanut butter. Eat peanut butter mixed with oatmeal, toast, or as a topping for fruits. Eat peanut butter before doing exercise, to gain weight fast.
2.) Fat Milk to Gain Weight Fast
Skimmed milk is for those who want to lose weight as it is low in fat. Whole fat milk is a natural product to gain weight as it is rich in fat, protein and nutrients. Add it into oatmeal, cereal, sauces or drink a full glass of fat milk. Take it two times daily to gain weight fast. Milk products like cheese, butter milk, cake and yogurt is a good source of carbohydrates to gain weight fast.
3.) Tropical Fruit to Gain Weight Fast
Natural sugars containing fruits like papaya, bananas, mango and pineapple are recommended by experts to gain weight and energy fast. Take a good amount of fruits in your breakfast daily. Make smoothies from them as an alternative. Fruits not only helps to gain weight but also helps to improve immunity and digestive system.
4.) Avocado to Gain Weight Fast
Avocado is a rich source of potassium, folic acid, vitamin E and vitamin B. This is used to gain weight fast and add healthy fats for heart. Take ripe avocado mashed with toast by adding salt and pepper also. Raw avocado can also be taken with a piece of meat and salads.
5.) Natural Granola to Gain Weight Fast
Rolled oats, sugar and nuts like walnuts, peanuts can be combined to form natural granola. It is a good source to gain weight and a good cereal to enjoy. Enjoy natural granola in breakfast with yogurt, fruit and a teaspoon of honey. This breakfast will provide high amounts of fat, calorie and protein to gain weight fast.
6.) Multi grain Bread to Gain Weight Fast
Dieticians and Nutritionist recommend eating multi grain bread to gain weight fast and naturally. If you are adding bread in your diet look for multi grain bread. Multi grain bread are rich in minerals and fibers that will give you energy and strong bones.
7.) Vegetable Oils to Gain Weight Fast
Virgin oil, saffron oil, coconut oil and peanut oil are a good source of fats and protein. These oil help to gain weight and calories for the body. These oils can be used as a dressing for salads and as a cooking oil. Vegetable oils don’t burn at high temperatures like the butter. Go for unprocessed vegetable oil as it will contain more fats and carbohydrates than the processed ones.
8.) Nuts to Gain Weight Fast
Nuts are full of fats and calories according to dieticians and help in gaining weight. The fiber present in the nuts is good for digestion and to keep stomach fit. They are taken in the form of nuts and eating a good amount of nuts can keep you full of energy. Almonds are rich in protein, macadamia nuts are high in fat, walnuts are rich in calories. Mixing these snacks is more beneficial because you can get the healthy diet of many varieties.
9.) Cheese to Gain Weight Fast
American loves to eat cheese as it is a rich source of fat. The cheese is loaded with fats, calories and carbohydrates that helps to gain weight fast. You can add cheese to almost every dish. It has all benefits of milk, but cheese help to gain weight. It comes in many varieties, so adding cheese to your meal will be a good experience. Try cheese with chicken, eggs and salads making it a diet rich in protein.
10.) Potatoes to Gain Weight Fast
Potatoes are rich in carbohydrates, fiber, vitamin C and protein. They are eaten by whole world and if you want to gain weight add them in your diet. Eating potatoes without peeling will be more beneficial in gaining weight. Sweet potatoes are also a good way to gain weight fast as it is full of fats and carbohydrates.
11.) Red Meat to Gain Weight Fast
Rib-eye, t-bone, New York strip and beef tenderloin are all red meat and a good source to gain weight fast. Red meat is rich in cholesterol and other proteins to gain weight fast. You can take red meat in roasted and boiled form with some vegetable oils. Don’t take processed red meat always go for fresh red meat as it is more healthy.
12.) Chocolate and Protein Bar to Gain Weight Fast
Chocolate is rich in compounds called polyphenols, which help in lowering blood vessels. Chocolate comes with saturated sugar and fats which help in gaining weight fast. Taking chocolate will add calories to your body. Protein bar can be taken any time whether you are in the lift or stucked in the jam. Pick a protein bar with less amount of sugar. You can go for ready to drink as it half the sugar and double amount of calories and fats.
13.) Exercise to Gain Weight Fast
Regular exercise increase your metabolism and boost your appetite that will increase your food consumption. Being slim doesn’t mean that you have to avoid doing exercise. It is very necessary to balance your diet with some daily exercises.
You can do light stretching, aerobic, cardiovascular exercises and strength training. Cycling, brisk walking, dancing and swimming will also help in weight gain. Yoga can give you a balanced body weight. Having peanut butter before doing exercise is also helpful. Don’t perform rigorous exercise, just focus on growth of muscles.
14.) Beans to Gain Weight Fast
Beans are a good source of carbohydrates, fiber and protein. Beans are one of the best calorie rich foods that helps to gain on weight. Beans can be can be included in breakfast, as a salad, lunch or dinner. You can go for several varieties of beans like black beans, red beans, lima beans, soy beans, kidney beans and lentils. You can also prepare bean curd or bean soup. For quick results, eat them regularly for one or two months. Beans has no side effects and easy to prepare.
15.) Eggs to Gain Weight Fast
Eggs contain a large amount of calories, fat and protein which are important ingredients for weight gain. Eating egg whites regularly helps to build strong muscles and boost immunity. For better results, avoid eating yolk and eat more of the egg white, as the egg yolk increases your level of cholesterol. You can also eat egg omelets and scrambled egg whites regularly in the breakfast. Do not go for raw eggs as they may cause health problems.