Health

How to Get Rid of a Headache Fast?

After writing, how to get rid of a migraine fast?, home remedies to treat pain, and how to get rid of lower back pain?, we are now writing the best remedies that will help you to get rid of a headache fast and naturally. A headache is characterized as a pain in head or neck region. The intensity of the pain varies from mild to severe. It is the most common symptom of any mild or serious diseases. The pain is a result of the disturbed pain-sensitive structures around the brain. In this article, we will tell you the best remedies to get rid of a headache fast and naturally. There are 5 types of headaches that are, tension, cluster, sinus, rebound and migraine headaches.

A headache is a very common condition and there can be many causes for this condition. The most common cause of a headache is a muscle tension headache. A headache can be anywhere, on the forehead, behind the eyes or on the scalp. Most headaches get disappeared with time on their own. Headaches may become chronic by occurring frequently or it may occur occasionally. Read more, to know about the best remedies to get rid of a headache fast and naturally. Some other cause of a headache are, lack of sleepstress, skipping meals, long working hours, using the computer for a long time, dehydrationacidity, and high blood pressure.

Types of Headache:

  • Migraine Headache: Migraines have well-defined attacks with symptoms like sensitivity to light, nausea, sounds and vomiting.
  • Tension Headache: It is a most common type of a headache and usually as a result of stress and overthinking.
  • Cluster Headache: Cluster headaches are repetitive in nature, ones that occur for weeks to months at a time.
  • Sinus Headache: Sinus headaches are result of blockage on sinus passages. It can be due to anything even from stuffy nose, runny nose and nose blockage.
  • Rebound Headache: These headaches are the medication related headaches. They usually occur by long term and regular use of any medicine.

Best to Get Rid of a Headache Fast and Naturally:

1.) Apply The Ice Pack

Ice pack reduces the inflammation and pain around the head and neck region. It is the best remedy for all types of headaches. It numbs the area and the person does not experience pain.

  • Dab an ice pack over the painful area for a half an hour. Repeat this until you get relief. If you don’t have an ice pack then you can make your own ice pack at home by wrapping few ice cubes in the wash cloth.
  • The bag of frozen vegetables will also work as an ice pack. Alternatively, you can use frozen metal spoons to treat a headache fast.
  • If any of the above remedies does not come handy, simply dip a wash cloth in the ice-cold water, squeeze it and place it on your head for 5-8 minutes. Repeat the process until you get rid of a headache fast and naturally.

2.) Drink Plenty of Water

One of the main cause of a headache is dehydration, lack of water content in the body. Drinking plenty amount of water can help you to get rid of a headache fast.

  • Drink 5-8 glass of water per day. Water releases the toxins from the body. The toxins give way to fatigue and headache.
  • Eat fruits such as watermelon, coconut water and etc, which have high water content. Take a bottle of water with you and whenever you experience a headache sip it.

3.) Use The Rosemary Oil

Rosemary oil also helps to get rid of a headache effectively. Rosmarinic acid in rosemary oil has anti-inflammatory and soothing properties, which help to get rid of a headache. In 1 tsp of carrier oil (olive or almond oil), mix a few drops of rosemary oil and then massage your forehead gently with it. In addition, you can also make an herbal tea with it to treat a headache. Take a glass of water, mix 1 teaspoon of crushed sage leaves and 1 teaspoon of crushed rosemary leaves. Then boil it, at least for 10-15 minutes. Then, leave it at room temperature to cool it. Consume this herbal tea at least 2-3 times a day for relief.

4.) Mint Will Hep

Mint or mint juice works as an effective remedy to get rid of a headache naturally. Menthol is the primary components of mint and very helpful to treat a headaches. Extract mint juice from the mint leaves. Then apply it on your forehead to get rid of a headache. You can also apply the mint tea to get relief from discomfort. Coriander juice and mint juice are also very much effective for treating headache.

how to get rid of headache fast and naturally

5.) Use The Peppermint Oil

Peppermint oil is also an effective remedy to get rid of a headache fast and naturally. Peppermint contains menthol, which helps to open the clogged blood vessels that cause a headache. It also contains soothing and calming effects. In water or in 1 tablespoon of olive or almond oil, mix 3 drops of peppermint oil. Then massage it properly on your forehead. Put crushed peppermint leaves on your forehead. Another way to use peppermint is, in a pot of boiling water, add a few drops of peppermint oil. Then take steam of it by inhaling the vapors of peppermint oil.

