Health

How to Get Rid of Bad Breath Naturally?

After writing, how to get rid of food odor naturally?, how to stop underarms odor?, home remedies for excessive sweating, we are now writing the various best remedies to get rid of bad breath naturally and fast. We often experience embarrassment among people due to the bad breath. Moreover, good breath means the person is hygienic. This article will definitely help you to get rid of bad breath fast and naturally. You may brush your teeth regularly even 2-3 times a day but still the bad smell lingers on. It is because the bacteria present in the mouth keeps multiplying during the night (when you are sleeping) and there is no saliva to wash it. Another reason for bad breath is eating food, which have a pungent smell like garlic, onions, and spicy food.

Everyone has a bad breath at some point, and especially when you wake up and get out of bed in the morning. Bad breathing medically known as halitosis. Bad breath is a symptom of bad smell from your mouth. It causes due to various reasons such, as strong and unpleasant odor of the mouth and it occurs by eating onions and garlic. The primary cause of bad breath is a bacteria which build upon, between our teeth  and at the back of our tongue. Bacteria in our mouth gives off noxious and gases that smells so badly like sulfur or worse and causes inflammation. Keep reading the article to cure bad breath effectively.

What are Causes of Bad Breath?

Dry Mouth & Mouth Infection: Dry mouth, also known as xerostomia can cause bad breath in our mouth. Impacted teeth can cause bad breath. Mouth infections, such as gum disease or cavities can also cause bad breath.

Food: Food is a primary source of bad breath. Some food items, which causes bad odors such as onions, garlic, spicy food items and many more. Some liquids and acidic beverages, like coffee leaves lingering smell in the mouth. Few other food items that may get stuck in the teeth may cause bad breath. Even due to the growing bacteria bad breath occurs in our mouth.

Health Problem: Health problems can also cause bad breath such as acid reflux, sore throat, tonsils, bronchitis and diabetes etc. You will amazed to know that runny and stuffy nose is also one of the reason for bad breath, which people even ca’t predict.

Tobacco Products: Tobacco products cause bad breath. Tobacco has found in many products that we consume for example cigarette and cigars. It contains chemicals that can remain in the mouth and causes bad breath.

Medications: Medical conditions like paraldehyde or triamterene (Dyrenium) can cause bad breath in our mouth. Other medications that can lead to bad breath such as diuretics and antihistamines that may cause dryness in your mouth. Even the dry mouth causes bad breath.

Morning Breath: Morning breath, bad breath in the morning is very natural and common. Bad breath naturally cause in the morning, because during sleep saliva production gets stop which allows bacteria to grow.

Braces and Dentures: Loose fitting dentures can cause infection and sores in the mouth, which causes the bad breath. Not properly cleaned food particles from appliances may also cause odor and bacteria that can give birth to the bad breath.

How to get rid of bad breath

Ways to Find Out About Bad Breath:

To find out that your breath smells bad or not. follow these steps:

  • Lick your wrist from inside. Smell it when, it begins to dry. This will help you to know that your breath smells bad or not.
  • Another way to check, if you have any doubt that you have a bad breath or not. Cover your mouth and your nose through your hands. Then breath deeply and focus on the smell of your breath. Find out it smells bad or not.

Best Home Remedies to Get Rid of Bad Breath Naturally and Fast:

1.) Clean Your Mouth Regularly

The prime factor, which contributes bad breath also known halitosis is unhygienic routine. Do you know, there are more than 700 bacteria present in our mouth and they keep on multiplying because of improper mouth cleanliness. To prevent this bacteria and to cure bad breath, one needs to keep his mouth clean.

  • Make sure you brush your teeth 1-2 times in a day. Since these bacteria are more active at night so brushing before hitting the bed is important. Also, floss your teeth to clean the food stuck between the teeth and gums.
  • Moreover, make sure you clean your tongue since tongue contains micro substances of foods and dead cells which give way to bad breath. Swish out the water regularly.
  • In case, if you are not able to brush your teeth then make sure you gargle 3-4 times a day. If you have braces then clean your braces since the food can easily trap in the braces and the dentures.

2.) Lemon Juice to Get Rid of the Bad Breath

Lemon contains acidic contents that helps to prevent growth of bacteria in our mouth and helps to get rid of bad breath naturally. It works as an effective remedy to cure bad breath. The acidic contents stop the bacteria to multiply in the mouth and its strong odor treats the foul smell of the mouth. In a glass of water, add some lemon juice and you can add a bit of salt in it and then rinse your mouth with it. This solution will help you to get relief from dry mouth. Dry mouth is the biggest reason to cause bad breath.

3.) Apple Cider Vinegar to Get Rid of Bad Breath

Apple cider vinegar has pH balancing property, which comes handy to cure the bad breath. Moreover, it is very easy to use and easily available in a local shop. In a glass of water mix 1 tablespoon of raw unfiltered apple cider vinegar. Drink this solution before the meal. It will accelerate the digestion process and helps you to get rid of the bad breath. Alternative, 1-2 times a day gargle the solution of ACV and water

4.) Cloves to Get Rid of the Bad Breath

Cloves contain anti-bacterial properties that help to cure bad breath or any fowl smell of mouth. The easiest way to use clove is chew, it regularly. While chewing the clove a juice will be released, which freshens the breath. Alternatively, in a cup of boiling water add 3-4 cloves. Strain the water. You can add honey to this solution to add the sweetness. Drink this tea 3-4 times day. It will not only cure the bad breath problems but also helps you to get rid of a toothache. Also, you can use this tea as a substitute of a mouthwash.

