How to Get Rid of Constipation?

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Constipation is a common digestive problem which leads to very serious problems like a mouth ulcer, acidity, bad breath, loss of appetite, pimples, headache and depression. In this article we have some of the effective solutions for how to get rid constipation. Constipation is a problem in which our body system fails to pass the stool out of our body. There are many causes of this digestive disorder for an example, poor diet, lack of water, lack of physical activity, certain medication. Constipation problem is very frustrating and causes discomfort. It also results in regular stomach ache. It is very necessary to get rid of constipation because the good digestive system is responsible for proper functioning of all the body systems. It cleans our internal body by flushing the waste out of our body. Read below some effective solutions for how to get rid of constipation.

Best Ways to Get Rid of Constipation:

how to get rid of constipation

1.) Drink Plenty of Water to Get Rid of Constipation

Drink at least 10 to 12 glasses of water every day. Water is a  natural healer for all the problems. Water helps to heal this disorder within a week and you can get rid of constipation. Make  a habit to intake 2 glasses of water when  you wake up, this will magically help you to get rid of constipation. Water will help to flush out the waste easily and cure this problem. Try to increase the intake day by day.

2.) Lemon to Get Rid of Constipation

Lemon will work very effectively to get rid of constipation. It regulates the digestive system and also make the things moving. This will help to cure this problem. You can also take citrus fruits like oranges, pineapple. It is more preferred to take lemon juice because it contains concentrated vitamin C.

  • Take 4 spoons of lemon juice in a glass and mix it with a lukewarm water and take this solution before going to bed.
  • Repeat this for 2 weeks you will get rid of constipation very easily.

3.) Honey to Get Rid of Constipation

Honey is a very good remedy to get rid of constipation because it improves the working of the digestive system. It will help as a mild laxative. It also helps to prevent this problem.

  • Take 2 spoons of honey with a lukewarm water soon after you leave your bed in the morning.
  • Repeat this for 2-3 weeks you will notice changes and get rid of constipation.

4.) Include Fiber to Get Rid of Constipation

Include food item  that is rich in fiber. This is the best way to boost and improve the digestive system. Make sure you intake enough fiber at least 24 to 38 grams daily in your diet from fruits and vegetables. Foods that are rich in fat, high sugar and dairy can increase constipation. So, try to avoid these type of foods for the certain time period. Fiber helps to keep your bowels moving on a regular basis. It also helps to keep it hydrated in the bowel to keep the stools soft.

Include these Foods for Extra Fiber:

  • Vegetables: artichokes,peas and broccoli.
  • Fruits:Guavas, apples, pears, and berries.
  • Beans/LegumesBlack beans, lentils and split peas.
  • GrainsFlax, whole-grain, and barley.

5.) Olive Oil to Get Rid of Constipation

Olive oil helps to regulate bowel movements and get things moving smoothly. Consume it on a regular basis, you may start to prevent and can get rid of constipation.

  • Take 2 spoons of olive oil soon after you leave your bed in the morning.
  • Try to take it in an empty stomach.
  • You can mix it with a lemon juice for better results.

6.) Grapes Juice to Get Rid of Constipation

Grapes are very effective to cure this problem.  A glass of grape juice daily can help you to get rid of constipation. Grapes are very known to improve the digestive system and it act as a mild laxative. It also gets things moving. It a one remedy which has multi benefits to get rid of constipation.

  • Take 500 grams of grapes make juice with the of juicer.
  • Drink it before your breakfast.
  • Repeat this for 2-3 weeks

7.) Figs to Get Rid of Constipation

Figs are really very effective to get rid of constipation, it works as a natural laxative as it is very rich in fibers. Include figs in your diet if suffering with chronic constipation. Try to intake fresh figs with its skin because the skin is more rich in fibers and calcium.

  • Take 4 almonds and flax seeds.
  • Soak it in a water for 2-3 hours.
  • Blend this to make a smooth paste.
  • Take this paste before going to bed.

8.) Spinach to Get Rid of Spinach

Spinach is a natural source of fibers and iron. This can help to get rid of constipation with a week or 2. Raw spinach has components which can clean the intestinal track and can improve the digestive system. You can take it raw or either cooked, but avoid spices.

9.) Flax Seeds, Water to Get Rid of Constipation

Flax seeds are rich in fibers and it helps to cure constipation by providing laxative. It is the most effective remedy to get rid of constipation.

  • Take 2 spoons of flax seeds.
  • Dip it in a glass filled with water.
  • Leave it for 2-3 hours.
  • Drink it before going to bed.
  • You will find results next morning.

10.) Physical Activity to Get Rid of Constipation

Regular physical activity keeps us fit and healthy. It helps to cure every external and internal problem of the body. Physical activity such as running, yoga, or skipping can help to get rid of constipation easily. Try to include any exercise for 20 minutes daily. It is more preferred to exercise in the morning for the best results.

11.) Prunes to Get Rid of Constipation

This is one of the most effective remedies to get rid of constipation. Prunes contain soluble and insoluble fibers which increase the bulk and water content of stools. This in turn induces bowel movements. The presence of phenols and sugar alcohol sorbitol in prunes are not well absorbed by the intestine and create a laxative effect. The best thing is prunes are safe, delicious and effective. Follow the process given below to get relief from constipation.

