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How to Get Rid of a Stuffy Nose?

This article is about ways to get rid of a stuffy nose. It’s a very common problem which follows a cold, but it can prove to be quite annoying if does not leave you soon. Here in this article, you will learn different ways by which you can get rid of stuffy nose.

Stuffy Nose:

Stuffy Nose is a usual problem if you are suffering with a cold. Talking in medical terms, one develops the problem of stuffy nose when the lining tissues of the nose get swollen. The swelling of the tissue takes place because of inflamed blood vessels.

This problem is also followed by another problem known as runny nose. Runny Nose is caused when the excess mucus runs down the throat. It also leads to cuff or sore throat. Well, in this article, we are going to learn about different ways to get rid of stuffy nose.

how to get rid of a stuffy nose

Symptoms of Stuffy Nose:

Our body has one nose, but the disease related to it are many. Now, how would you differentiate a stuffy nose with any other disease? How will you find it that you have the problem of stuffy nose and not something else. To treat any disease, it is must to have confirmation about the disease. You have to be sure that you are treating the right thing.

If you have nasal congestion and having a problem of breathing through the nose then it is a stuffy nose. You can notice a difference in your voice as well. Your nose drips and run. When a person has a stuffy nose, then he faces difficulties in breathing through the nose and thus uses his/her mouth to inhale and exhale.

Causes of a Stuffy Nose:

In simple words, stuffy nose is followed by cold, flu and sinus infection. Again, talking in medical terms, it is the swelling of the tissue because of cold, flu and sinus infection. These are the most common cause of stuffy nose, but that doesn’t mean that you can not have a stuffy nose for other reasons. Other reasons for stuffy nose are:

  1. Nasal Polyps – It is sac-like growth of the inflamed lining tissues of the sinuses or nose.
  2. Pregnancy – During pregnancy also you can have a stuffy nose and that to really often.
  3. Use of Nasal Spray or Nasal Drops – If you are in the habit of using too much nasal sprays or drops, then you have greater chances of developing the problem of a stuffy nose.
  4. Hay Fever or Allergies – If you have hay fever or you are allergic to something, then that also leads to a stuffy nose.
  5. Vasomotot Rhinitis – Now what is this? When hay fever or allergy is not the reason behind stuffy nose than that condition is called Vasomotor Rhinitis.

Methods to Get Rid of a Stuffy Nose:

When you have learnt about the symptoms and the causes of stuffy nose, it’s turn to learn about the ways to get rid of a stuffy nose. If your stuffy nose is troubling you like anything, then you need not worry because there are many means through which you can get rid of a stuffy nose. If you want to go for medication or want to try some natural remedy, you have easy methods to get rid of it. Here are some of the best remedies to treat a stuffy nose:

1.) Take a Shower to Get Rid of a Stuffy Nose

Take a shower and easily get rid of the stuffy nose. Take a warm shower. It creates humidity around you and your nose leaves the fluid. Make sure that you use the warmest water that you can stand. Take your time and enjoy the shower at least for 10 minutes. Inhale and exhale deeply. It gives you instant relief and you can breathe normally now.

2.) Use a Humidifier to Get Rid of a Stuffy Nose

Get a humidifier for your room and get rid of a stuffy nose. Stuffy nose is caused by nasal congestion due to swelling of the lining tissues of the nose. The tissues of the nose are swollen due to a cold. You need a little humid temperature so that the swelling can be reduced. When you switch on the humidifier, it turns the water into moisture and there is humidity in the room. You will have the instant effect and feel better.

3.) Use a Stream Treatment to Get Rid of a Stuffy Nose

In above point, we treated a stuffy nose with the humidifier. Now it’s time to treat it with some natural humidifier. What you have to do is:

  • Take a bowl of hot water.
  • Add one spoon of chamomile tea to it.
  • Now keep your face above the bowl and drape a towel over your head.
  • Now take deep breaths.
  • Make sure that the water doesn’t scald you.

4.) Reusable Beanbag to Get Rid of a Stuffy Nose

Use a hot bean bag and get rid of a stuffy nose. What you have to do is heat the bean bag in your microwave and you are done.

  • Take a bean bag and keep it in your microwave.
  • Heat it for not more than two minutes.
  • Boil a glass of water in a pan.
  • Now keep the bag on your nose while drinking the lukewarm water.

