Health

How to Gain Weight?

In this article we will discuss different ways to gain weight. As an overweight or obese person faces many difficulties in his or her life, likewise an underweight person also finds his/her life very difficult. Being thin not only affect you mentally and physically, but also socially. It can make you feel embarrassed among your friends, family and office. It weakens you and may lead to some serious health problems and can even ruin your life completely. There are many weight gain supplements available in the market which can help you increase weight fast. But, such supplements are not a healthy substitute in the long-term basis. To gain weight there are different effective methods you can follow. Some of them are listed below. If you follow these methods correctly, you will start to see the difference in a short period of time.

How to Gain Weight

Remedies to Gain Weight Naturally:

1.) Lean Red Meat to Gain Weight Fast

To gain weight, you should include some lean red meat in your diet. Steak is one example of it. Steak is known to be highly rich in protein and iron content. But not all steak is same nutritious as the other. Some of the steak may be high in calories because of the high fat contents.

Suggestions to Increase Weight with Red Meat:

  • You can have T-bone, beef tenderloin, New York strip or rib-eye.
  • Red meat contains a lot of cholesterol.
  • Although, it is highly effective in gaining weight, but being high in cholesterol too, consume it only 2-3 times in a week to gain weight fast.
  • Red meat can help increase weight in 1 month only.

2.) Peanut Butter to Gain Weight and Muscle

Peanut butter is another rich source of proteins and fat. It is quite helpful for those who are looking to gain weight and muscle. A tbsp of peanut butter contains 100 calories and 4 grams of protein. Peanut butter also includes a good amount of vitamins, magnesium and folate.

Suggestions to Gain Weight Naturally With Peanut Butter:

  • You can take peanut butter by mixing it into oatmeal.
  • Spread it on your multi grain bread or consume it as a dip for your favorite fruits.
  • Just remember, before you buy a pack of any peanut butter, make sure its natural. By natural we mean that it must not be high on sugar and other ingredients added to it.
  • Regular consumption of peanut butter can help gain weight in 1 month.

3.) Whole Milk to Gain Weight with 

Food experts suggest that one simple replacement you can make in your diet to gain weight with a fast metabolism is switching  from skim milk to whole fat milk. If you consume whole fat milk, you get more amount of vitamin and nutrients. Whole milk contains a lot of Vitamin A and D. Just replace your skim milk with whole milk and consume it with corn flakes, cereals, sauces, smoothies, oatmeal or a glass of milk. You can use it in your tea and coffee too. Drink 1 glass of whole milk every morning and night.

4.) Granola to Gain Weight Fast and Naturally

If you are trying to gain weight, you must include granola in your diet. This delicious snack is made up of oats, sugar and healthy fats (such as coconut oil and nuts). You can also add some more dry fruits or nuts to your granola. It is easy to prepare granola at home also. Browse over internet for granula recipe. Other than that you can even buy ready-made granola from market too. You can add yogurt, fruit and a little honey to your granola for a nutritious and delicious breakfast. This breakfast will serve you with lots of protein, fibers, and sugar. It is one of the best methods to increase weight faster.

5.) Cheese to Gain Weight

One of the most famous and favorite food of North America is cheese. Cheese is very friendly ingredients for most of the food preparation. You can add cheese to almost every food. Being a dairy product it has all the essential nutrients of milk. Cheese is known to be rich in fat which is very beneficial to gain weight fast. Cheese is available in many different varieties. So, you can experiment with your meal by adding a variety of delicious cheese to it. You can try swiss cheese with chicken, goat cheese with eggs, or add cheese to your sandwich etc. In the end, including cheese to your diet is an excellent way to gain weight.

6.) Potatoes to Gain Weight with a Fast Metabolism

When you want to lose weight you are advised to cut on your intake of carbohydrates. So, in order to gain weight, simply increase the intake of carbohydrates. Go for the carbohydrates that have some nutritional value. Therefore, potatoes are the perfect choice because of being rich in fiber, potassium and lots of Vitamin C. Eating potatoes without peeling is more beneficial to increase weight. Peeling reduces its nutrient content. Mixing red and sweet potatoes makes it more tasty. You can mix some boiled potatoes with yogurt for added benefits.

7.) Nuts to Gain Weight Naturally and Fast

Nuts work as a great munching for gaining weight naturally and fast. Food experts accept that nuts are fully loaded with fat, fibers and other beneficial nutrients. Eating a handful of nuts regularly can keep you full for several hours. Although not all nuts are fibrous, almonds can be a great choice as they are high in protein, fats and fibers. Eating mixed nuts is more beneficial because this way you will be able to get different types of nutritional benefits in one snack. Add nuts in your salads, oatmeal, cereals and milk. Alternatively, you can soak a few nuts for overnight and eat them in the morning.

8.) Avocado to Increase Weight Fast and Naturally

Avocado is one of the most excellent green vegetables to be added in your diet. Avocado contains around 300 calories. It is also rich in potassium, Vitamin E, Vitamin B and folic acid.

Suggestions:

  • Add avocado to your salads, spread on bread.
  • Squash a small amount of avocado and spread it on a multigrain bread along with salt and pepper.
  • Regularly consumption of avocado will help increase weight fast.

9.) Tropical Fruit to Increase Weight

A tropical fruit can be a very useful ingredient in gaining weight. You can make a mix fruit salad and consume 2-3 serving a day. Other than that, you can blend some of the tropical fruit together to make a healthy and delicious smoothies. Papaya, mango, bananas and pineapple are some of the examples of tropical fruit.

10.) Energy Bars to Gain Weight

Energy bars are full of nuts and oats that are very beneficial to gain weight. One bowl pack contains  approx 500 calories. These bars are very healthy and tasty for breakfast meal. Energy bars are a high source of protein, energy, Vitamin and other essential nutrients. Include them in your regular diet to gain weight fast.

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