  • Consume 4 to 5 prunes daily.
  • Add chopped prunes to a cup of whipped yogurt and eat it daily.
  • Mix 3 to 4 prunes in warm almond milk. Drink this milk every night before sleeping. The fiber in it will help to get rid of constipation.

12.) Castor Oil to Treat Constipation

This is one of the amazing remedies to treat constipation. Castor oil softens the stools and gives relief from constipation in just a few hours. Follow the process given below to get fast relief from constipation.

  • Take one teaspoon of castor oil every day in the morning on an empty stomach.
  • If you are unable to take this oil alone then mix it either with a glass of milk or lemon juice.
  • Consume castor oil continuously for a few days to get relief.

Precaution: Don’t take castor oil for more than 7 days before consulting your doctor.

13.) Herbal Teas to Cure Constipation

The laxative properties of herbal teas make it a good choice for constipation. It makes the passing of stools easier. It causes water retention in the colon which makes stools smoother and easy to pass. You can add honey or molasses to your herbal tea to make it more effective. Green tea, black tea and peppermint tea are some of the good options to treat constipation. Follow the process given below to prepare the herbal tea.

  • Boil one cup of water.
  • Once the water boils remove it from the stove.
  • Soak any of the herbal tea bag in it.
  • Leave it like that for about half an hour.
  • Drink this herbal tea 3 to 4 times in a day to get rid of constipation.

Note: Herbal teas can also be given to children suffering from constipation.

14.) Coconut Oil to Treat Constipation

This is one of the excellent oils to treat constipation. The medium-chain fatty acids in coconut oil help to treat infrequent bowel movements. It is also a perfect choice for people who suffer from chronic constipation. Follow the process given below to get quick relief from constipation.

  • Take half teaspoon of coconut oil every day in the morning and night.
  • You can even mix coconut oil in your daily cooking.
  • Repeat this thrice a day to get quick relief from constipation.

Precaution: Do not take more than 4 tablespoons of coconut oil in a day as it can cause diarrhea.

15.) Triphala to Get Rid of Constipation

This brown colored powder is an excellent choice to get relief from constipation. This ancient Ayurveda herb is a wonderful remedy for constipation. It improves the process of digestion by improving contractions of muscles stimulating the release of digestive enzymes. Triphala has natural laxative properties that give quick relief from constipation. Follow the process given below to cure constipation.

  • In a glass of warm water mix two teaspoons of triphala powder.
  • Drink this water every day before going to bed.
  • Make sure you do not eat anything after this. You can drink water but keep a gap of 30 minutes.
  • Repeat this method every day continuously for few days until you get relief.

16.) Apple Juice to Cure Constipation

This is one of the most effective home remedies to cure constipation. Pectin is a fiber that is present in apple which encourages bowel movements by increasing bulk in your stool. Apple also has the presence of sorbitol which is a natural laxative. All these benefits of apple juice give quick relief from constipation. Follow the process given below to get fast relief.

  • Grate a small apple and blend it in a cup of warm water.
  • Drink this apple juice.
  • Drink this apple juice every day to get relief from constipation.

Note: Do not peel the apple.

17.) Chia Seeds to Treat Constipation

This is one of the excellent remedies to treat constipation. The dietary fiber in chia seeds add bulk in the stool and promote bowel movement. Afterwards, when chia seeds absorb water, they form a gel like consistency which makes the stool movement easy through the intestine thus giving quick relief from constipation. Follow the process given below to get satisfactory results.

  • Soak 2 tablespoons of chia seeds in water for about 30 minutes.
  • Now, add these soaked chia seeds in a cup of juice or milk.
  • Drink this water on a daily basis to cure constipation.

18.) Green Tea to Get Rid of Constipation

This is one of the best herbal remedies to get rid of constipation. It has been widely used from ages and has a lot of benefits. Green tea contains caffeine which has mild laxative properties that gives quick relief from constipation. Follow the process given below to get desirable results.

  • In a cup of hot water, add green tea leaves.
  • Leave it to steep for the next 10 to 15 minutes.
  • Strain it and then leave the tea to cool down.
  • Drink this green tea before it turns completely cold.
  • You can add a little amount of honey to this tea.
  • Drink this green tea twice or thrice a day to get relief from constipation.

19.) Cranberry Juice to Get Relief from Constipation

This is one of the wonderful remedies to get relief from constipation. The dietary fiber in cranberry juice makes it a natural effective remedy to cure various digestive properties including the problem of constipation. Cranberry has a high water content that keeps the body hydrated and promotes bowel movement. All you need to do is drink a glass of cranberry juice. Drink this juice daily until you get relief from constipation.

20.) Apple Cider Vinegar to Treat Constipation

This is one of the effective home remedies to treat constipation. The pectin and magnesium in apple cider vinegar improves the digestion and makes the passing of stools easy. The magnesium content in apple cider vinegar eases the bowel movement and gives relief from constipation. Follow the process given below to get satisfactory results.

  • In a glass of warm water, mix one tablespoon each of apple cider vinegar and honey.
  • Drink this water to get relief.
  • Drink this solution every day in the morning and night until you get quick relief from constipation.

Tips to Prevent Constipation

  • Don’t skip meals if you want to prevent constipation.
  • Schedule your toilet time to prevent constipation.
  • Increase fiber in your daily diet to prevent constipation.
  • Go for a natural laxative if get rid of the discomfort caused by constipation.
  • Drink 8 to 10 glasses of water daily to soften your stools.

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