Health

How to Get a Smaller Waist? (Make Your Waist Smaller)

After writing, how to lose face fat?, how to lose arm fat fast?, how to lose back fat fast?, and how to get rid of neck fast?, we are now writing the best ways to get a smaller waist or make your waist smaller. Small waist is a dream for every woman as it helps in getting an hourglass figure. The most important thing to get a smaller waist is to take a healthy diet and proper exercise. Small waist makes you feel more confident, happy and above all stylish. The following tips will help you to make your waist smaller.

Best Ways to Get a Smaller Waist:

1.) Jogging to Get a Smaller Waist

Jogging is one of the best ways to get your waist in a good shape. It reduces the extra fat around the waist in a few weeks only. Get up early in the morning to do jogging because fresh air is also important for health. Go to a nearby playground or park and start jogging. Invest at least 20 minutes in jogging to get a smaller waist. Do jogging regularly for a few weeks and see the difference. Take your friends or colleagues with you when going for jogging as it will motivate you to do more jogging.

2.) Skipping to Get a Smaller Waist

Skipping is also a good way to get a smaller waist. It helps to burn out the extra fat around the waist. Spend at least 20 minutes in skipping to get a smaller waist. Do skipping regularly for a few weeks and see the difference. Do skipping at early morning as at that time body is full of energy. Skipping can be done at early morning or in the evening. While skipping breath deeply, this will help you to do more skipping.

3.) Exercise to Get a Smaller Waist

Regular exercise is helpful to get a smaller waist. Swimming, tennis, cycling are some of the exercises that need to be conducted  regularly for a few weeks. When doing exercises a good amount of sweat is also released which helps in burning the extra fat present around the waist. Releasing of sweat is beneficial because sweat contains chemicals which helps in lowering fatty hormones. Doing exercise will take a lot of time and effort, but the end result is always good.

4.) Hula Hoop to Get a Smaller Waist

This is difficult to do, but also a very interesting once you become familiar with it. Practice makes a man perfect, practicing each day with a hula hoop for 10 minutes will make you perfect in doing it. Take heavy hula hoop as it is easier to do than the light one. Shake your waist and hips to get a smaller waist in a few days of hard work. The shaking of waist and hips will help to lose weight from the body in a fast manner. This practice don’t have any side effects. You can perform it any time of the day whether in early morning or in the evening.

5.) Yoga to Get a Smaller Waist

Yoga is helpful in treating different ailments, including fat around the waist. It is performed from past centuries to get a smaller waist. Yoga helps in getting muscles relaxed and circulating blood in the whole body. The different postures and body movements practised in yoga helps in burning the extra fat present around the waist. Yoga not only helps to get smaller waist, but it is also cures stomach disorders, breathing ailments and above all boost your immunity.

6.) Modify Your Diet to Get a Smaller Waist

Take food products which are helpful in burning the extra fat of the waist like turkey, fish, whole grains  and berries. Spicy and greasy food can irritate your digestive system and afterwards you. Spicy foods have high acids quantity which causes indigestion and irritation. Greasy foods like pizza, burgers, French fries contains large amount of fats and calories. These greasy food fats get stored on the waist, making it look big and bulky. Avoid heavy and full-size meal as it takes a good time to digest. Have a warm glass of milk with honey as it contains carbohydrates which make serotonin, a brain chemical that helps you feel better. You can go for a banana or a slice of chicken as both contains carbohydrates and amino acids.

7.) Apple Cider Vinegar to Get a Smaller Waist

Talking about home remedies and skipping apple cider vinegar is impossible. Apple cider vinegar is considered as the king of home remedies. Apple cider vinegar will manage the blood sugar and reduce the chubbiness of your waist. Apple vinegar has properties of antibacterial and anti-inflammatory. It is one of the best  remedies for getting a smaller waist. Apple vinegar manages the pH of your body which destroys the stomach bacteria. It not only helps in losing weight but also treat stomach, skin and hair problems. It maintains the overall health of the body. Take a warm glass of water and mix 2 tablespoons of apple vinegar and take it daily.

8.) Yogurt to Get a Smaller Waist

Try only plain and greek yogurt when your waist has extra fat . Yogurt is included in healthy food list and it has proved always. Other yogurt helps to increase fat, but greek and plain yogurt, cut down the extra fat of the waist. Yogurt is rich in nutrients and is an excellent source of calcium and potassium. It also has a good bacteria present, which, when go down into the stomach helps to fight out the extra fat. Eating yogurt helps to get relief from these side effects. Yogurt is a milk product  that is sour in taste and thick in texture.

9.) Honey to Get a Smaller Waist

Honey is in use for centuries for its various properties. It cuts down the extra fat of the stomach, waist and also relax the stomach muscles. Honey helps to coat the inner lining of the stomach, making it comfortable when suffering from stomach disorders. Take a glass of warm water. Add a teaspoon of lemon juice and honey to it. Drink this regularly on an empty stomach in the morning. You will see the difference in a few weeks. It is a safe and easy to implement remedy to get smaller waist.

How to Get a Smaller Waist make your waist smaller

10.) Green Tea to Get a Smaller Waist

Green tea contains natural ingredients like amino acids and theanine. These ingredients are natural detoxifier which helps to reduce the fat around the waist. Green tea helps in increasing immune power and helps to get a smaller waist. Take 50 to 100 milligrams green tea, boil with water and drink it regularly at bedtime. It is one of the best home remedies to get a flat stomach.

