In this article, we will tell you how to get rid of a cough overnight. To cure cough fast at home, you require just natural remedies that we are going to discuss in this article. Coughing is a common problem. Actually it’s a way our body removes all the foreign irritants from our body. Generally, cough is a side effect of cold and flu. But it is also caused by smoking, acid reflux, allergies, sore throat, bronchitis, dry air and asthma. Cough can be extremely painful and annoying not only physically, but also mentally.
It’s good that your body itself is taking care of it and working as per the requirements. It’s tiring and irritating when your throat pains. It might be the symptom of development of the severity of the disease. While trying to sleep at night, in meetings, during phone calls, all this becomes so annoying that you want to seek relief as fast as possible.
Here we have jotted some overnight remedies to get rid of a cough as fast as possible. Overnight because while sleeping our body works more effectively and efficiently as compared to the day. So going for overnight remedies is the most beneficial way to get rid of the problem.
Also read this related article Home remedies to treat whooping cough on our website.
Causes of Cough:
Here are different reasons behind the problem you are going through:
- Common cold – Common cold is one of the most common reasons for a cough. Cold is not always directly responsible for cough. It is nasal drip, symptom of cold, that causes a dry cough. Sometimes it might be a cold that is responsible for a dry cough. In that case you need to stay hydrated and always keep your throat moist.
- Viral infection – Viral infection affects throat as well and thus show cough as it symptoms.
- Dry Air – Dry air is also a very common cause of a dry cough. Cough largely depends on the quality of air we inhale. If there are pollutants in the air or the air is extremely dry then there are increased chances of you suffering with a cough.
- Smoking – Smokers generally suffers with problem of wet cough. This is because of the toxins they are taking inside their bodied through cigarette.
- Asthma – Cough-variant asthma can also show cough as it symptom. The problem is generally common among children and young ones.
- Tuberculosis – If you are suffering with chronic cough that it might be the symptom of tuberculosis. If your cough lasts for more than three weeks that it might be the symptom of tuberculosis and in that case, you need to consult your doctor.
- Lung Cancer – Lung cancer also includes coughing in its symptoms. If you notice blood in your cough then you need to rush to the doctor.
Medication to Get Rid of a Cough Overnight:
1.) Decongestant to Get Rid of a Cough Overnight
The first thing that you should go for, when suffering with cough is decongestants. This is because of the reason that when you get rid of congestion in your chest, you will be able to fight off the symptoms of cough fast. It also removes mucus from lungs and clears the air ways. Now, you are able to breath properly and treat cough fast. You can take decongestant in different forms. You can try the syrup, pills or the tablets. You can try a nasal spray as well. But make sure that you do not overuse anything as it might lead to dryness and then can further cause dry cough. If you are going for spray then make sure that you do not use it for more than three days.
2.) Cough Suppressant to Get Rid of a Cough Overnight
This is an amazing idea if you want to get relief from cough in the middle of the night. It restricts the flow of mucus that causes coughing. So, if you want to treat a cough in the middle of the night then this is the perfect remedy for you. Go for suppressant that contains dexomethorphan, antihistamines and pholcodine.
3.) Throat Lozenges to Get Rid of a Cough Overnight
Try to go for horehound lozenges. Horehound is a herb that is bittersweet in taste. They are capable of thinning the phlegm, helping you get rid of cough. You can go for menthol cough drops as well. This soothes your throat by numbing the back of your throat and thus keeping mucus away. So, you can go for lozenges when you want.
Note: A pregnant woman should not consumes horehound.
4.) Medicated Rub to Get Rid of Cough Overnight
Medicated rub is also one of the most effective ways to get rid of cough fast. You should get medicated rub from stores and rub it on your chest. Do check for menthol and camphor when you buy it. These types of rub should not be applied to infants.
5.) Expectorant to Get Rid of a Cough Overnight
You can go for expectorant as well. Expectorant is good at thinning the mucus. So, you can also go for expectorant if you want.
Note: Children should not consume cough medicines.
Home Remedies to Get Rid of a Cough Overnight:
1.) Homemade Syrup to Treat Cough
If you don’t want to go for medicines, expectorants and lozenges, you can prepare your own cough syrup using simple ingredients available at home. Take half cup of honey, one lemon and one tablespoon of glycerin. Heat the lemon, do not boil it, then mix all the ingredients. Keep the mixture in a sterilized jar, refrigerate it for later use. Take 1 spoon of it before going to the bed.
2.) Humidifier to Get Rid of a Cough Overnight
Sometimes there is not enough moisture in the air. Due to which nasal passage gets dry and makes you feel dehydrated.. Electric heat helps you putting moisture back in your throat and is actually a good idea to get rid of a cough overnight. So, if you want to get rid of cough fast then go for humidifier. But make sure that it not be overused.
3.) Hot Milk and Honey to Treat Cough
This is a very popular remedy to get rid of a cough overnight. As it works effectively to fight a cough, children and adults both can consume this mixture. Honey gives added benefits of healing the throat and helps remove mucus. What you have to do is mix a teaspoon of honey in a glass of warm milk and drink it before going to bed.
