Health

How to Get a Flat Stomach?

A flat stomach is a wish for every women and men. Wearing tight clothes and having bulky stomach makes you feel embarrassed. Losing fat around the abdomen after pregnancy is a difficult task for women. The abdomen gets enlarged and is not in perfect shape. There are different medicines and surgeries to remove the fat around the abdomen, but it has side effects. In this article we will tell you home remedies for how to get a flat stomach?

Causes of Bulky Stomach:

  • Junk Food
  • Genetics
  • After Pregnancy
  • Sedentary Lifestyle
  • Lack of Physical Activity

How to Get a Flat StomachRemedies to Get a Flat Stomach:

1.) Green Tea to Get a Flat Stomach

Green tea contains natural ingredients like amino acids and theanine. These ingredients are natural detoxifier, which helps to reduce the fat around the stomach. Green tea helps in increasing immune power and opens the veins of the brain. It helps to make you sweat lot helping the body to flush out toxins from the body. The anxiety, dizziness and insomnia is also cured by taking regular green tea.

Take 50 to 100 milligrams green tea, boil with water and drink it regularly at bedtime. It is one of the best home remedies to get a flat stomach.

2.) Exercise to Get a Flat Stomach

Regular exercise is helpful to get a flat stomach. When doing exercises a good amount of sweat is also released which helps in burning the extra fat present around the stomach. Releasing of sweat is beneficial because sweat contains chemicals which helps in lowering fatty hormones. Doing exercise will take a lot of time and effort, but the end result is always good.

3.) Ginger to Get a Flat Stomach

Ginger is a home remedy that has been in use for centuries. Ginger increases the metabolic rate of the body. It has anti-bacterial and anti-inflammatory properties which help in getting rid of the fat around the belly. Ginger releases various juices that help to neutralize the acid of the stomach. The phenols in ginger relax the stomach muscles and intestines.

Take 2 ginger root small size, honey and two cups of water in a pan. Boil the water, add ginger root and honey, after boiling for 5 minutes. Remove from heat and strain or pour into a cup. Sip slowly at regular intervals.

4.) Yogurt to Get a Flat Stomach

Try only plain and greek yogurt when your stomach has extra fat . Yogurt is included in healthy food list and it has proved always. Other yogurt helps to increase fat, but greek and plain yogurt, cut down the extra fat of the stomach. Yogurt is rich in nutrients and is an excellent source of calcium and potassium. It also has a good bacteria present, which, when go down into the stomach helps to fight out the extra fat. Eating yogurt helps to get relief from these side effects. Yogurt is a milk product  that is sour in taste and thick in texture.

5.) Apple Cider Vinegar to Get a Flat Stomach

Apple cider vinegar will manage the blood sugar and reduce the chubbiness of your stomach. Apple vinegar has properties of antibacterial and anti-inflammatory. It is one of the best  remedies for getting a flat stomach and other stomach infections. Apple vinegar manages the pH of your body which destroys the stomach bacteria. Apple cider vinegar helps to curb your cravings and make you feel full. If you are full already then you will eat less.

Take a warm glass of water and mix 2 tablespoons apple vinegar and take it daily. The skin of the stomach will absorb the vinegar and the muscles of stomach will get relaxed.

6.) Honey to Get a Flat Stomach

Honey is in use for centuries for its various properties. It cuts down the extra fat of the stomach and relax the stomach muscles. It is a natural detox that helps to burn fat and remove it from the body in the form sweat. The free and harmful radicals of the body are also flushed out by the honey.

Take a glass of warm water. Add a teaspoon of lemon juice and honey to it. Drink this regularly on an empty stomach in the morning. You will see the difference in a few weeks.

7.) Yoga to Get a Flat Stomach

Yoga is helpful in treating different ailments, including stomach fat. Yoga is performed from past centuries to get a flat stomach. Yoga helps in getting muscles relaxed and circulating blood in the whole body. Yoga is an integral part of ayurveda and is a popular practice in Asian countries. The different postures and body movements practiced in yoga helps in burning the extra fat present of the stomach. Yoga not only helps in losing weight but also treat stomach problems, breathing ailments and improves overall health of the body.

8.) Banana to Get a Flat Stomach

The Banana is one of the most widely consumed fruits in the U.S. The potassium present in banana is helpful to resist the cravings for fast food. Banana is rich in Vitamins C and B6. Banana helps to melt down the fat present on the stomach. Banana also helps in reducing swelling and increasing immunity. The potassium deficiency also causes over weight issues. Those who eat banana regularly are slim and have a flat stomach.

9.) Avoid Greasy and Spicy Foods to Get a Flat Stomach

Spicy and greasy food can irritate your digestive system and afterwards you. Spicy foods have high acids quantity which causes indigestion and irritation. Greasy foods like pizza, burgers, French fries contains large amount of fats and calories. These greasy food fats get stored in the stomach, making it look big and bulky. Avoid heavy and full-size meal as it takes a good time to digest. Have a warm glass of milk with honey as it contains carbohydrates which make serotonin, a brain chemical that helps you feel better. You can go for a banana or a slice of chicken as both contains carbohydrates and amino acids.

10.) Cinnamon to Get a Flat Stomach

Cinnamon helps to remove the extra fat of the stomach by burning it. Cinnamon helps to detox the body by flushing out the harmful toxins from the body. It helps to melt the extra fat present on the stomach and lower abdomen. Take a few half inch of cinnamon stick and boil it with a glass of water for a few minutes. You can also go for other method just add cinnamon powder to the water and boil it. Strain the mixture and add a teaspoon of honey into it. Drink it two times a day before breakfast and before going to the bed.

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