After writing, how to get rid of a cough?, we are now writing how to get rid of fever at home? First of all fever is a symptom, not any illness as people usually think. If the fever is high for a long time then medical checkup becomes necessary. Fever is usually recognized when body temperature rises above 37-degree Celsius with difficulty in breathing, red-blue spot on the hands, accompanied by vomiting and a sore throat are symptoms that require specialized doctor help. The normal viral fever can be treated easily with home remedies and if symptoms disappear, then you don’t have to go for any medical checkup.
Home Remedies to Get Rid of Fever at Home:
1.) Olive Oil to Treat Fever Fast and Naturally
Olive oil is very rich in omega, 3,6 and 9 along with vitamins A, B1, C, and iron. It provides various health benefits for the patient suffering from fever. Olive oil is a rich source of polyphenols like simple phenols, flavones, hydroxycinnamic acids, terpenes, flavonols, lignans and hydroxybenzoic acids. Olive oil has numerous benefits and can be used both internally and externally.
- Heat 2-3 tablespoons of olive oil in a bowl and add two crushed garlic when the oil becomes lukewarm.
- Rub the sole of the foot, wrap with a plastic and leave overnight. Olive oil is a very good home remedy for fever.
2.) Turmeric Powder to Treat Fever at Home
Turmeric is an excellent home remedy for fever. It consists a chemical compound called curcumin, which has antiviral, antibacterial and antioxidant properties. These all components help the immune system to fight against any type of infection. Turmeric is also helpful to prevent any complications and reduce the temperature to cure fever. In a glass of hot milk, add one teaspoon of turmeric and a small amount of black pepper. Drink this mixture to get rid of fever at home, it’s better to drink two times in a day.
3.) Sandalwood to Cure Fever Fast
Sandalwood has a cooling property that can help you to bring down the fever. It will keep your body calm and cool along with the mind. A headache is associated with fever, sandalwood helps you to get rid of a headache too. The therapeutic properties of sandalwood can aid bring down fever and inflammation naturally.
- Make a thick paste by mixing ½ teaspoon of sandalwood powder in a small amount of water.
- Apply the paste on the forehead and make a thick coat of it.
- Repeat the process many times in a day until you get relief from fever.
4.) Basil Leaves (Tulsi) for Treatment of Fever at Home
Basil leaves are natural herbs that can be used to treat the fever at home. Basil is a highly fragrant herb mostly used as a seasoning in cooking. However, due to its various health benefits it is one of the best remedies for fever. Basil leaves contain chemical compounds that are known to promote health and prevent disease.
- Take a handful of basil leaves, put them into a bowl of water and then bring it to boil.
- After boiling for about 5 minutes, steep the leaves and just have it.
- Drinking this 3-4 times in a day is recommended for better effect and fast relief.
- You can also use other herbs like peppermint, elderflower and yarrow to get rid of fever at home.
5.) Water to Get Rid of Fever at Home
Drinking plenty of fluids during fever is the best way to bring down the fever at home as the body becomes dehydrated due to fever. Cooling the skin by ice bag can make patients feel more uncomfortable and may also cause shivering which can increase body temperature further. Drink 8 to 12 glasses of water in a day or more to make urine pale. Take oral rehydration solution as they not only fulfill the need of water but also the lost mineral from the body.
6.) Take Rest to Treat Fever at Home
During fever, take rest and sleep. Doing this, your body will be able to fight for the cause of fever to give some relief. Take leave from your school or work to get sufficient rest and extra sleep to allow the immune system to conquer the fever. This will bring down the fever quickly and naturally and you will be fine in a few days. Getting enough rest helps strengthen the immune system. If the fever is high and causing you discomfort then take a fever-reducing medication.
7.) Stick to Liquid Diet to Get Rid of Fever at Home
The best way to deal with the fever is to go with restricted diet plan until you get better. Taking the regular diet will feed harmful bacteria and infection that your body is already trying to fight with them. Take only liquid diet until the fever comes down to the normal and then you can start your normal diet. You may not feel sick after the fever has been gone, but that doesn’t mean you start taking the heavy diet. You can slowly increase your normal diet after a few days.
8.) Wear Comfortable Clothes to Treat Fever at Home
Make sure that the clothes you are wearing during fever are loose and comfortable. Wearing comfortable clothes will make you feel relax and improve the air circulation. Heat trapped by clothing could make the fever last longer, but if the heat keeps on dissipating from the body the temperature of the body will automatically degrade. Wear clothes made up of natural fibers such as cotton or silk instead of man-made fibers like polyester or acrylic.
9.) Anti-inflammatory Foods to Get Rid of Fever at Home
During fever, the person should take the foods that are capable of reducing inflammation. Make sure to choose right food as some foods cause the inflammation instead of reducing it. If you feel nausea, vomiting or indigestion after eating something, then you should avoid taking that food, eat lighter and non-acidic foods like nuts, whole grains, and salads. You can also take anti-inflammatory food like green leafy vegetables, fish, whole grains, olive or canola oil, oranges, and cherries.
10.) Medical Help to Cure Fever
Note down all the symptoms that you are having along with fever, give the list of symptoms and temperature variation information to your doctor. Fever is not a disease, but it is a symptom that can occur due to any unbalanced activities in our body. Doctor examines you physically and will do some lab analysis to figure out the problem more precisely. The physical examination includes blood tests, X-ray, and urine analysis.