5.) Cinnamon to Get Rid of Bad Breath

Cinnamon contains an essential oil cinnamic aldehyde, which helps in reducing the amount of bacteria in your mouth and it also assists to get rid of your bad breath. It is the finest remedy for bad breath and works effectively on it. In a glass of water add some cinnamon powder and boil it, at least for 5 minutes. You can also add some cardamom and some bay leaves too in this solution. Rinse your mouth through this strained solution to refresh your breath.

6.) Parsley to Get Rid of Bad Breath

Parsley works as an effective remedy for bad breath. It contains chlorophyll, which helps in neutralizing the bad breath. You can make a juice of parsley leaves. Put some parsley leaves in a juicer and after making a juice of it. Take a sip of parsley juice anytime you want, for better results. Another option is, you can chew a fresh parsley sprig for refreshing your breath.

7.) Baking Soda to Get Rid of Bad Breath

Baking soda is known as the great remedy to get rid of bad breath and for preventing bad breath. It is also called as bicarbonate soda or baking pop. It works as a great solution and it helps to balance the acid levels. It also helps in fighting with oral bacteria which occurs bad breath. In a glass of warm water, add one-half tsp of baking soda. Then use it as a mouth wash at-least once in a day until you won’t get results. You can brush your teeth with baking soda. It will reduce the acidity of your mouth.

8.) Fennel to Get Rid of Bad Breath

Fennel contains anti-microbial properties, which helps to fight from the bacteria in your mouth and helps to get rid of bad breath naturally. It controls bad breath of your mouth and consider as an excellent mouth freshener. It works as an excellent mouth freshener that helps to get rid of bad breath. For fennel tea, in a glass of water mix some fennel seeds and boil it, at least for 10 to 15 minutes. Then consume this tea for best results. You can also chew a few fennel seeds for stimulating the production of saliva and to freshen your breath.

How to get rid of bad breath

9.) Tea-Tree Oil to Get Rid of Bad Breath

Tea tree oil works as an effective remedy to cure bad breath. Tea tree oil has antiseptic properties, which works like a powerful disinfectant for our mouth. Put a few drops of tea tree oil on your brush along with your regular toothpaste. You can brush your teeth with toothpaste containing tea tree oil. You can mix a few drops of tea tree oil, lemon oil and peppermint oil in a glass of water. Then use it as a mouth wash. This remedy will help you to get rid of bad breath. Alternatively, apply tea tree oil on the toothbrush and brush your teeth regularly with it.

10.) Yogurt to Get  Rid of the Bad Breath

The lactic acid present in the curd fight backs with the bacteria which gives way to bad breath. Moreover, it reduces the levels of odor-causing compounds in the mouth. It also treats other problems like gingivitis and plaque. Eat 2-3 cups of yogurt daily to get rid of bad breath.

11.) Drink Plenty of Water to Get Rid of Bad Breath

Water hydrates the mouth and keeps the dryness at the bay. Dry mouth is also one of the cause of the bad breath. Moreover, it washes away the bacteria and does not let them multiply. However, lukewarm water is considered more beneficial than cold water since it kills the bacteria and also accelerate the process of digestion. If proper digestion does not take place then it will give way to acidity which is another cause of bad breath.

12.) Chew Sugar-free Gum to Get Rid of the Bad Breath

A dry mouth is a shelter for thousands of the bacteria. The bacterias can be washed away with the saliva. Therefore you need to stimulate the saliva. To do so chewing gum comes handy it promotes the saliva production and  covers the stinky smell. However, avoid mint chewing gum because mint does not stimulate the saliva.

13.) Tea to Get Rid of Bad Breath

Tea contains antioxidants in both, green as well as in black tea. It helps to prevent growth of bacteria, which leads to bad breath. You can have herbal tea like sage tea, in a glass of hot water, steep 1 tsp of dried sage tea for 5–10 minutes. Then filter it and drink this filtered tea at least 2–3 times a day to keep your breath refreshing.

14.) Fenugreek Seeds to Get Rid of Bad Breath

When bad breath is caused by catarrhal infection in that case, fenugreek works as a most highly effective remedy. For getting the solution, in a cup of water, boil one teaspoon of fenugreek seeds and then consume it. Drink this fenugreek tea at-least once in a day for best results.

15.) Cardamom to Get Rid of Bad Breath

Another home remedy that can rescue from bad breath is cardamom. It removes the stinky smell. Moreover, it freshens your mouth. All you have to do is chew a green cardamom to get rid of bad breath.

16.) Clove to Cure Bad Breath

Cloves have an antibacterial component which assists to get rid of bad breath. It also has anti-inflammatory properties that inhibit the growth of the germs and bacteria and restricts the foul smell. A clove helps to freshen your breath. For clove tea, you have to mix one tsp of cloves in a glass of water and boil it for 5–10 minutes. Drink this tea or use it as a mouth wash to get rid of bad breath. You can chew few pieces of cloves to get relief from bad breath.

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