Health

How to Get Rid of a Stuffy Nose?

After writing, how to stop a runny nose?, how to stop sneezing?how to get rid of a cough?, and how to make yourself sneeze?, we are now writing how to get rid of a stuffy nose? It’s a very common problem which follows a cold, but it can prove to be quite annoying if does not leave you soon. A stuffy nose is the consequence of chilly, sensitivity and influenza, it really makes the nose trickles and runs. A man who is enduring with chilly, influenza or hypersensitivity feels irritated and can sound funny as a result of stuffy nose. This article incorporates all the best remedies to get rid of a stuffy nose. The best possible reason of stuffy or obstructed nose is really the aggravated veins in the sinuses. Attempt to tackle this issue as quickly as time permits, else it can transforms into a chronic one. Nasal blockage is an exceptionally regular issue, which is more found in the youngsters and older age as a result of weak immune system. This week immune system neglect to battle with sensitivities and influenza and the body gets a stuffy nose.

Talking in medical terms, one develops the problem of stuffy nose when the lining tissues of the nose get swollen. The swelling of the tissue takes place because of inflamed blood vessels. This problem is also followed by another problem known as runny nose. Runny Nose is caused when the excess mucus runs down the throat. It also leads to cuff or sore throat. Well, in this article, we are going to learn about different ways to get rid of a stuffy nose.

how to get rid of a stuffy nose

Causes of a Stuffy Nose:

  • Nasal Polyps – It is sac-like growth of the inflamed lining tissues of the sinuses or nose.
  • Use of Nasal Spray or Nasal Drops – If you are in the habit of using too much nasal sprays or drops, then you have greater chances of developing the problem of a stuffy nose.
  • Hay Fever or Allergies – If you have hay fever or you are allergic to something, then that also leads to a stuffy nose.
  • Vasomotot Rhinitis – Now what is this? When hay fever or allergy is not the reason behind stuffy nose than that condition is called Vasomotor Rhinitis.

Methods to Get Rid of a Stuffy Nose:

When you have learnt about the symptoms and the causes of stuffy nose, then it’s turn to learn about the ways to get rid of a stuffy nose. If your stuffy nose is troubling you like anything, then you need not worry because there are many ways through which you can get rid of a stuffy nose fast and easily. If you want to go for medication or want to try some natural remedy, you have easy methods to get rid of stuffy nose. Here are some of the best remedies to get rid of a stuffy nose:

1.) Use Honey and Ginger

The antibiotic and anti-septic properties of honey and ginger will help to eliminate the infection and also remove the mucus from nasal passage. This allow you to breathe in easily. Honey is the best remedy used to kill the microscopic organisms and make germ-free. This will evacuate the bacterial disease, when used with ginger. It is the best way to get rid of a stuffy nose. Read below to use honey and ginger to get rid of stuffy nose. Take 1 tsp spoon of honey and mix it with ½ spoon of crushed or mashed ginger. Mix it well to make a paste. Eat it thrice a day to get rid of a stuffy nose. You can read more health benefits of ginger and health benefits of honey on our website.

2.) Make The Ginger Tea

You can also go for ginger tea in order to get rid of a stuffy nose. Ginger is rich in anti-bacterial and anti-inflammation properties that help a lot with a stuffy nose. What you have to do is prepare a ginger tea and drink. To prepare a tea, boil a cup of water. Take a ginger root (1 cm) and slice it thin. Now add to the boiling water and steep for 5 minutes. Your tea is ready now. Strain the tea and drink it. You will have the instant and the long lasting effects. You can add honey and lemon for more better effect.

3.) The Honey And Lemon Tea

This tea the best solution among all the home remedies for stuffy nose because it will keep your body hydrated and the warm taste will clear the nasal congestion. Honey and lemon tea is the most ideal approach to get rid of a stuffy nose. To prepare the tea, take some warm water and add 1 tbsp of honey and crush a half lemon in it. Mix it well and drink it like a tea. Repeat this 4 times each day or at whatever point you feel the clog.

4.) Use The Steam Treatment

This is one of the effective remedies for stuffy nose. Inhaling steam will clear nasal blockage. In this, you will take a warm steam in your lungs and this will clear the nasal passage and get rid of stuffy nose. You can also include a couple drops of peppermint oil for better and results. Peppermint oil is very effective in treating cold and nasal blockage as it help you to get rid of decongestion.

  • Take hot water in a tub or in a bowl with the wide opening mouth. Add a couple drops of peppermint oil in the high temp water.
  • Take a towel on your head and put your face parallel to the boiling water with the goal that you take in the steam of the heated water. Repeat this for 2-3 times a day to get rid of a stuffy nose.

5.) Apply The Vapor Rub

This is the fastest way to clear the stuffy nose. Vapor rub demonstrates the enchanted results. Apply it on forehead, nose and on chest. It will definitely reduce your suffering with cold and nasal congestion. It additionally eliminate the torment brought on by cold and cough problem. Simply rub it on your nose, forehead, neck and at back. For best result take steam after applying vapor rub. This will help you to bring out the mucus out of your body.

6.) Take a Hot Shower

Taking a hot shower is fast and easy way to get rid of a stuffy nose. It creates humidity around you and your nose leaves the fluid. Make sure that you use the warmest water that you can stand. Take your time and enjoy the shower at least for 7-10 minutes. Inhale and exhale deeply. It gives you instant relief and you can breathe normally now.



7.) Use a Humidifier

Get a humidifier for your room and get rid of a stuffy nose. Stuffy nose is caused by nasal congestion due to swelling of the lining tissues of the nose. The tissues of the nose are swollen due to a cold. You need a little humid temperature so that the swelling can be reduced. When you switch on the humidifier, it turns the water into moisture and there is humidity in the room. You will have the instant effect and feel better.

