In this article, we will talk about ways to get rid of indigestion. You just got done with your favourite meal. The day just couldn’t get any better. After all, food is love. But suddenly your body’s digestive system plans to spoil up your party and there is a system malfunction. The sudden malfunction is your body reacting to the food and leading to indigestion.
Indigestion can be defined as the difficulty in the digestion of food, leading to pain and gas. It occurs when the acid released for the digestion of food comes in contact with the stomach walls. Indigestion can occur both in teenagers as well as adults; moreover, it cannot be classified as a disease. Indigestion therefore like any other problem is curable. But before we begin, let’s understand what leads to indigestion in the first place.
Symptoms of Indigestion:
- Burning like sensation the stomach.
- Vomiting like feeling.
- Sweating and fainting
- Bloated or feeling full.
- Loss of appetite.
Causes of Indigestion:
1.) Improper Food Habits
This one is pretty self-explanatory. If you are consuming food high on spices and low in the nutrient, then this is bound to happen. Your food habits play a major role in the working of your digestion. Different food, digest in varying manners. Make sure to have a second look at your diet and avoid foods which result in indigestion.
Acidity is caused due to the excessive release of acid in the body. Resulting in the pH level of the body shooting up. Extremely spicy food or problem with the digestive system can lead to the tract being disturbed. The same can lead to acid reflux in the body. It gives a bloating like sensation, leading to pain in the chest.
3.) Inappropriate Meal Timings
If you are having your breakfast when it’s time for lunch, then that could lead to digestion. There is a motive behind proper meal timings, that have been set. Improper meal times can cause the disturbance in the body. It can affect the efficiency of the digestive system.
People with excess fat on their body are one of the most frequent sufferers of indigestion. Obese people already suffer from problems leading to a lack of immunity. Their body is bound to react differently to what they eat.
5.) Excessive Smoking or Drinking Habit
If you are a hardcore party animal or an occasional visitor at the bar, then look out for Indigestion other than cancer. Substance abuse can lead to health problems and can direct the stomach to total failure.
6.) Trauma or Anxiety
Any emotional issues can also lead to Indigestion surprisingly. A healthy body is a result of a healthy mind. If depression surrounds your life, then it can indirectly result in changes in your eating and drinking habits. An example could be of people who are mentally strong; rarely suffer from such problems.
Remedies to Get Rid of Indigestion:
1.) Aloe Vera to Get Rid of Indigestion
The medicinal plant is one of the best available cures for indigestion currently. The plant can not only get rid of skin burns but can also help in reducing the burning sensation of the stomach. Mix aloe vera juice with water and drink the mixture daily before having a meal. The juice will help you get rid of inflammation fast
2.) Chewing Gum to Get Rid of Indigestion
It has scientifically been proved that people suffering from mild to extreme cases of indigestion get instant relief when they chew a gum. The gum gets the salivary glands to work and releases the intake of the saliva in the stomach. It helps create a balance in the stomach.
3.) Ginger to Get Rid of Indigestion
Ginger is one of the flagship herbal ways methods to get rid of indigestion. Ginger is a natural antioxidant and can help cure the inflammation of the digestive tract. By simply adding ginger in your diet can have long term benefits. Even drinking ginger tea before a meal can prove to be beneficial and can help in preventing indigestion.
4.) Baking Soda to the Rescue
The substance is basic in nature and has a pH higher than Sodium bicarbonate. It can easily help neutralise the effect of excess of acid in the skin. It can help reduce the heartburn. Not only can it be easily mixed with water but can be consumed before or after a meal. The product can also help relieve prevent indigestion in future.
5.) Eat More Fruits to Get Rid of Indigestion
Many fruits have been known to prevent indigestion. One of the two major fruits known for the same are banana and apple. Both these fruits are not acidic in nature and act as a neutraliser. Consuming each of them separately, after every meal can have long term benefits. As they say – an apple a day, keeps the doctor away.
6.) Consume Antacids to Get Rid of Indigestion
There are several of these available in then pharmacist near you. You can consume them in liquid or tablet form, The medicine helps neutralise the effect of the excess of acid development in the body. Choose the right company and you are good to go. Make sure to check for side effects beforehand as over consumption can create a ruckus in your body.
7.) Change in Diet to Get Rid of Indigestion
This one is as a simple as it can be. If indigestion is a regular thing for you then its time you have precautionary look on your diet. Have a careful look at all the substance that cause indigestion to you at the first place. Make sure to replace them with better healthy alternative. Mostly its is suggested to people suffering from in digestion to avoid spicy or junk food. A good home based healthy diet is required for early treatment and prevention.
8.) Exercise Regularly to Get Rid of Indigestion
One more important aspect to consider, especially if you are suffering from obesity, is to exercise regularly. An unhealthy body is the biggest reason for diseases. Make sure to regulate your body harmony and to provide stress to your body in a positive manner.
9.) Probiotic Drinks to Get Rid of Indigestion
Ever heard of healthy bacteria. Yes they do exist and yes they are indeed helpful. Bacteria like actobacilli or bifidobacilli are essentially known to improve immunity and help in digestion. They can get rid of all the enemies of your body. This is one of the most effective remedies for indigestion.
10.) Drink Plenty of Water to Get Rid of Indigestion
If there is one substance that is truly magic then it has to be water. Making up for up to 70% of your body, this magic liquid has healthy properties. In these times we willingly swap water with sodas and alcohol, not realizing that it can’t be compared to them. Make sure to drink water at regular intervals and not avoid its replacements.