The term heartburn has nothing to do with the heart. Heartburn is not a sickness, but an indication of acid reflux that is described by a very strong or a tightening sensation. It is felt in the chest area, right at the back of the rib bone. One may generally experience it after having a meal. Sometimes these indications may also be manifested if you have not taken anything for a significant period of time. Regularly bending over or lying downward tends to make the situation worse. The heartburn mainly occurs in the esophagus, also known as food pipe. Often, it is misunderstood as a beginning of a heart attack. Once undigested food and stomach acids run back into the food pipe, it tends to get irritated as its internal muscles are weak as compared to that in your stomach. This irritation is felt in the form of a heartburn. Read the article below to know the remedies to get rid of heartburn.
Remedies to Get Rid of Heartburn:
1.) Aloe Vera Juice to Get Rid of Heartburn
Aloe Vera is known for its anti-inflammatory properties. It helps to cure your inflamed stomach and food pipe. It is ideal to take one cup of Aloe Vera juice before heavy meals. Aloe Vera juice is a natural laxative. Laxatives also help in treating constipation. You can extract fresh Aloe Vera juice at home or can buy it from the local market. There are many brands of Aloe Vera juice that do not have laxative. The extract of Aloe Vera can also be used as a treatment for heartburn. Take a fresh Aloe Vera leave, extract its gel and mix it with water to form a solution. To make its taste better add some honey into it.
2.) Probiotics to Get Rid of Heartburn
Probiotics are healthy bacteria that increase the digestion process of the body, thus lowering the production of stomach acids. There are various foods, which contain probiotics naturally. Cheese, yogurt, buttermilk, soy sauce, fermented tofu, kefir, miso, sauerkraut and organic beer contains a good amount of probiotics. You can also take supplements of probiotics. In your diet include yogurt and other probiotics as a major food. Yogurt is full with healthy bacteria that helps to remove the acidity from the stomach and improve the digestion.
3.) Ginger to Get Rid of Heartburn
Ginger is known for its anti-inflammatory properties. It also helps to lower the acid formation in the stomach. For the best results drink some ginger root tea about 15 minutes before having a meal. Alternatively, you can drink ginger tea to cure heartburn. Take a teaspoon of crushed ginger and let it steep in a kettle of hot water for about 20 to 30 minutes. Strain the ginger and enjoy the drink. You can also add ginger paste or powder in your meals while preparing them.
4.) Baking Soda to Get Rid of Heartburn
Sodium bicarbonate is commonly known as baking soda. It is a fast and effective remedy to get rid of heartburn. This is because baking soda is a natural alkali, which can help counteract the acids in your stomach. Baking soda can even treat a severe heartburn that too immediately. Carefully mix half a teaspoon of baking soda into a glass of water and drink it immediately.
5.) Vitamin D to Get Rid of Heartburn
Sufficient amount of vitamin D helps in the creation of anti-bacterial peptides in the body. This can be really helpful if the surplus acid formation is being caused by a stomach infection. These peptides helps to neutralize the acid in the stomach. Sunlight is a good source of vitamin D. However, you can also have Vitamin D3 and Vitamin K2 supplements. Please note: do not take vitamin D3 alone.
6.) Bananas to Get Rid of Heartburn
Bananas are a good source of potassium. When banana is mixed with saliva and other digestive juices, it releases a very strong alkali, which can lower the effect of surplus acid. It also manages the production of stomach mucus, which saves the stomach from the harmful effects of stomach acids. Banana also has a good amount of fiber, which forces food to keep moving all through the digestive system. This is significant because sometimes food may just sit in your stomach for a long period of time, causing your stomach to release surplus acid. For best results make bananas an important part of your breakfast.
7.) Chewing a Gum to Get Rid of Heartburn
Chewing a gum increases the formation of the saliva. This helps to weaken the stomach acids, thus lowering the symptoms of acid reflux. It also helps to clean away the stomach acids that have entered into the esophagus. For quick results, chew a stick of sugar-free gum for about 20 minutes after taking a meal.
8.) Mustard to Get Rid of Heartburn
Mustard can also provide you fast relief from heartburn due to its strong alkaline nature. The high content of minerals and weak acid is the main benefit of mustard. The alkaline nature of mustard helps to balance the acid by neutralizing the pain. Though, it won’t taste pleasant, but it will give you a quick relief. Take one teaspoon of mustard paste direct from the bottle. When you sense symptoms of heartburn or if you are in the middle of one.
9.) Elm Extract to Get Rid of Heartburn
Extract of organic slippery elm can also help to cure heartburn. The reason for this is that elm is demulcent, which means that it can save the internal lining of the stomach from surplus acids. It also stimulates the nerve endings in the intestines, thus helping with digestion. Dissolve two tablespoons of the extract to a Glass of water and intake it after meals. You can also drink a glass of this solution right before going to bed.
10.) Poultry Products to Get Rid of Heartburn
Chicken and turkey are known as bend meat. These products have very little fat, which makes it easier to digest and reduce the probability of suffering from acid reflux due to surplus stomach acids. Poultry products also contain glutamine, an amino acid that helps to reverse the damage caused to the stomach lining or the LES.
11.) Chamomile Tea to Get Rid of Heartburn
This is one of the best home remedies for heartburn treatment. The astringent and anti-inflammatory properties of chamomile help to get rid of heartburn. The alkaline property of chamomile helps to neutralize the acidity. The major factor of acidity is because of high stress levels in the body. The stress is also reduced by the chamomile. Chamomile can be used in the form tea. Take few dried flowers of chamomile. Boil a cup of water in a pan. Add dried flowers and boil them for 1 minute. Wait for 2 minutes after removing from heat. Strain it into a glass, and add a some honey to taste it better.
12.) Bunch of Almonds to Get Rid of Heartburn
Almonds are full of healthy minerals and helps to neutralize the acids present in the stomach. These minerals helps to prevent and relieve the heartburn. Try to eat some organic almonds after every diet. Directly after every diet and every time you take in something, eat a few almonds. You have to keep in mind that in some people it has been found that almonds also cause heartburn. So try to eat a few almonds not in excess quantity.