After a tiring day when you come back to your home, do you feel a slight pain around your neck? Are you ignoring this problem for a long time? Well, if the answer is yes, then you need to think of this serious problem of a sore neck. The sore neck is the worst type of problem that causes so much pain in the neck. It is caused due to sitting on the same chair in the workplace and working without moving your neck properly. It can even happen due to the serious tension in the muscles of your neck, due to the wrong sitting position. It is a very serious kind of problem that causes difficulty for your neck to move properly. Sore neck makes the neck movement tough and causes so much pain to it. Therefore, it is considered to be a very painful situation that causes so many hurdles in the night sleep. The only way out to treat this problem is to get rid of a sore neck as soon as possible.
Causes of a Sore Neck:
There are several causes of a sore neck:
- Bad sleeping position
- Injuries caused while playing sports
- Performing any type of vigorous activity that involves the repetitive movements of your head like swimming
- Taking excessive stress may also cause the problem to move your neck
- Poor posture of the body
- Holding your neck in the improper position for a long period, especially while talking on the phone.
Sore neck can be associated with various problems like:
Symptoms Of a Sore Neck:
- Acute pain in the neck
- Feeling painful and uncomfortable while sleeping
- Pain in the shoulders and the upper back
- Muscle spasm
Different Ways to Get Rid of a Sore Neck:
Well, every person experiences this problem, at least once in their lifetime. If the problem of a sore neck grows at a rapid pace, then it may cause various other problems. Even when it is not treated properly you may feel a lot of pain around your neck on a regular basis. So, it is very important to treat it sincerely. Well, here are various ways to get rid of a sore neck:
1.) Start Massaging Your Neck:
You should start massaging your neck on a regular basis to treat the problem of a sore neck. It is one of the best methods to get rid of a sore neck. Use essential oils like pine, rosemary, juniper or lavender for massage. Massage not only helps in getting relief from pain, but it also helps in improving the blood circulation. A gentle massage is the best way to cure the pain while providing the relaxation to the stressful muscles of your neck.
2.) Take a Warm Water Shower:
The warm water shower helps us in several ways. Just keep your neck under the warm water shower for about 4-5 minutes. It provides great relief from the pain and the stiffness of the neck. It is one of the most effective methods to get rid of a stiff neck.
3.) Apply Balm to Get Rid of a Sore Neck:
There are various types of balm available on the market that can treat the problem of a sore neck easily. Don’t leave your sore neck in the same condition because it can cause various problems. Use balm like analgesic and rubefacient to treat the soreness of neck. If you really want to sleep peacefully without any pain, then apply this remedy to get rid of a sore neck. You may also use a pain relieving gel-like ‘Biofreeze’ to treat a sore neck. Bio-freeze is basically a non-oily and odorless gel that works amazingly well on a sore neck. It treats sore muscles effectively. The ingredient used to make it is a South American holly shrub known as ‘ilex’.
4.) Apply Ice Cubes to Get Rid of a Sore Neck:
Soreness causes inflammation in the neck. Hence, ice cubes are the best remedy to treat the soreness of neck. Just crush the ice cubes and wrap it in the poly bag or cloth. Now, apply it on the sore part of your neck. It provides the relief in the painful muscles and reduces inflammation of the neck. It is one of the best ways to get rid of a sore neck.
5.) Start Exercising to Get Rid of a Sore Neck:
Working in the same position and posture without moving your head causes soreness and stiffness in the neck. The only way out to get rid of a sore neck is to do exercise on a regular basis. Exercising not only keeps you fit and healthy, but it can easily treat the painful muscles of your neck. Don’t keep your neck in the same position, start moving it in the circular motion from left to right and vice versa. You can even move it to the back and forth position to treat the stiffness and soreness of your neck muscles. Side to side movement is also very beneficial for your neck muscles. Don’t perform this exercise vigorously. If it pains, then stop for a while take rest and then perform it again. Do this for at least 30 minutes in a day to get rid of a sore neck.
6.) Try Acupuncture to Get Rid of a Sore Neck:
This is a Chinese traditional treatment that is used on a wider scale all around the world to treat the ailments and pain of muscles. The therapist penetrates the various strategic points of your body with the help of tiny needles. So, visit a reputed therapist to get rid of a sore neck through the method of acupuncture. You may even try other methods like cupping, qigong, and moxibustion to treat the soreness of the neck muscles.
7.) Take Detox Bath of Epsom Salt:
Take warm water and add Epsom salt to it. Soak in it for 20-30 minutes. This salt helps in regulating the activity of enzymes in the body due to the presence of magnesium sulfate in it. It even helps in improving the blood circulation of the body. This one of the best ways to get rid of a sore neck as this detox bath helps a lot in reducing the muscle tension and stress easily.
8.) Heating Pad to Cure Sore Neck:
Place a heating pad on the sore neck. It is one of the best ways to get relief from the pain. It even increases the blood flow while decreasing the soreness and stiffness of the neck muscles. It is one of the most useful remedies to get rid of a sore neck.
9.) Maintain a Good Posture:
To reduce the postural deformities like kyphosis, it is important to maintain a good posture. Good Posture helps a lot in keeping your body fit and fine. It plays a major role in preventing various problems. Just try to maintain a good posture to get relief from neck pain. Just keep your backbone straight while working. Don’t lean down during the working hours. Even maintain a distance between the screen and the chair of your workplace. Don’t give a lot of tension and stress on your muscles. Just sit in a relaxing position. It is one of the best ways to get rid of a stiff neck by maintaining a good body posture.
10.) Apply Herbs to Treat Sore Neck:
There are various types of herbs used to get rid of a sore neck. They provide great relief in the sore neck by reducing the pain. Some of these herbs are:
- Menthol: It provides the cooling effect in the painful muscles of the neck. Hence, it provides great relief in the pain.
- Camphor: It reduces the inflammation caused due to the soreness of the muscles. It even increases the blood circulation. It makes the area warm when applied on it. It is the best way to get relief from pain.
- Turmeric: It has the natural healing property. It is one of the best herb used to provide relief in the pain.
- Capsaicin: It contains the anti-inflammatory properties that help in preventing the inflammation caused due to the soreness of the muscles. Apply it on the affected area to get relief from the pain.
Ways to Stretch Out a Sore Neck:
Here are few ways that you may follow to stretch out a sore neck. It may help a lot in losing the stiffness of the neck. It is a great cure for stiff neck and provide great relief from pain and tension of the muscles.
Just drop your chin towards your chest in sitting or standing position. It is a great way to stretch the muscles of the back. Hold this position for 10-30 seconds. It is a great way to reduce stiffness and soreness of the neck muscles.
Just sit on a front edge of the chair by keeping your torso erect. After this, hold under the seat using your left hand. Now, tilt your head to the right-hand side and move your ear towards the shoulder. tilt it till you will not feel a gentle stretch towards your left-hand side. Hold this position for 10 seconds and then return to the neutral position. Apply the same method for performing this stretching exercise in the opposite direction.
Just sit and stand upright in a neutral position while looking straight. After this, rotate your head to the left-hand side while maintaining the eyes level. Hold this position for 10-30 seconds until you feel less tension in the right-hand side. Come to a neutral position and then repeat the same process for opposite direction.