Most of us have gone through the feeling of being bloated, when your stomach is stretched out, puffy and uncomfortable. Bloating in the stomach is usually due to digestive disorder and can lead to a considerable amount of uneasiness to the person. It often happens after a big weekend or over a party season. But for some people, bloating is more than an occasional inconvenience. Formation of excessive gas causes bloating and pain in the stomach. In most cases, the bloating does not cause a serious problem and can be easily treated with over-the-counter medicines. Before opting for medicines try home remedies for a bloating that is quite effective. If you are facing this bloating problem, then below article will help you to get rid of bloating naturally.
Causes of Bloating:
- Excess Wind
- Swallowing Air
- Food Intolerance
- Coeliac Disease
- Irritable Bowel Syndrome
Symptoms of Bloating:
Remedies to Get Rid of Bloating Naturally:
1.) Fennel Seeds to Get Rid of Bloating Naturally
The carminative, diuretic, pain reducing and anti-microbial properties of fennel seeds make it a very effective in treating bloating. The muscles of the digestive tract gets inflamed due to excessive gas, fennel seeds help to reduce the swelling. Chew a good amount of fennel seeds after taking a meal or boil some fennel seeds with a cup of water and drink it slowly after straining. Drink this daily two times for a few days.
2.) Ginger to Get Rid of Bloating Naturally
Pungent compounds gingerols and shogaols are present in ginger which helps to reduce swelling of the intestines and relax the muscles of the stomach. It is a well-known herb that is in use for centuries to deal with stomach disorders. Boil a few slices of ginger with a glass of water. Strain the mixture and add a teaspoon of both honey and lemon juice. Drink this mixture 2 to 3 times a day.
3.) Menthol Oil to Get Rid of Bloating Naturally
Menthol oil has an anti-spasmodic effect on the muscles of the digestive tract. This helps to ease spasms in the gastrointestinal tract, bile duct and gallbladder. It helps in digestion of the food quickly in the stomach. You can drink peppermint tea by steeping a peppermint tea bag in hot water for 5 minutes. Drink peppermint tea 2 times a day for a few days. You can directly chew some fresh leaves for getting rid of bloating.
4.) Pumpkin to Get Rid of Bloating Naturally
Pumpkin is a rich source of vitamin A, potassium and fiber that help to prevent unwanted flatulence and help in digestion. You can eat pumpkin in your meal by steaming, baking or boiling. Fiber present in the pumpkin helps to bind the muscles of the stomach when you are suffering from bloating. There are numerous ways of eating pumpkin including salads, desserts, soups and in preserves form.
5.) Caraway Seeds to Get Rid of Bloating Naturally
Caraway seeds are rich in antimicrobial and carminative properties. The chemicals present in caraway seeds are carvol and carvene that helps to provide relief to muscle tissues of the digestive tract and promote the digestion by removing excessive gas. Chew a good amount of caraway seeds numerous times throughout the day. If you don’t like the taste of caraway seeds, you can go for caraway crackers. These caraway crackers are easily available in the general stores.
6.) Chamomile Tea to Get Rid of Bloating Naturally
It is one of the best home remedy to get rid of bloating. The reason for this is that it has anti-inflammatory and anti-spasmodic properties. These properties help to ease the stomach and help with heartburn also. You can drink chamomile tea by steeping a chamomile tea bag in hot water for 5 minutes. Drink chamomile tea 2 times a day for a few days. To change its flavor, you can add a spoon of honey in it. Honey will taste it better and will also ease your pain.
7.) Activated Charcoal to Get Rid of Bloating Naturally
The porous property of activated charcoal helps to get rid of bloating. Activated charcoal has holes that allow passing of air and water. The excess gas caused by bacteria in intestine gets blocked in these holes. Activated charcoal is available in the form of tablet, capsule and powder. Activated charcoal should be taken in the right dose as prescribed. The overdose of activated charcoal will cause nausea and vomiting feeling.
8.) Bananas to Get Rid of Bloating Naturally
Bananas help in reducing the stomach disorders, whether it is bloating or constipation. Bananas are rich in potassium and minerals that control fluid levels of your body and cures bloating. Eat bananas regularly in your breakfast as a snack or salad. It is loaded with fiber that helps to bind the inner layer of the stomach. Binding will help to treat numerous stomach disorders like nausea, bloating, pain and upset stomach.
9.) Lemon Water to Get Rid of Bloating Naturally
Drinking lemon water is good for stomach disorder as it eliminates harmful toxins from the body as well as keeping the body hydrated. Lemon is a rich source of vitamin C and B, riboflavin, calcium, magnesium, proteins and carbohydrates that helps to get rid of bloating. Take a glass of warm water and squeeze a lemon into it. Drink warm lemon water every day in morning to get relief from bloating, gas and constipation.
10.) Anise to Get Rid of Bloating Naturally
Anise has anti-spasmodic properties that can aid you from bloating. It has carminative properties that expel gas build-up in your digestive tract and reduce constipation. Drink anise tea to get the benefit of this herb. Adding a half tsp of anise in your regular tea will help you in getting rid of bloating and also it gives a good taste to your tea.
11.) Baking Soda to Get Rid of Bloating
A teaspoon of sodium bicarbonate, can help to reduce the burning sensation in the stomach and bloating in a fast manner. Baking soda, is easily available in the general stores and can lower the bloating as it is a base substance. The reason for this is that it has a pH higher than 7.0, which neutralizes the stomach acid. This neutralization means that when your digestive system becomes lazy, it boost the working of the digestive system. Take a spoon of baking soda and a glass of fresh water.
Mix water and baking soda into a fine solution. Drink one glass in a day to lower the bloating. You can follow this method when required, but should not be more than a week, as it has a high salt content and can have side effects such as nausea and swelling.
12.) Aloe Vera to Get Rid of Bloating
Aloe Vera is a plant used to cure burns, and most of the people consider it to heal sunburn only, but it can do more than that. When your tummy starts getting inflamed and irritated, a small glass of Aloe Vera juice will help calm it down. The astringent, anti-inflammatory and antibacterial properties of Aloe Vera makes it one of the best home remedy for bloating.
Drink a glass of Aloe juice before having a meal at room temperature. Aloe Vera works as a laxative agent, that binds the inner layer of the stomach. This binding reduce the irritation caused by the bloating.
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