4.) Gargle Therapy to Cure Cough
This remedy is an old age therapy to treat a cough. Salt contains antioxidant properties which help loosen mucus and phlegm quickly and easily. Bring some water to boil for 10 mins. Add some amount of salt. Do not overheat the water. Let the water cool down. Sip the mixture gargle for 5 -10 secs and spit it. Repeat this process 5 – 10 mins before going to bed.
5.) Honey and Brandy to Treat Cough
The combination of honey and brandy is a good one to get rid of a cough overnight. Brandy keeps you warm overnight. Where as, the honey helps fight against a cough. Using the two ingredients together is simple. Take 1 teaspoon of honey and brandy and mix it well. Take it before going to bed.
6.) Steam to Get Rid of a Cough Overnight
Steam is a very good solution to relieve a cough. It is very useful for chest congestion. The hot air removes irritants in the nasal passage and helps release mucus easily. Take a heat proof bowl and half fill it with boiled water. You can add tea tree oil for added benefits and stir it. Cover your head using a towel and start inhaling vapors for 5 to 10 mins. Do this process for 10-15 mins. Do not sit directly under the fan or AC right after this process. Try to go to bed as soon as possible to get rid of a cough overnight.
7.) Hot Shower to Prevent Cough
A hot shower is an easy and simple method to get rid of a cough. Do this process before going to bed. Take a hot shower. Stand in shower for some time and take deep breathes for some time. It will help you feel warm and relax. Do not sit under fan right after taking a bath. All fans and exhaust fan should be off.
8.) Chamomile for Cough Treatment Overnight
Chamomile is known for its healing properties. It acts as an elixir for curing a number of diseases such as back pain, anxiety, and insomnia. Chamomile tea is very useful for reducing cough frequency and density. Drinking chamomile before going to bed is very beneficial and recommended if a cough doesn’t let you sleep at night. Chamomile induces sleep, which is required at the time of cough treatment.
9) Get Plenty of Rest to Treat Cough
Getting enough sleep is not only help in fast recovery from a cough but also helps prevent other diseases. While sleeping, our body takes a sigh of relief. It helps build more cells and support the immune system and prepare it for fighting against any diseases.
10) Hot Pack to Get Rid of a Cough Overnight
Well, hot pack helps soothe chest congestion and gives immense relief from the hoarse throat. Prepare a hot pack using roasted cloves, cardamom and fenugreek. The mixture should be warm. Put the mixture in a thin cloth and keep it on your chest and throat for 5-6 mins. Do this process while going to bed at night to get rid of a cough overnight.
11.) Grapes to Treat a Cough Overnight
Much like pineapples and lemons, grapes are great source of vitamin C that prevents you from bacteria causing cough and chest congestion. The natural expectorant properties of grapes make them excellent to treat coughs. To try this remedy, eat some fresh grapes or you can make some smoothie or fresh juice to treat a cough overnight.
12.) Cayenne or Black Pepper to Cure Cough Overnight
Cayenne and black pepper make a combination to treat cough. They are mostly used in cooking. However, these spices are not just restricted to the culinary world. It helps to encourage mucus flow and circulation, allowing you to remove all the mucus and phlegm from the throat. There are many ways to use cayenne or black pepper in cough remedies. To try this remedy, take 1 tsp of freshly ground black pepper mixed with 1 tsp of honey and mix it in a cup of warm water. Drink this concoction 2-3 times a day to get rid of a cough overnight.
13.) Turmeric to Get Rid of Cough
Turmeric is a remedy that has been used to treat a number of health related issues. Cough and cold are common problems among them. Turmeric has properties that clears the mucus and remove any kind of congestion. This is one of the most ancient remedies used to treat cough and cold. Just half teaspoon of turmeric will do the job. What you have to do is mix half teaspoon of turmeric powder in a glass of warm water. Mix it well and drink it. You can also make turmeric tea. To prepare a tea:
- Take a cup of water and bring it to boil.
- Add a teaspoon of turmeric powder to it and allow it to steep for some time.
- Now, strain it and your tea is ready.
- You can also add lemon juice and honey to taste.
14.) Thyme Tea to Cure Cough
You can also go for thyme tea in order to treat a cough. Thyme has medicinal properties and thus it has been used to deal with various health issues. In Germany, it is widely used for different ailments. It helps with inflammation in throat and relaxes throat muscles as well. You just have to enjoy a thyme tea and you will be able to cure your cough fast. Follow the given steps to prepare a tea:
- Place a teaspoon of thyme leaves in a cup and pour hot water on it.
- Cover it with a lid and allow it to steep for some time.
- Now strain the tea.
- Also add honey and lemon to it. It will enhance the soothing effects.
15.) Stay Hydrated to Heal a Cough
Staying hydrated is one of the most necessary things to do in order to get rid of a cough. When your body is hydrated, it is able to put a check on the formation of mucus and thus keeping your chest clear. So, always stray hydrated. Drink 6-8 cups of water a day. You can also go for other liquids.
