Health

How to Get Rid of Bad Breath?

In this article, we will discuss about bad breath and ways to get rid of bad breath. Everyone has a bad breath at some point, and especially when you wake up and get out of bed in the morning. Bad breathing medically known as halitosis. Bad breath is a symptom of bad smell from your mouth. It causes due to various reasons such as strong and unpleasant odor of the mouth and it occurs by eating onions and garlic. Bad breath spoils your confidence level and especially while speaking with someone. The primary cause of bad breath is a bacteria which build upon, between our teeth  and at the back of our tongue. Bacteria in our mouth gives off noxious and gases that smells so badly like sulfur or worse and causes inflammation. Other causes of bad breath are dry mouth, eating food, dental problems, mouth infections. It even get caused due to tonsils, gum disease, tobacco, health problems, poor dental hygiene, oral cancer, kidney failure or sinus conditions, etc. Read more, to find out about bad breath and ways to get rid of bad breath.

How to get rid of bad breath

Causes of Bad Breath:

1.) Dry Mouth – Dry mouth, also known as xerostomia can cause bad breath in our mouth.

2.) Mouth Infections – Impacted teeth can cause bad breath. Mouth infections such as gum disease or cavities can also cause bad breath.

3.) Food – Food is a primary source of bad breath.  Some food items which causes bad odors such as onions, garlic, spicy food items and many more. Some liquids and acidic beverages, like coffee leaves lingering smell in the mouth. And other food items that may get stuck in the teeth may cause bad breath. Even due to the growing bacteria bad breath occurs in our mouth.

4.) Health Problem – Health problems can also cause bad breath such as acid reflux, sore throat, tonsils, bronchitis and diabetes etc.

5.) Tobacco Products – Tobacco products cause bad breath. Tobacco has found in many products that we consume for example cigarette and cigars. It contains chemicals that can remain in the mouth and causes bad breath.

6.) Medications – Medical conditions like paraldehyde or triamterene (Dyrenium) can cause bad breath in our mouth. Other medications that can lead to bad breath such as diuretics and antihistamines that may cause dryness in your mouth. Even the dry mouth causes bad breath.

7.) Morning Breath – Morning breath, bad breath in the morning is very natural and common. Bad breath naturally cause in the morning, because during sleep saliva production gets stop which allows bacteria to grow.

8.) Braces and Dentures – Loose fitting dentures can cause infection and sores in the mouth, which causes the bad breath. Not properly cleaned food particles from appliances may also cause odor and bacteria that can give birth to the bad breath.

Symptoms of Bad Breath:

  • White coating on the tongue
  • Dry mouth
  • Unpleasant odor, sour taste and Change in taste
  • Bad breath smell

Ways to Find Out About Bad Breath:

To find out that your breath smells bad or not. follow these steps:

  • Lick your wrist from inside.
  • Smell it when, it begins to dry.
  • This will help you to know that your breath smells bad or not.

Another way to check, if you have any doubt that you have a bad breath or not.

  • Cover your mouth and your nose through your hands.
  • Then breath deeply.
  • Focus on the smell of your breath.
  • Find out it smells bad or not.

Remedies to Get Rid of Bad Breath:

1.) Lemon Juice to Get Rid of Bad Breath

Lemon contains acidic contents that helps to prevent growth of bacteria in our mouth. Lemon works as an effective remedy. Lemon has been used for bad breath. In a glass of water, add some lemon juice and you can add a bit of salt in it and then rinse your mouth with it. This solution will help you to get relief from dry mouth. Dry mouth is the biggest reason to cause bad breath.

2.) Fennel to Get Rid of Bad Breath

Fennel contains anti-microbial properties, which helps to fight from the bacteria in your mouth. Fennel controls bad breath of your mouth. It works as an excellent mouth freshener that helps to get rid of bad breath. For fennel tea, in a glass of water mix some fennel seeds and boil it, at least for 10 to 15 minutes. Then consume this tea for best results. You can also chew a few fennel seeds for stimulating the production of saliva and to freshen your breath.

3.) Fenugreek Seeds to Get Rid of Bad Breath

When bad breath is caused by catarrhal infection in that case, fenugreek works as a most highly effective remedy. For getting the solution, in a cup of water, boil one teaspoon of fenugreek seeds and then consume it. Drink this fenugreek tea at-least once in a day for best results.

4.) Cinnamon to Get Rid of Bad Breath

Cinnamon contains an essential oil. Cinnamic aldehyde, which helps in reducing the amount of bacteria in your mouth and it also assists to cover up your bad breath. Cinnamon is the finest remedy for bad breath and works effectively on it. In a glass of water add some cinnamon powder and boil it, at least for 5 minutes. You can also add some cardamom and some bay leaves too in this solution. Rinse your mouth through this strained solution to refresh your breath.

5.) Parsley to Get Rid of Bad Breath

Parsley works as an effective remedy for bad breath. It contains chlorophyll, which helps in neutralizing the bad breath. You can make a juice of parsley leaves. Put some parsley leaves in a juicer and after making a juice of it. Take a sip of parsley juice anytime you want, for better results. Another option is, you can chew a fresh parsley sprig for refreshing your breath.

6.) Baking Soda to Get Rid of Bad Breath

Baking soda is known as the great remedy to get rid of bad breath and for preventing bad breath. Baking soda is also called as bicarbonate of soda. Which works as a great solution and it helps to balance the acid levels. It also helps in fighting with oral bacteria which occurs bad breath. In a glass of warm water, add one-half tsp of baking soda. Then use it as a mouth wash at-least once in a day until you won’t get results. You can brush your teeth with baking soda. It will reduce the acidity of your mouth.

7.) Tea to Get Rid of Bad Breath

Tea contains antioxidants in both, green as well as in black tea. Tea helps to prevent growth of bacteria, which leads to bad breath. You can have herbal tea like sage tea, in a glass of hot water, steep 1 tsp of dried sage tea for 5–10 minutes. Then filter it and drink this filtered tea at least 2–3 times a day to keep your breath refreshing.

8.) Apple Cider Vinegar to Get Rid of Bad Breath

Apple cider vinegar known as the wonderful remedy for bad breath. Because of its pH balancing effects. Apple cider vinegar helps to reduce bad breath and works effectively on it. In a glass of water you need to mix some apple cider vinegar and then gargle through it, this solution will assist you to get rid of bad breath. Another method, in a glass of water you need to add some unfiltered apple cider vinegar and stir it properly. Drink it, before eating your food. This remedy will help you to get relief from breath problem. Vinegar cures the bad breath and helps in digestion as well.

9.) Cloves to Get Rid of Bad Breath

Cloves have an antibacterial component which assists to get rid of bad breath. A clove helps to freshen your breath. For clove tea, you have to mix one tsp of cloves in a glass of water and boil it for 5–10 minutes. Drink this tea or use it as a mouth wash to get rid of bad breath. You can chew few pieces of cloves to get relief from bad breath.

10.) Tea Tree Oil to Get Rid of Bad Breath

Tea tree oil works as an effective remedy for bad breath. Tea tree oil has antiseptic properties which works like a powerful disinfectant for our mouth. Put a few drops of tea tree oil on your brush along with your regular toothpaste. You can brush your teeth with toothpaste containing tea tree oil. You can mix a few drops of tea tree oil, lemon oil and peppermint oil in a glass of water. Then use it as a mouth wash. This remedy will help you to get rid of bad breath.

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