6.) Massage Your Scalp

A gentle massage on scalp improves the blood circulation and releases the stress, which is an another cause of a headache. Moreover, use your fingers to massage. People generally massage their head with palms, which is not a correct way, as it tangles the hair and exert extra pressure on the scalp, which is not good.

  • Hot oil massage will solve the purpose. It will relax your body. The easiest way is, whenever you experience a headache, simply massage your head with fingers.
  • Apart from oil, you can also massage shampoo while taking a, however. This will clean your scalp and relax your mind.
  • Moreover, gently massage your neck as well. It will relief the tension and helps you to get rid of the headache fast.
  • Alternatively, Close your eyes and use your thumbs and massage the area around eyes in the circular motion.

7.) Use The Essential Oil     

Essential oils are a boon  to get rid of headaches. They not only release the stress but also refreshes the mood and  opens the clogged blood vessels that give way to a headache. Menthol present in the peppermint oil opens the clogged blood vessels and  calves the nerves. In a bowl mix, a few drops of peppermint, olive oil, and almond oil or only water will also do the work.

Massage this combination of oils over forehead and temple area. You can also take steam using the peppermint. The soothing scent of lavender is enough to relax the mind. Moreover, it is the best remedy for a migraine as well. Mix few drops of lavender oil with almond and olive oil and massage it on the forehead. Steam with lavender oil can also be a good alternative.

8.) Use The Basil Leaves

Basil helps to get rid of a headache faster because it relaxes the muscles. It is a natural pain reliever. It has anti-inflammatory properties that come handy for treating headaches.

  • The easiest way to cure a headache with basil is to chew some basil leaves or add 2-3 leaves of basil in essential oil used for massage.
  • Alternatively, In a boiling water, add 3-4 fresh basil leaves, you can also add honey for sweet flavor. Strain the water and sip the tea.

9.) Take The Help From Ginger

Ginger is a most common ingredient and very easily available in the kitchen. It is enriched with inflammatory properties, which come handy to get rid of a headache instantly.

  • In a lemon juice mix ginger juice and gulp it. Drinking this juice 1-2 times a day will solve your problem.
  • Alternatively, you can apply the paste of ginger powder and water on the forehead or in your regular tea add ginger and basil leaves.

10.) Use The Cloves

Clove also works as a pain reliever and treat the headache super fast. The herb is best for treating the tension headache.

  • The instant remedy for a headache is to inhale the odor of the crushed cloves or mix few drops of cloves oil in carrier oil and gently massage over the forehead.
  • Alternatively, add 2 teaspoons of coconut oil and 1 teaspoon of sea salt in  clove oil and rub the mixture on the temple and forehead.

11.) Apple or Apple Cider Vinegar

The phrase “an apple a day keeps a doctor” is apt for a headache as well. An  apple a day with salt will help you to get rid of the headache fast. You can also use apple cider vinegar instead.

  • After waking up, eat an apple with salt sprinkled over it. Then consume warm water.
  • Alternatively, take a steam using ACV instead of essential oils or simply add 1 tablespoons of ACV in a glass of water, mix it well and drink it.
  • To get rid of regular a headache, follow the above remedy 2-3 times a day.

12.)  Use The Almonds

Instead of popping a headache pill, have a handful of nuts like almonds. Almonds contain pain-relieving chemicals that help to get rid of a headache. Chew 3-4 almonds to encounter a headache. However, don’t over eat almonds since it contains high calories.

how to get rid of a headache

13.) Acupressure to Get Rid of Headache

Acupressure points help in relieving headaches effectively. Massage and press the area between index finger and thumb, the highest spot of the muscle when both the finger and thumb are brought close together. Do this for 2-3 minutes. Then repeat on the other hand.

14.)  Exercise to Keep a headache at Bay

Regular exercise will help you to get rid of a headache.

  • Yoga – Regular yoga refreshes your mind and releases all the tensions and worries which give birth to a headache.
  • Breath In, Breath Out – It will improve the blood circulation and provide a sufficient amount of oxygen to the brain.
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