How to Get Rid of a Hangover Naturally?


In this article, we will discuss hangovers and different remedies that help to get rid of a hangover naturally. Hangovers are caused by consumption of alcohol in too much quantity. For some people, only a glass of alcohol is enough to generate a hangover. While other drink in large quantity and then get a hangover. Common symptoms of a hangover are laziness,  headache, illness, dry mouth, dizziness, eye ache and absence of hunger, etc. Avoiding alcohol or drinking in control  are the most efficient ways to avoid a hangover. Read more, to find out about hangovers and ways to get rid of a hangover naturally.

Causes of Hangover:

  • Dehydration
  • Alcohol can cause your blood sugar to go down
  • Glucose metabolism
  • Sleep deprivation
  • Alcohol contains congeners which lead to a hangover

Symptoms of Hangover:

  • Nausea
  • Thirst
  • Sweating
  • Shakiness
  • Drowsiness
  • Rapid heartbeat
  • Hyper-excitability
  • Gastrointestinal distress
  • Headaches or muscle aches
  • Poor sleep
  • Weakness and fatigue
  • Stomach pain and vomiting
  • Decrease ability to concentrate
  • Increased sensitivity to sound and light
  • Mood disturbances like anxiety, irritability and depression


Home Remedies to Get Rid of a Hangover Naturally:

1.) Lemon to Get Rid of a Hangover Naturally

Lemon helps in rebalancing the body and help to get rid of a hangover. Lemon works effectively after excessive drink like on dizziness, vomiting, muscle pain and sensitivity to sound and light. It controls the blood sugar level and changes the pH level. In a glass of warm water, add 2 tsp of lemon juice and 1 tsp of honey. Mix it well and consume it slowly. Do this procedure as soon as you wake up and at least for 2-3 times in a day.

2.)  Cold Water Treatment to Get Rid of a Hangover Naturally

Cold water treatment is one of the easiest remedies for a hangover. After excessive drinking if you are suffering from a headache and if you have had alcohol in excessive quantity at night so, use cold water as a treatment for hangover reduction. Take some frozen or cold water in a bowl and a washcloth. Dip the washcloth in the chilled water bowl. Then, put it on your forehead for getting instant relief from a headache caused due to a hangover. You can also soak yourself in the cold water, next morning if you had excessive alcohol in previous night. It will wash out all the toxins.

3.) Banana to Get Rid of a Hangover Naturally

Bananas are very good causes of potassium. Eat bananas whenever you feel the hangover because bananas boost your energy level and calm your stomach. Lots of potassium gets drained out because of excessive alcohol. To refill the potassium and lost electrolytes eat bananas. You can make a banana milkshake, sweetened with honey or  After drinking in night eat 1-2 bananas in the breakfast next morning.

4.) Water to Get Rid of a Hangover Naturally

Alcohol dehydrates and reduces the water level of the body. To hydrate your body drink water at regular intervals. Water is the best remedy to reduce hangover or hangover symptoms. Water dilutes the impurity left in your stomach. Sip, at least, minimum 10 glasses of water during the daytime. You can also drink a few glasses of electrolyte-replenishing sports drink. Avoid caffeinated beverages.

5.) Sleep to Get Rid of a Hangover Naturally

Sleep is an important part of our life. Sound sleep is important for each one of us. A proper nap helps you to ease from a hangover and after excessive drinking, a person does not get a chance to sleep properly. Sleep is necessary for the body to recover. If you are unable to sleep properly darken the room, set the temperature and put on some soothing music. Try to get proper sleep the next day.

6.) Peppermint to Get Rid of a Hangover Naturally

Peppermint is a useful herb for hangovers. It treats hangover effectively. Peppermint speeds up the detoxification process and helps in relieving nausea, tensions or bloating and especially hangover. Peppermint encourages the digestion. Consume this effective herb to get rid of a hangover. Chew some fresh peppermint leaves during the day. You can also make a cup of tea of peppermint. Pour 1 cup of boiling water on 1 tsp of dry peppermint. Then cover it and steep it for 10-15 minutes and strain it. Consume 1 to 2 cups of this tea after waking up.

7.) Ginger to Get Rid of a Hangover Naturally

Ginger also works effectively for treating the hangover. Consume ginger as a home remedy to get relief from hangovers. Take a ginger, cut a slice of it. Take four cups of water and add these slices in it. Boil it for 10-15 minutes and strain it. Then add half a lemon, half cup of honey and juice of one orange in it. Consume it for getting relief.

8.) Cabbage to Get Rid of a Hangover Naturally

Cabbage is also known as one of the best home remedies for hangover. Eat raw cabbages for a hangover. Cabbages help to reduce a headache caused by a hangover. Drink cabbage juice with tomato juice it helps to decrease the absorption of alcohol in the stomach.

9.) Eggs to Get Rid of a Hangover Naturally

The cysteine found in eggs decreases the stage of toxicity in the body. So after drinking alcohol in the night have dinner containing eggs in the next morning.

10.) Black Coffee to Get Rid of a Hangover Naturally

Black coffee is also effective for hangovers. It helps to treat hangover and also helps to get relief from a headache. Make a black coffee add a few drops of lemon juice to it. Avoid adding sugar to it. Stir it properly and drink it. Or you can also drink other caffeinated drinks like tea.

Essential Tips for Preventing a Hangover:

  • Do not drink alcohol too fast.
  • Never drink alcohol on an empty stomach.
  • Keep your meals light and small for the day.
  • Avoid drinking or eating anything sweet while drinking.
  • Avoid smoking, it can irritate your stomach.
  • Take a warm shower to relieve your muscle ache and headache.


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