16.) Chicken Soup to Get Rid of a Cough
You can also try a bowl of hot chicken soup to get rid of a cough. A tasty chicken soup will prove to be one of the most effective remedies for cough treatment. This is because of the reason that chicken soup contains potent expectorant properties that are highly beneficial while treating a cough. It helps clear any kind of nasal blockage and clears off the mucus. When the mucus is cleared, the main reason for coughing comes to an end. This remedy is highly beneficial for wet cough. Ready to cook chicken soups are easily available in the market. But, if you can cook it at home all by yourself then nothing can be better than that.
17.) Almonds to Cure a Cough
When it comes at treating wet cough, nothing can be as tasty as almonds. These crunchy almonds will help you treat your cough in a tasty and delicious way. But, by the time you use it to get rid of a cough, they will not be left crunchy. You have to prepare a paste with almonds and consume it throughout the day. Follow the given steps to make the paste:
- Take some almonds and soak them in water overnight.
- In the morning, peel of the skin and put them in a grinder.
- Also add some sugar and butter to it and grind the paste well.
- Keep having a teaspoon of this paste at regular intervals for the entire day.
18.) Onion Syrup to Treat Cough
Onion syrup is one of the most effective remedies for wet cough treatment. Onion has very pungent odor and it has properties that can prove to be helpful for you to get rid of cold. What you have to do is consume onion at regular intervals and you will be able to avoid the problem completely. But, you do not have to consume it directly. What you have to do is make a syrup with onion and you will be able to get rid of a cough. To make the syrup:
- Take a large onion and extract juice from it in.
- Collect the juice in a bowl and add a tablespoon of honey to it.
- Allow the mixture to sit for five hours.
- Have this mixture thrice a day until you get the positive results.
19.) Garlic to Get Rid of a Cough
You can also try garlic to treat cough. It has properties that clear phlegm and you easily get rid of the problem. The simplest way to consume it is to eat in raw form. Just eat two to three cloves a day and you will be able to get rid of the symptoms of cough. You can try the other ways as well. You can add them to your meal or you can prepare a garlic soup. To make the soup:
- Take a cup of water and bring it to boil.
- Take a few garlic cloves and crush them nicely.
- Add these crushed garlic cloves to the boiling water and cover with a lid.
- Allow it to steep for at least 10 minutes.
- Now your soup is ready.
- You can also add salt to taste.
20.) Mustard Seed Juice to Cure Cough
If mustard seeds are easily available around you then you can cure your cough easily at home. It is very effective remedy that helps cure cough fast at home. This is more effective on wet cough. Using it is easy. What you have to do is:
- Take some mustard seeds and grind them to powder.
- Now take a cup of hot water and add a teaspoon of the powder to it.
- Cover it with a lid and allow it to steep for 20 minutes.
- Strain the juice and drink it.
- Drink it thrice a day for best results.
Other Useful Tips:
Coughs are of diverse sorts, so are their solutions. Utilizing home remedies or OTC items can help give an improvement from a cough. Nonetheless, it is similarly very important if you discover this continuity for a longer period of time. It is best to see a specialist to recognize if there is any hidden significant issue that is causing the cough. Analysis of mucus will also help to figure out whether a cough contagion is viral or bacterial related so that the right prescription can be arranged.
Precautions to Get Rid of a Cough Overnight and Fast:
To keep yourself away from cold and cough, follow the given precautions:
- Do pranayama or yoga daily.
- Proper balanced diet.
- Drink plenty of water.
- Getting enough sleep is very important.
- Avoid salty, oily and fatty foods.
- Avoid citrus fruits and spicy foods.
- Drink herbal or green tea.
- Avoid smoking.
- Menthol rub is recommended.
- Avoid deodorants.
- Utilize a hanky to cover your mouth and nose while sniffing or hacking.
- Wash your hands frequently.
- Expand admission of liquids.
When do You Need to See a Doctor?
When you have home remedies for something then it does not mean that it is the final solution to the problem. You should not ignore any kind of problem. No matter you consider it major or not but at times, you really need to be serious about them. Cough is a problem which is commonly ignored by people. But chronic cough many times is a symptom of something really serious. Here are some of the symptoms that indicate that you need to consult a doctor as soon as possible.
Bloody Mucus – If you notice that the mucus is bloody or red or green in color, in that case you should consult your doctor fast. It can be a symptom of any major problem.
Short of Breath – If you run short of breath while coughing then it might be the symptom of asthma. So, in that case you need to pay attention to yourself.
Coughing Only at Night – Coughing only at night shows some kind of pattern and thus it can prove to be symptom of some major problem.
High Fever – If is followed by high fever then it means that this is not common or normal coughing.
If You Smoke – Smoking affects your lungs directly. If you are a smoker and suffering with the problem of coughing then it means that your lungs are badly affected and you need to see a doctor soon.
Cough with Headache – If your cough is followed by a headache then it clearly shows that it is no normal coughing and thus you need to consult your doctor.
More than 10 Days – If your cough lasts for more than 10 days then it might be the symptoms of tuberculosis. And, if this is the case, you really need to run to the doctor.
If Suppressant Does Not Work – If your cough is not cured by taking some suppressant then it means there is some serious issue and you need to rush to the doctor.
Persistent Among Children – If it is persistent among children under six then you need to take the child to the doctor.