5.) Take Care of Your Diet

You should pay special attention to your diet if you want to get rid of a stuffy nose. Try to eat spicy food as much as possible. Increase the amount of green chilies and ginger in your diet. Avoid dairy products. If you bring it in your habit, then it can prevent you from a stuffy nose.

6.) Saline Spray to Get Rid of a Stuffy Nose

Use saline sprays to get rid of a stuffy nose. They are easily available at stores in the market. Saline spray works as a humidifier. It provides moisture to the nose and fight the swelling of the tissues. It helps to thin the mucus and pushes the nose to drop fluid. Some saline spray also includes discongent medicine. But if you use them for more than three days, then they can even worsen the case.

7.) Discongent Medicine to Get Rid of a Stuffy Nose

Discongent medicines are also easily available at stores. It helps with the swelling and pain. They come in the form of sprays and pills. Sprays include Afrin and Sinex while the pills include sudofed and sudogest.  Discongent requires a doctor’s supervision and should not be taken for more than three days. If you use it for more than three days, then these pills worsen the case.

8.) A Chinese Solution to Get Rid of a Stuffy Nose

Make your own Chinese solution in order to get rid of a stuffy nose.  Take a cup of warm water and add one teaspoon of salt to it. Stir it for a minute. Once it is completely dissolved, it is ready for you. Now, use a dropper and deposit the water in the nostril. Gently discharge the water after 10 seconds. Keep repeating the process until you see results.

9.) Try Typical At-Home Remedy and Get Rid of a Stuffy Nose

Typical at home remedy are also very helpful in getting rid of a stuffy nose. Blow your nose. Clean your nose by blowing. You can use a napkin or a handkerchief. This helps with the breathing problem and relieves you from the pain. This trick has been used since ever and has proven to be a very effective remedy for a stuffy nose.

 10.) Acupressure to Get Rid of a Stuffy Nose

Use acupressure to get rid of a stuffy nose by massaging your nose. It takes time, but gives you relief from the pain. This method works as a charm and help you with your stuffy nose.

  • Place your index finger of both the hands on either sides of the nose and start massaging in outward directions. Do it for almost thirty seconds.
  • Use the same method outside your eyes as well.
  • When it’s time to massage your cheek, use your thumbs.

Home Remedies to Get rid of a Stuffy Nose:

We discussed different ways to get rid of a stuffy nose. Now, it’s time to learn about some of amazing home remedies for a stuffy nose treatment. This way you will be able to cure a stuffy nose easily at home. Home remedies for a stuffy nose are:

1.) Basil to Get rid of a Stuffy Nose

Basil is one of the best remedies to get rid of a stuffy nose. It is rich in different properties that eases swelling. What you have to do is just chew a few basil leaves. It directly works on the inflamed tissues of nose and you will get relief in no time.

2.) Ginger tea to Get rid of a Stuffy Nose

You can also go for ginger tea in order to get rid of a stuffy nose. Ginger is rich in anti-bacterial and anti-inflammation properties that help a lot with a stuffy nose. What you have to do is prepare a ginger tea and drink. To prepare a tea:

  • Boil a cup of water.
  • Take a ginger root (1 cm) and slice it thinly.
  • Now add to the boiling water and steep for 5 minutes.
  • Your tea is ready now.
  • Strain the tea and drink it.
  • You will have the instant and the long lasting effects.

3.) Apple Cider Vinegar to Get rid of a Stuffy Nose

Apple cider vinegar is rich in many properties that help ease swelling and inflammation. What you have to do is take a glass of warm water and two teaspoons of apple cider vinegar to it. Mix it well and drink it. It will give the positive results within a few minutes.

4.) Garlic to Get rid of a Stuffy Nose

Garlic is one of the most amazing remedies used to get rid of a stuffy nose. It is used to treat a number of health problems and is quite beneficial for a stuffy nose as well. What you have to do is boil a cup of water. Take 3-4 garlic cloves, crush it well and add to the boiling water. Simmer it for a few minutes. Now strain it and drink it. You get relief from congestion and a stuffy nose.

5.) Honey to Get rid of a Stuffy Nose

Honey is also known for its amazing properties that are amazing at treating a number of health related problems. It is equally important for a stuffy nose as well. What you have to do is take a glass of warm water and 2-3 teaspoons of honey to it and drink it. It gives instant relief from the problem.

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