In this article, we will discuss about acid reflux and how to get rid of acid reflux? Acid Reflux is a common symptom of burning pain felt internally around the lower chest area, caused by acid flowing back up into the food pipe. It happens when some of acidic stomach contents go back up into the esophagus. Acid reflux is known as Heartburn (chest pain) or Acid Indigestion. Gastroesophageal Reflux disease is a very common disease in the US and other western countries. And if gastroesophageal reflux disease (GERD) happens more than twice in a week, then you have acid reflux disease. At the entrance of our stomach is a valve which is a ring of muscle called the lower esophageal sphincter (LES). LES closes when food passes through it. If LES doesn’t close and if it opens too often, then acid produced by your stomach can move up into your esophagus. Stomach abnormality is a common cause of acid reflux. Read more, to find out about acid reflux and remedies to get rid of acid reflux.
Symptoms of Acid Reflux:
- Common Symptoms of Acid Reflects are:
- Regurgitation – A bitter or sour taste acid backing up into your mouth or throat.
- Heartburn – A burning pain or discomfort that may move from your stomach to your chest, abdomen or or even into the throat.
- Bloody vomiting
- Weight loss for no reason.
- Dry cough is a common symptom of acid reflux.
- Asthma symptoms, asthma symptoms can cause in children as well as in adults.
- Stomach pain in upper abdomen.
- Heartburn is very common during pregnancy.
Remedies to Get Rid of Acid Reflux:
1.) Lose Your Weight to Get Rid Of Acid Reflux
An excess weight in the body, especially in the abdominal area pressurizes the stomach. If you are overweight, try to lose your weight. Excess weight, creates problems in the stomach and causes acid reflux. Losing 10% fat from your body will help you to improve acid reflux symptoms. If you are healthy, then you have to take care of your diet and regular exercises to keep it maintained. Losing your weight will help you to get rid of the acid reflux disease.
2.) Quit Smoking to Get Rid of Acid Reflux
Smoking creates heartburn problems in the body. Smoking damages (LES) lower esophageal sphincter. A muscle of LES gets weaker because of smoking. You may face frequent heartburn problems because of smoking. Smoking damages LES. Second hand smoking also causes problems.
3.) Avoid Tight Clothes to Get Rid of Acid Reflux
If you are facing GERD symptoms, then try to avoid tight clothes it will harm you. Wearing too tight clothes can increase the chances of acid reflux and GERD episodes. Wear something loose, tight clothes increases unnecessary problems and pressure on the abdomen. Over tight clothes like belts, etc. can cause a problem of acid reflux. Loosen up your clothes as much as you can to get rid of this problem.
4.) Avoid Some Food to Get Rid of Acid Reflux
No matter how much weight you have. But every person must take care of their diet and food. They must take care what they get served in their plate before eating. There are certain food items that can increase chances and risk for acid reflux and GERD. These items can lead to symptoms of acid reflux. Try to avoid these food items are as follows:
- Citrus fruit juices
- Fried/oily food items
- Fast food items (high fat food items)
- Tomato – based items and products
- Citrus acids (citrus fruit juices)
Try to avoid these food items which increases problems of acid reflux and GERD. Avoiding or limiting these food items will help you to cope up with acid reflux problems.
5.) Eat Less Food to Get Rid of Acid Reflux
Eating food in lesser amount or in small meals not only helps in reducing fat, it is also helpful in acid reflux. Eating lesser food or in little quantity will help you with, not to put or puts less pressure on the stomach. Eating food frequently in smaller quantity will help you to reduce heartburn problem. Try to eat less or fewer calories. Eat healthy as much as you can at the interval of two hours. Avoid lying down after eating your meal, it can cause heartburn, wait at least 2 – 3 hours after eating your meal it will help you to cope up with the problem of acid reflux. Use small bowls and plates for lesser quantity.
6.) Herbal Remedies to Get Rid of Acid Reflux
- Slippery elm
These herbs are very effective for reducing GERD. These herbs are very effective for GERD it contains natural properties. These herbs are available as a tea, in supplement or in tincture form as well. You can take these herbs as a medicine also. These herbs work according to the problem, do not forget to consult with a doctor before taking it.
7.) Raw Almonds to Get Rid of Acid Reflux
An alkaline food helps in balancing your pH because they have a good source of calcium. Start eating raw almonds on a regular basis. Raw almonds helps in reducing acid reflux. Raw almonds known as an effective remedy for health. Eat regularly for effective results.
8.) Aloe Vera to Get Rid of Acid Reflux
Aloe Vera juice is also an effective remedy for acid reflux. Drinking two ounces of unprocessed aloe Vera juice will help you to get rid of acid reflux. Make a habit of aloe Vera juice daily. It will help you to reduce acid reflux problem.
9.) Warm Water And Lemon Juice to Get Rid of Acid Reflux
Drinking lemon juice with warm water gives you solutions of various problems. Start your day with a glass of warm water along with lemon juice. With a glass of warm water mixed a lemon juice, stir it nicely and then have it. Do this regularly it will give you greater effect. Drinking warm water and lemon juice daily on an empty stomach 15 – 20 minutes before breakfast, it will help you to balance your body acids. It is also works as a digestive aid. Anyone can use it. It will help you to maintain your body and your stomach too.
10.) Eat Apple to Get Rid of Acid Reflux
As we know this “one apple in a day doctor keeps away” red apple not only works as a fruit it is also a very effective remedy for acid reflux. Eating a red apple after problematic meals will help you to reduce the problem of acid reflux. Try to eat an apple regularly for better improvements.
11.) Baking Soda to Get Rid of Acid Reflux
Baking soda is an effective remedy to get rid of acid reflux. Take a tablespoon of baking soda mix it in a half cup water. Take it when acid reflux problem happens, it will give you relief and it will help you to get rid of acid reflux. Baking soda is not at all tasty in taste, but it is really very effective remedy for acid reflux.
12.) Chew a Gum to Get Rid of Acid Reflux
Chewing a stick of gum will help to get rid of acid reflux. Chewing a gum after a meal helps to enhance saliva production. Chewing gum helps in reducing acid levels in esophagus. This remedy is known as the easiest and the best remedy for acid reflux disease.