8.) Drink Apple Cider Vinegar

Apple cider vinegar is rich in many properties that help ease swelling and inflammation. What you have to do is take a glass of warm water and two teaspoons of apple cider vinegar to it. Mix it well and drink it. It will give the positive results within a few minutes. Read more health benefits of apple cider vinegar.

9.) Take Help From Garlic

Garlic is one of the most amazing remedies used to get rid of a stuffy nose. It is used to treat a number of health problems and is quite beneficial for a stuffy nose as well. What you have to do is boil a cup of water. Take 3-4 garlic cloves, crush it well and add to the boiling water. Simmer it for a few minutes. Now strain it and drink it. You get relief from congestion and a stuffy nose. You can also add garlic to chicken soup and your warm dishes to get more benefits.



10.) Chew Some Basil Leaves

Basil is one of the best remedies to get rid of stuffy nose. It is rich in different properties that eases swelling. What you have to do is just chew a few basil leaves. It directly works on the inflamed tissues of nose and you will get relief in no time.

11.) Use The Saline Spray Efficiently

Use saline sprays to get rid of a stuffy nose. They are easily available at stores in the market. Saline spray works as a humidifier. It provides moisture to the nose and fight the swelling of the tissues. It helps to thin the mucus and pushes the nose to drop fluid. Some saline spray also includes decongestant medicine. But, if you use them for more than three days, then they can even worsen the case.

12.) Decongestant Medicine

Decongestant medicines are also easily available at stores. It helps with the swelling and pain. They come in the form of sprays and pills. Sprays include Afrin and Sinex while the pills include sudofed and sudogest.  Decongestant requires a doctor’s supervision and should not be taken for more than three days. If you use it for more than three days, then these pills worsen the case.

13.) A Chinese Solution

Make your own Chinese solution in order to get rid of a stuffy nose. Take a cup of warm water and add one teaspoon of salt to it. Stir it for a minute. Once it is completely dissolved, it is ready for you. Now, use a dropper and put 1-2 drop of water in the nostril. Gently discharge the water after 10 seconds. Keep repeating the process until you see results.

14.) Do Some Acupressure

Use acupressure to get rid of a stuffy nose by massaging your nose. It takes time, but gives you relief from the pain. This method works as a charm and help you with your stuffy nose.



  • Place your index finger of both the hands on either sides of the nose and start massaging in outward directions. Do it for almost thirty seconds.
  • Use the same method outside your eyes as well. When it’s time to massage your cheek, use your thumbs.

15.) Eat The Spicy Food

Spicy foods clear the stuffy nose, red crisp powder, peppers, and ginger can clear the stuffy nose rapidly. When you stop to feel the hotness of the nourishment, the clog will come up at the same level as it was some time recently. This is the best solution among all the home remedies for stuffy nose. However, one thing can truly help you that is ginger, so keep a little bit of ginger is your mouth and continue sucking it.

16.) Avoid The Dairy Products

Try not to take nourishment thing that is rich in dairy, similar to drain, dessert, curd. Dairy items can expand the issue in light of the fact that it causes chilly and nasal clog. It can likewise lead the issue with incessant one. Staying away from such thing with every one of the cures will clear the stuffy nose faster.

how to get rid of stuffy nose

17.) Snooze Frequently

Try not to tie yourself to sneeze when you feel like. Nap at whatever point you feel it this will clear the blockage to clear the stuffy nose. Avoid taking cough syrup because it will collect the cough inside your lungs and nasal passage this will cause infection. Always take remedies that helps to flush out the cough from your body. It is the best and easy approach to clear the stuffy nose.

18.) Stay Away From The Dust

Attempt to maintain a strategic distance from the dust it can drive the situation to worst case. Dust molecule once enters your nasal will blend with the cough and structures an inflexible blockage. So make an effort not to breathe in dusty environment. You can utilize veil to keep away from dust particles. simply carry a cotton cloth and tie around your nose and breathe in to strain dust.

19.) Take Care of Your Diet

You should pay special attention to your diet if you want to get rid of a stuffy nose. Try to eat spicy food as much as possible. Increase the amount of green chilies and ginger in your diet. Avoid dairy products. If you bring it in your habit, then it can prevent you from a stuffy nose.

20.) Try Typical At-Home Remedy

Typical at home remedy are also very helpful in getting rid of a stuffy nose. Blow your nose. Clean your nose by blowing. You can use a napkin or a handkerchief. This helps with the breathing problem and relieves you from the pain. This trick has been used since ever and has proven to be a very effective remedy for a stuffy nose.

21.) Meet The Doctor

If you are enduring with this issue over 2 weeks, it is exceedingly prescribed to counsel your specialist. Since once the bodily fluid gets contaminated by the microscopic organisms, it turns into the incessant and can hurt the lungs in different ways. It can likewise prompt a few difficult issue, so take assistance from a specialist and take the medicine.

22.) Self Care Is Best Care

A stuffy nose is simply very problematic when you at work place and irritating even if you are at home. Self care is very necessary as it can be an indication of a more serious problem, and it is very much evident in babies. Even if you are treating stuffy nose with the help of doctor, attempt these self-care steps to avoid further sufferings.

  • Sniffing and cleaning your nose. If you are suffering with stuffy and runny nose constantly, you can simply opt for an over-the-counter medicine that will offer assistance to cure stuffy nose.
  • For children and kids, use medicines only when recommended by the doctor. Avoid sudden temperature change.
  • Keep away from tobacco products like cigarettes. 
  • Drink a plenty of water that means 8 to 10 glasses of water in a day.

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