11.) Healthy Fats to Get Smaller Waist

This is one of the best ways to get smaller waist. Eating sufficient amount of healthy fat is a very necessary for a balanced diet. It is a wonderful way to reduce weight.  According to a study consuming monounsaturated fats in a high ratio can help to reduce the belly fat. Foods rich in monounsaturated include seeds, chocolate, soybeans, nuts and avocados. It is suggested that you should atleast take 30% of healthy fats in your daily diet. You need to avoid Trans fat because it deposits the fat on the stomach. Foods that include Trans fat include cookies, crackers, margarine etc.

Polyunsaturated Fats: These are another type of healthy fats that you should include in your daily diet. It reduces bad cholesterol and increases brain function. Foods rich in polyunsaturated fats include omega 3 fatty acids such as salmon, walnuts, tofu and mackerel.

12.) Say No to Processed Foods

No doubt that portion sizes and regular work out play an important role to lose weight but all is just a waste if you consume a lot of processed foods. Processed foods contain a high amount of sugar and starch which discourages weight loss and increases the buildup of harmful toxins.

Avoid eating those products also that are marked as non-fat such as cheese, bread etc. No doubt that these products have low fat but they have high sugar and empty carbohydrates. It has a very little nutritional value. Read the labels of the ingredients and contents before buying the product. Avoid processed foods that contain a high amount of salt such as ready to eat meals and frozen food. Excess salt causes water retention due to which bloating is caused. Try to consume fresh foods instead of packaged or frozen food.

13.) Small and Frequent Meals to Get Smaller Waist

This is one of the most effective ways to get smaller waist. There is a misconception among people who are dieting that they should starve between meals. But the truth is that when you starve, you actually eat more food when it comes in front of you. If you want to be a successful dieter, then it is necessary to consume food more frequently. Eating smaller meals throughout the day will help you to stay slim. Eating smaller meals increases metabolism due to which body burns more calories throughout the day. Small meals keep your stomach fill due to which you eat less. All you need to do is six small meals throughout the day instead of three big meals.

14.) Bicycle Crunches to Get a Slim Waist

This is one of the best exercises to get a slim waist. You can get the benefits of two exercises by doing bicycle crunches. Bicycle crunches combine two exercises, a cardio hit and an ab burn. A torso twist and a knee raise increases the heart rate due to which more calories is burnt. When you are doing bicycle crunches you are directly hitting your abdominal wall.

15.) Triangle Pose to Get a Smaller Waist

This is one of the best yoga pose to get a smaller waist. Stand straight on a carpet with your legs wide apart. Keep one foot at 90 degrees and other foot at 15 degrees. Now, align the center of your one heel with the center of the arch of other foot. Make sure your feet suppress the ground and your weight is balanced on your feet. Inhale and exhale deeply while bending your body to the right. Make sure your legs are straight. Keep your left hand in the air and your waist straight. Your right hand should come down to the floor. Return to your normal position and then do it with the left side.

16.) Healthy Breakfast to Get a Smaller Waist

This is one of the best ways to get a smaller waist. A healthy and balances breakfast helps in reducing weight. Heavy and healthy breakfast increases metabolism due to which the body burns more calories throughout the day. Healthy breakfast keeps your stomach full for a longer period of time and hence you don’t feel the urge to eat again and again. This decreases your overall calorie intake. It is suggested to drink a glass of water before having breakfast. It prevents the body from confusing thirst and hunger. Water will keep your body hydrated due to which you will not feel hungry soon. Here are list of food items that you can include in your breakfast.

  • Protein rich foods such as eggs, milk, fish etc.
  • Wholegrain cereals and breads.
  • High vitamin fruits.
  • Fruit smoothie.
  • Cereal bar.

17.) Easy Seated Twist Pose to Get Slim Waist

This is one of the easiest yoga pose to get smaller waist. All you need to do is sit straight on the floor with folded legs. Make sure your spine and back is erect. Breathe normally while sitting in this position. Place your right palm on the floor near to your right hip. Your fingers should be pointing outwards. Exhale and turn your upper body and neck to the right side. Now, move the left hand towards your right knee. Do the same thing while twisting your body towards the right side. Turn your neck and look at the back towards your shoulders. Stay in this position for as long as you can and then slowly return to your normal position.

18.) Right Clothes to Make Your Waist Look Smaller

Loosing belly fat is obviously not a one day task but a party can come anytime. So for that right clothes will help you to make your waist look smaller. Waist cinching belts will make your belly look flat and your waist smaller. These belts can be jeweled, skinny, wide etc. You just need to wear this belt over your dresses, long tops or winter coats. This belt gives the illusion of a slim waist.

Try to wear A line dresses to get the illusion of a slim waist. These dresses are flattering for almost all body shapes and put the main focus on the waist. It hides the imperfections around the hips and thighs.

Don’t wear low rise jeans as it can make your body look very unflattering.  The reason you need to avoid low rise jeans is that it creates a muffin top effect. Try to wear high waisted jeans as it hides the excess fat around the hips and draws the attention towards the waist. A tucked in shirt will make you look beautiful.

Right garments can help in a great way to reduce your waistline. Try to wear body shaping undergarments to create the illusion of a smaller waist. Shape wear are specially designed to support your figure.

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